True Fitness CS1.0 Manuel utilisateur

CS1.0 Treadmill Owner's Guide

truefitness.com / 800.426.6570 / 1.636.272.7100

In 1981, Frank Trulaske launched

TRUE Fitness®, and began

manufacturing premium

hand-crafted treadmills.

His team’s obsession with

quality has propelled

TRUE to the top of

the fitness industry

and has created one of

America’s oldest, largest

and most respected

fitness equipment

manufacturers.

Over the years, TRUE

has designed, developed,

patented and fabricated

many new cutting-edge

innovations for their products. Such

advancements include ground-

breaking new features, state-of-the-

art manufacturing components, and

technological breakthroughs.

While TRUE has expanded

its line of products,

intensive quality control

standards guarantee

excellence in every

phase of production.

This results in the finest

products available in the

marketplace.

TRUE is the choice for

cardio workouts among

beginners, rehab patients

and top athletes world-

wide.

Today TRUE Fitness

offers a full line of

premium elliptical

trainers, treadmills, upright and

recumbent bikes, and flexibility

equipment.

Thank You For Selecting True

“Our original

goal was to build

the world’s best

fitness equipment,

and today we

believe we’re

doing it!”

-Frank Trulaske

CS1.0 Treadmill Owner’s Guide 3

Review for Your Safety

I S I

When using this exercise machine, basic precautions should

always be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise program.

Do not use if you have a cold or fever.

Warning: to reduce the risk of burns, fire and electric shock

and injury to persons, follow these instructions:

Danger: To reduce the risk of electric shock, always unplug the

treadmill before cleaning.

Unplug it from the outlet when not in use and before any service

is performed.

Keep the power cord away from heated surfaces.

Never operate this treadmill if it has a damaged power cord

or plug, if it is not working properly, if it has been damaged or

dropped, or if it has been submerged in water. In these cases, this

treadmill should be examined by a qualified service technician.

Ensure that the back of the treadmill is placed at least 39” away

from a wall or other obstructions.

Ensure the the sides of the treadmill are placed at least 20” away

from a wall or other obstructions.

CS1.0 Treadmill Owner’s Guide 4

Review for Your Safety

I S I

Other safety precautions:

Close supervision is necessary when the treadmill is being used by

or near children, or disabled persons.

Use this treadmill only for its intended use as described in this

manual.

Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not allow animals on or near the treadmill.

Use the treadmill indoors only.

Never use the treadmill near water or while wet. Using this

treadmill around a pool, hot tub or sauna will void the warranty.

Do not operate where aerosol (spray) products are being used or

where oxygen is being administered.

Allow only trained personnel to service this equipment.

Avoid the possibility of bystanders being struck or caught between

moving parts by making sure that they are out of reach of this

treadmill while it is in motion.

Allow only one person at a time on this treadmill.

CS1.0 Treadmill Owner’s Guide 5

Quick Start Guide

Before

Your

Workout

During

Your

Workout

Starting

And

Stopping

Your

Treadmill

Safely

Quick Start into a manual workout by pressing , or set up

a different workout by selecting a workout and adjusting settings

if necessary. Use keys or numeric keys and press to

accept each setting.

Adjust speed or incline at any time by using the dedicated speed

and incline keys on the control pod or keyboard.

Change data readouts by pressing .

Pause your workout by pressing .

Place your feet on the straddle covers.

Attach the safety lanyard to your waistband.

Place the safety key on the key holder.

Set up your workout (see Chapter 1) and press .

Stop the treadmill by reducing speed to 2 mph, then press .

CS1.0 Treadmill Owner’s Guide 6

Table of Contents

Quick Start ....................................................................................................5

1. Basic Operation........................................................................................7

2. The Console.............................................................................................17

3.User Workouts.........................................................................................20

4. HRC (Heart Rate Control)....................................................................22

5. Fitness Tests............................................................................................31

6. Fans...........................................................................................................35

7. Designing an Exercise Program...........................................................37

8. Care and Maintenance..........................................................................45

Appendix A.................................................................................................49

Maximum Heart Rate + Target Heart Rate

Appendix B..................................................................................................51

METs Table

Appendix C.................................................................................................53

METs Explanation and Formula

Appendix D..................................................................................................55

Specifications

Speciﬁcations/Features/Software are subject to change

chapter one

Basic Operation

In This Chapter:

Using the Keyboard

manual Operation

Heart Rate Monitoring

CHR (Contact Heart Rate)

Pre-Set Workouts

Chapter 1: Basic Operation

Chapter 2: The Console

Chapter 3: User Workouts

Chapter 4: HRC (Heart Rate Control)

Chapter 5: Fitness Tests

Chapter 6: Fans

Chapter 7: Designing an Exercise Program

Chapter 8: Care and Maintenance

CS1.0 Treadmill Owner’s Guide 8

Using the Keyboard

 :  

Using the

Keyboard

Selecting Workouts: Press any of the workout keys and press

to begin your workout using the default settings.

Before pressing , you may adjust other settings like

Workout Time and Body Weight, pressing after

adjusting each setting. Press at any time to begin your

workout. Note that HRC workouts require settings adjustment.

