Trojan ARMOUR 510 Guide d'installation
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
EXERCISE BENCH ASSEMBLY, CARE
AND INSTRUCTION MANUAL
ARMOUR 510
EXERCISE BENCH
10219-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. FITNESS TIPS AND TECHNIQUES 11
6. CONDITIONING GUIDELINES 12
7. WARM-UP AND COOL-DOWN 13
8. EXERCISE PROGRAM 14
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11. EXPLODED DRAWING 18
12. TROJAN 1YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 20
10219-3
1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear, please contact TROJAN Customer Services on 0861 876526 (0861 Trojan), within the Republic
of South Africa.
The equipment is only intended for HOME USE and is NOT intended FOR COMMERCIAL, INSTITUTIONAL AND/OR STUDIO
FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a
complete physical exam. This is especially important if you are over the age of 35 or have never exercised, are pregnant or suffer
from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and
stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be located
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other
supervising adults must provide close supervision of children, if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilize and eliminate rocking or tipping over during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is recommended
that there should be at least 1m of space around the equipment where access is required to exercise.
• Be installed by our team of installers.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that
TROJAN equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your TROJAN equipment should only be used by one person at a time.
• Be careful to maintain your balance while using or assembling your TROJAN equipment to avoid injury.
• Do not attempt to adjust any seats / pads / pulleys etc. while you are on your TROJAN equipment.
• Servicing other than the procedures in this manual should be performed by an authorized service representative only.
• When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or any other type of adjuster, make
certain the adjusting pin is fully engaged in the hole to avoid injury.
10219-4
INSPECTION
• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use
only replacement parts supplied by TROJAN.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Routinely inspect all accessory clips that join attachments to the cables and replace at the rst sign of wear.
• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please ensure that you
follow our maintenance tips to ensure the continued correct function of yourTROJAN equipment.
• Before any use, examine all accessories approved for use with the TROJAN equipment for damage or wear.
• Should your TROJAN equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
• Keep children away from all moving parts and away from all strength equipment. Parents must provide close supervision of
children if the equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that users tie up long hair
to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in
operation.
USER WEIGHT LIMITATIONS
• This TROJAN ARMOUR 510 may not be used by persons weighing more than 100kg..
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contactTrojan Customer Services on 0861 876526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS
10219-5
2. PRE ASSEMBLY CHECKLIST
Thank you for choosing the TROJAN ARMOUR 510 .We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN ARMOUR 510 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN ARMOUR 510
Leg Curl Pad
Seat Cushion
Back Rest Cushion
Foam roll
Upright Tube
Rear Stabiliser
Front Stabiliser
Clip
Arm Curl Cushion
Clip
10219-6
3. HARDWARE LIST
3
Hardware list
01# Left Upright Tube 1pc
02# Right Upright Tube 1pc
03# Connect Tube 1pc
04# Main Cross Tube 1pc
05# Front Foot Tube 1pc
06# Leg Curl Tube 1pc
08# Weight Adjust Tube 2pcs
09# Back Cushion Tube 2pcs
10# Back Cushion 1pc 11# Seat Cushion 1pc
07# Back Adjustable Tube 1pc
12# Foam Tube 2pcs
13# Arc Connect Plate 2pcs
15# Arm Curl Tube 1pc 16# Arm Curl Cushion 1pc14# Connect Plate 1pc
10219-7
3. HARDWARE LIST
4
19# Square Inner Cap 20 x 40 4 pcs
46# Foam 4pcs
45# Clip
25 1pc
44# Knob M10 x 60 1pc
30# Hex Bolt M10 x 95mm 4pcs
31# Hex Bolt M10 x 50mm 2pcs
32# Hex Bolt M10 x 15mm 2pcs
33# Hex Bolt M8 x 40mm 4pcs 35# Hex Bolt M8 x 20mm 2pcs
36# Washer
10 14pcs
37# Washer 8 12pcs
41# Right Safe Hook 1pc
40# Left Safe Hook 1pc
21# Square Inner Cap 30 2pcs
23# Square Sleeve 50/45 1pc
24# Round Inner Cap 25 5pcs
26# Round End Cap 25 1pc
39# Nylon Lock Nut M8 2pcs
20# Square Inner Cap 25 4pcs
38# Nylon Lock Nut M10 6pcs
43# Knob M10 x 75 2pcs
22# Square Inner Cap 50 1pc
25# Round Inner Cap 50 2pcs
27# Round Sleeve 76/60 2pcs
17# Ellipse Inner Cap 40 x 80 4pcs
18# Ellipse Inner Cap 30 x 70 2pcs
29# Plastic Plug 8pcs
34# Hex Bolt M8 x 35mm 4pcs
28# Plastic Sleeve 2pcs
42# Pin 1pc
10219-8
4.ASSEMBLY STEPS
• Unpack the carton and place all parts on the oor
carefully.
