To reduce the risk of serious injury, read the entire manual before you assemble or use your home gym.
In particular, note the following safety precautions.
Assembly
•Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
•Keep children and animals away from the
exercise area, small parts could pose a choking
hazard if swallowed.
•Make sure you have enough space to layout the
parts before starting.
•Assemble the item as close to its final position
(in the same room) as possible.
•The product must be installed on a stable and
level surface.
•Dispose of all packaging carefully and responsibly.
Using
•Keep unsupervised children away from the
equipment.
•Injuries to health may result from incorrect or
excessive training.
• If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
•It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
•If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Only one person at atime should use the
equipment.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around
the equipment.
•Disabled persons should not use the equipment
without aqualified person or doctor in
attendance.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
•This product is suitable for a maximum user
weight of: 120 kgs.
•This product is not suitable for therapeutic
purposes.
•Free area shall be not less than 0.6m greater than
the training area in the directions from which the
equipment is accessed. The free area must also
include the area for emergency dismount. Where
equipment is positioned adjacent to each other the
value of the free area may be shared. Keep
unsupervised children away from the equipment.
Warning: Parents and others in charge of children
should be aware of their responsibility because the
natural play instinct and the fondness of
experimenting of children can lead to situations and
behavior for which the training equipment is not
intended.
Warning: Before beginning any exercise programme, consult your doctor. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment.