Adjusting Settings: Use the numeric keypad or the

keys to adjust numeric settings. Press to accept each

settings adjustment.

Control Pod / Primary Controls: During your workout,

press to stop the treadbelt and pause your workout. Press

to resume your workout. Press and hold to clear

your workout.

Change Data Display: During your workout, press to

change the data displayed.

Safety Lanyard: This magnetized cord must be in place on the

treadmill balance bar location, and should be attached to your

clothing. The treadmill will not operate if the lanyard is not

attached.

CS1.0 Treadmill Owner’s Guide 9

Manual Operation

 :  

QuickSpeed

Body

Weight

Important: QuickSpeed keys change speed with a single key

press, so take care in the keys you press.

Press , lighting the enable LED. Now the numeric

keys function as speed change keys from 1 mph to 9 mph.

QuickSpeed is functional in any workout except fitness tests

and HRC. Disable QuickSpeed by pressing again.

During workout set up, set a correct body weight including

clothes so the treadmill can better estimate your calorie

expenditure.

CS1.0 Treadmill Owner’s Guide 10

This treadmill can monitor your heart rate using either a chest

strap or the metal grips on the hand rails (called contact heart

rate or CHR pads). A chest strap transmits your heart rate to

the treadmill via radio, and the CHR pads connect to a special

computer circuit to extract your heart rate.

Although this treadmill functions fine without using the heart

rate monitoring feature, this kind of monitoring gives you

valuable feedback on your effort level. Chest strap monitoring

also allows you to use HRC (Heart Rate Control)®, the most

advanced exercise control system available.

When you wear a Polar® or compatible transmitter strap, the

treadmill will display your heart rate as a digital beats-per-

minute (bpm) readout.

The transmitter strap should be worn

directly against your skin, about one inch

below the pectoral muscles/breast line (see

picture). Women should be careful to place

the transmitter below their bra line.

Some moisture is necessary between the

strap and your skin. Sweat from your

exercise works best, but ordinary tap water

may be used prior to your workout if

desired.

Heart Rate Monitoring

 :  

Monitoring

Your

Heart RAte

Chest Strap

Heart Rate

Monitoring

Table des matières

Autres manuels True Fitness tapis roulant

True Fitness

True Fitness Treadmill ES9.0 + ES7.0 Manuel utilisateur

True Fitness

True Fitness Z5.4 Manuel utilisateur

True Fitness

True Fitness CS800 Manuel utilisateur

True Fitness

True Fitness Z9 Series Manuel utilisateur

True Fitness

True Fitness PS100 Manuel utilisateur

True Fitness

True Fitness 350-750 Manuel utilisateur

True Fitness

True Fitness CS550 Manuel utilisateur

True Fitness

True Fitness Treadmill PS600 Manuel utilisateur

True Fitness

True Fitness PS75 Manuel utilisateur

True Fitness

True Fitness CS6.0 Manuel utilisateur

True Fitness

True Fitness ES900 Manuel utilisateur

True Fitness

True Fitness 400 Series Manuel utilisateur

True Fitness

True Fitness Excel Series Manuel utilisateur

True Fitness

True Fitness z4 Manuel utilisateur

True Fitness

True Fitness Z9.1 Manuel d'utilisation et d'entretien

True Fitness

True Fitness 600 Series Manuel utilisateur

True Fitness

True Fitness Treadmill Z5.5 HRC Manuel utilisateur

True Fitness

True Fitness Z7 Series Manuel utilisateur

True Fitness

True Fitness TREADMILL 2011 Manuel utilisateur

True Fitness

True Fitness PS900 Manuel utilisateur

True Fitness

True Fitness Z5.4 Manuel utilisateur

True Fitness

True Fitness Treadmill Classic Manuel utilisateur

True Fitness

True Fitness Cs3.0 Manuel utilisateur

True Fitness

True Fitness TE900 Manuel utilisateur

Manuels tapis roulant populaires d'autres marques

Treadly

Treadly TREADLY 2 Manuel utilisateur

HEALTH ONE

HEALTH ONE Walk Ro Manuel utilisateur

NordicTrack

NordicTrack NTL12941 Manuel utilisateur

NordicTrack

NordicTrack T7.5 S Manuel utilisateur

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuel utilisateur

Merax

Merax MS282992 Manuel utilisateur

FYTTER

FYTTER RU-2SX Manuel utilisateur

Precor

Precor 903 Manuel utilisateur

FitLogic

FitLogic freewill d225 Manuel utilisateur

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuel utilisateur

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuel utilisateur

Stamia

Stamia InMotion II Manuel utilisateur

Smooth Fitness

Smooth Fitness EVO 3i Manuel utilisateur

NordicTrack

NordicTrack NETL81810.0 Manuel utilisateur

Schwinn

Schwinn 830/Journey 8.0 Manuel utilisateur

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuel utilisateur

Spirit

Spirit XT8 Manuel utilisateur

NordicTrack

NordicTrack T 14.0 Treadmill Manuel utilisateur