• Remove all the packing material.
STEP 1
• Attach the Connect Tube (03) to Left Upright Tube (01)
and Right Upright Tube (02) with 2 x Arc Connect Plates
(13), using 4 Hex Bolts M10 x 95mm (30), 8 Washers
Ø10 (36) and 4 x Nylon Lock Nuts M10 (38).
• Place the Back Adjustable Tube (07) onto the Left Upright
Tube (01) and the Right Upright Tube (02).
PART
NO.
DESCRIPTION Q’TY
30 Hex Bolt M10 x 95mm 4
36 Washer Ø10 8
38 Nylon Lock Nut M10 4
STEP2:
• Attach the Front Foot Tube (05) to the Main Cross Tube
(04) using 2 Hex Bolts M10 x 15mm (32) and 2 Washers
Ø10 (36).
• Attach the Main Cross Tube (04) to the Connect Tube
(03) using the Connect Plate (14), 2 Hex Bolts M10 x
50mm (31), 4 Washers Ø10 (36) and 2 Nylon Lock Nuts
M10 (38).
PART
NO.
DESCRIPTION Q’TY
31 Hex Bolt M10 x 50mm 2
32 Hex Bolt M10 x 15mm 2
36 Washer Ø10 6
38 Nylon Lock Nut M10 2
10219-9
4.ASSEMBLY STEPS
STEP3:
• Attach the Leg Curl Tube (06) to the Main Cross Tube
(04) using Pin (42).
• Attach 2 Foam Tubes (12) to the Leg Curl Tube (06).
• Slide 4 Foam Rolls (46) to the Foam Tubes (12).
• Slide Clip Ø25 (45) onto the Leg Curl Tube (06)
PART NO. DESCRIPTION Q’TY
42 Pin 1
STEP4:
• Attach the Weight Adjustable Tube (08) to the Left
Upright Tube (01) and the Right Upright Tube (02) using
2 Knobs M10 x 75 (43).
• Place the Round Sleeve Ø76/60 (27) into the Left/Right
Upright Tube (01,02).
• Attach the Left Safe Hook (40) to left side of the
Weight Adjustable Tube (08) using the Washer Ø8 (37)
and Nylon Lock Nut M8 (39).
• Attach the Right Safe Hook (41) to the right side of
the Weight Adjustable Tube (08) using Washer Ø8 (37)
and Nylon Lock Nut M8 (39).
PART NO. DESCRIPTION Q’TY
37 Washer Ø8 2
39 Nylon Lock Nut M8 2
40 Left Safe Hook 1
41 Right Safe Hook 1
10219-10
4.ASSEMBLY STEPS
STEP5:
• Attach the Seat Cushion (11) to the Main Cross Tube
(04) using 4 Hex Bolts M8 x 35mm (34) and 4
Washers Ø8 (37).
• Attach the Back Cushion Tube (09) to the Main Cross
Tube (04).
• Attach the Back Cushion (10) to the Back Cushion
Tube (09) using 4 Hex Bolts M8 x 40 (33) and 4
Washers Ø8 (37).
PART NO. DESCRIPTION Q’TY
33 Hex Bolt M8 x 40mm 4
34 Hex Bolt M8 x 35mm 4
37 Washer Ø8 8
STEP6:
• Attach the Arm Curl Cushion (16) to the Arm Curl
Tube (15) using 2 Hex Bolts M8 x 20 (35) and 2
Washers Ø8 (37).
• Attach the Arm Curl Tube (15) to the Main Cross Tube
(04) using Knob M10 x 60 (44).
PART NO. DESCRIPTION Q’TY
35 Hex Bolt M8 x 20mm 2
37 Washer Ø8 2
Table des matières
Autres manuels Trojan Banc d'exercice
