Trojan CONTENDER 325 Guide d'installation

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE

EXERCISE BENCH ASSEMBLY, CARE

AND INSTRUCTION MANUAL

CONTENDER 325

EXERCISE BENCH

10251-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. FITNESS TIPS AND TECHNIQUES 11

6. CONDITIONING GUIDELINES 12

7. WARM-UP AND COOL-DOWN 13

8. EXERCISE PROGRAM 14

9. FREQUENTLY ASKED QUESTIONS 16

10. PARTS LIST 17

11. EXPLODED DRAWING 18

12. TROJAN 1YEAR LIMITED WARRANTY 19

13. TROJAN REPAIRS PROCEDURE 20

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear, please contact TROJAN Customer Services on 0861 876526 (0861 Trojan), within the Republic

of South Africa.

The equipment is only intended for HOME USE and is NOT intended FOR COMMERCIAL, INSTITUTIONAL AND/OR STUDIO

FACILITIES USE.

Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be located

in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

 thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• BecarefultomaintainyourbalancewhileusingorassemblingyourTROJANequipmenttoavoidinjury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyoranyothertypeofadjuster,make

certain the adjusting pin is fully engaged in the hole to avoid injury.

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INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse 

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTROJANequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

USER WEIGHT LIMITATIONS

• ThisTROJAN CONTENDER 325 maynotbeusedbypersonsweighingmorethan90kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within

the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

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2. PRE ASSEMBLY CHECKLIST

ThankyouforchoosingtheTROJAN CONTENDER 325 bench. Wetakegreatprideinproducingthisqualityproduct

andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,it’saprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN CONTENDER 325 bench provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Beforereadingfurther,pleasereviewthedrawingbelowandfamiliarizeyourselfwiththepartsthatarelabeled.

•ReadthismanualcarefullybeforeusingtheTROJAN CONTENDER 325 bench.

Leg Curl Pad

Seat Cushion

BackRestCushion

Barbell

Upright Tube

Rear Stabiliser

Front Stabiliser

Clip

Arm Curl Cushion

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3. HARDWARE LIST

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3. HARDWARE LIST

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4.ASSEMBLY STEPS

STEP 1

•AttachConnectTube(02)toRearUprightTube(01)

 with2ConnectPlates(11),4HexBoltsM10x60mm

 (20),8WashersØ10(25)and4NylonLockNutsM10

(27).

•SlidetheBackAdjustableTube(03)intotheRear

Upright Tube (01).

•AttachRightSafeHook(32)andtheLeftSafeHook

(33) to the Rear Upright Tubes (01) using 2 Washers Ø8

 (26)and2NylonLockNutsM8(34).

PART NO. DESCRIPTION Q’TY

20 HexBoltM10x60mm 4

25 Washer Ø10 8

26 Washer Ø8 2

27 NylonLockNutM10 4

32 RightSafeHook 1

33 LeftSafeHook 1

34 NylonLockNutM8 2

STEP 2

•AttachtheFrontFootTube(06)totheFrontUpright

 Tube(05)using2HexBoltsM10x15mm(22)and

2 Washers Ø10 (25).

•AttachtheMainCrossTube(04)totheConnectTube

 (02)using2HexBoltsM10x60mm(20),4Washers

 Ø10(25)and2NylonLockNutsM10(27).

•AttachtheFrontUprightTube(05)totheMainCross

 (04)using2HexboltsM10x50mm(21),4Washers

 Ø10(25)and2NylonLockNutsM10(27).

PART NO. DESCRIPTION Q’TY

20 HexBoltM10x60mm 2

21 HexBoltM10x50mm 2

22 HexBoltM10x15mm 2

25 Washer Ø10 10

27 NylonLockNutM10 4

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4.ASSEMBLY STEPS

STEP 3

•Attach2BackCushionTubes(07)totheMainCross

 Tube(04)using1HexBoltM10x155mm(18),2 

 WashersØ10(25)and1NylonLockNutM10(27).

•AttachtheBackCushion(12)totheBackCushion 

 Tube(07)using4HexBoltsM8x40mm(23)and4

Washers Ø8 (26).

•AttachtheSeatCushion(13)totheMainCrossTube

 (04)using2HexBoltsM8x20mm(24)and2

Washers Ø8 (26).

PART NO. DESCRIPTION Q’TY

18 HexBoltM10x155mm 1

23 HexBoltM8x40mm 4

24 HexBoltM8x20mm 2

25 Washer Ø10 2

26 Washer Ø8 6

27 NylonLockNutM10 1

STEP 4

•AttachtheLegCurlTube(08)totheFrontUpright

 Tube(05)using1HexBoltM10x65mm(19),2 

 WashersØ10(25)and1NylonLockNutM10(27).

•Attach2FoamTubes(10)totheLegCurlTube(08).

•Slide4FoamRolls(15)ontotheFoamTubes(10).

•SlideClipØ25(16)totheLegCurlTube(08).

PART

NO.

DESCRIPTION Q’TY

19 HexBoltM10x65mm 1

25 Washer Ø10 2

27 NylonLockNutM10 1

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4.ASSEMBLY STEPS

STEP 5

•AttachtheArmCurlCushion(14)totheArmCurl

 Tube(09)using2HexBoltsM8x20mm(24)and2

Washers Ø8 (26).

•AttachtheArmCurlTube(09)totheFrontUpright

Tube (05) using Knob M10 (17).

PART NO. DESCRIPTION Q’TY

24 HexBoltM8x20mm 2

26 Washer Ø8 2

STEP 6

•Attachtwo5kgWeightPlates(29)andtwo2kg 

Weight Plates (30) to the Weight Bar (28) using

2 Screw Collars (31).

•PlacetheWeightBar(28)ontheRearUpright

Tubes (01).

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