Technogym F1 TRAINING Manuel utilisateur
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Contents
Contents
Introduction ...................................................................................................6
Important safety instruction ........................................................................8
Personal safety............................................................................................10
1 Technical information ...................................................................... 13
1.1 Manufacturer and equipment identification.........................................14
1.2 Description of the equipment .................................................................16
1.2.1 Technical data ............................................................................................16
1.2.2 Principal components ..............................................................................18
1.2.3 Accessories ............................................................................................... 20
Helmet connectors fitting kit ................................................................. 22
1.2.4 Safety labels and devices ........................................................................24
1.3 Installation and assembly ...................................................................... 26
1.3.1 Packing ...................................................................................................... 26
1.3.2 Lifting and transporting the packed equipment ................................ 26
1.3.3 Place of installation .................................................................................. 28
1.3.4 Unpacking ................................................................................................. 30
1.3.5 Lifting and handling the equipment ..................................................... 34
1.3.6 Removing the weight stack frames....................................................... 36
1.3.7 Assembling the helmet connectors...................................................... 40
1.4 Maintenance ............................................................................................. 42
1.4.1 Routinemaintenance.............................................................................. 42
Lubricating the guides ............................................................................ 44
Adjusting the steering wheel weight stack cable tension ................. 46
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Indice
Indice
Introduzione ...................................................................................................7
Importanti istruzioni di sicurezza ................................................................9
Sicurezza personale .................................................................................... 11
1 Informazioni tecniche ...................................................................... 13
1.1 Identificazione del costruttore e dell’attrezzo .....................................15
1.2 Descrizionedell’attrezzo ......................................................................... 17
1.2.1 Datitecnici ................................................................................................. 17
1.2.2 Componentiprincipali ..............................................................................18
1.2.3 Accessori .................................................................................................... 21
Kit di fissaggio degli attacchi del casco .................................................23
1.2.4 Dispositivi e targhette di sicurezza ........................................................25
1.3 Installazione e montaggio ........................................................................27
1.3.1 Descrizione dell’imballo............................................................................27
1.3.2 Sollevamento e trasporto del materiale imballato................................27
1.3.3 Ambiente di installazione.........................................................................29
1.3.4 Disimballo ...................................................................................................31
1.3.5 Sollevamento e spostamento dell’attrezzo ..........................................35
1.3.6 Smontaggio dei telai dei pacchi pesi ......................................................37
1.3.7 Montaggio degli attacchi del casco .........................................................41
1.4 Manutenzione ............................................................................................43
1.4.1 Manutenzione ordinaria ...........................................................................43
Lubrificazione delleguide ........................................................................ 45
Regolazione della tensione del cavo del pacco pesi del volante........ 47
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Replacing the helmet weight stack cable ............................................ 48
Replacing the steering wheel weight stack cable ............................... 50
Replacing the spring hook .......................................................................54
Replacing the helmet weight stack cable connector ......................... 56
1.4.2 Special maintenance - Technical service.............................................. 58
Codes for original spare parts ................................................................ 60
1.5 Storage........................................................................................................62
1.6 Disposal ......................................................................................................62
2 Using F1 training ............................................................................. 65
2.1 Exercises ................................................................................................... 66
2.1.1 Exercising with the helmet
(head and neck flexors, sternocleidomastoid, scalenus, trapezius) . 66
2.1.2 Exercising with the steering wheel
(humerus external rotatores, deltoids, biceps, triceps) ....................70
Technogym®and the Wellness Company™ are trademarks owned by
Technogym®s.p.a. in Italy and other countries.
Copyright ©Technogym®s.p.a., June 2003
Technogym®reserves the right to modify the products and documentation
without prior notice.
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Sostituzione del cavo dei pacchi pesi del casco ..................................49
Sostituzione del cavo del pacco pesi del volante ................................51
Sostituzione del moschettone................................................................ 55
Sostituzione dell’attacco del cavo dei pacchi pesi del casco............. 57
1.4.2 Manutenzione straordinaria - Assistenza tecnica................................59
Codicideiricambi originali ...................................................................... 60
1.5 Immagazzinamento .................................................................................63
1.6 Smaltimento ..............................................................................................63
2 Usare F1 training............................................................................. 65
2.1 Esercizi .......................................................................................................67
2.1.1 Esercizio con il casco
(flessoridelcapoedelcollo,sternocleidomastoideo,scaleni,trapezi) ..... 67
2.1.2 Esercizio con il volante
(rotatori esterni dell’omero, deltoide, bicipiti, tricipiti) ....................... 71
Le denominazioni Technogym®e Wellness Company™ sono marchi di proprie-
tà Technogym®s.p.a. in Italia e altri Paesi.
Copyright ©Technogym®s.p.a., giugno 2003
Technogym®si riserva il diritto di modifiche ai prodotti e alla documentazione
senza obbligo di preavviso.
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Introduction
This manual, written in the manufacturer’s original language and then
translated into the language of the destination country, is an integral part of
F1 TRAINING, and must always be kept with the equipment; the manual must
also accompany the equipment in the event of its being relocated or sold.
Keep this manual in a known and readily accessible place, and protected from
humidity and heat.
The text describes the installation, transport and maintenance operations,
and contains important information and useful tips for training with the
equipment; it is therefore a useful guide for both beginners and advanced
users.
The following symbols are used in this manual:
Warning
Indicates important information which the reader must be aware of.
!
Danger
Indicates precautions which must be scrupulously observed to avoid
endangering persons or the equipment itself.
i
Information
Indicates an answer to a frequently asked question.
Please read the whole of this User’s Manual carefully
before you start any operation
Introduction
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Introduzione
Ilpresentemanuale,scrittonellalinguaoriginale del costruttore e poi tradotto
nella lingua del Paese di utilizzo, è parte integrante di F1 TRAINING, a cui dovrà
sempre restare unito; anche in caso di trasloco o passaggio di proprietà il ma-
nuale dovrà accompagnare l’attrezzo.
Il manuale deve essere conservato in un luogo noto e accessibile, protetto da
umidità e calore.
Il testo descrive le operazioni di installazione, trasporto e manutenzione e con-
tiene preziose informazioni e utili suggerimenti sui metodi di allenamento;
rappresenta quindi una guida sia per l’utente professionale sia per il princi-
piante.
Alcuni simboli fungeranno da guida nella lettura del manuale:
Avvertenze
Evidenzia informazioni importanti, che non devono sfuggire.
!
Attenzione
Evidenzia le regole da seguire scrupolosamente per non creare situa-
zioni di pericolo per l’uomo o l’attrezzo.
iInformazioni
Evidenzia le soluzioni ai dubbi più comuni.
Prima di procedere a qualsiasi operazione si raccomanda
una lettura attenta del manuale in ogni sua parte
Introduzione
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Importantsafety
instruction
Please read all instructions before using F1 training. These instructions were
written to ensure your safety and to protect the unit.
F1 training is intended for commercial use.
Read all instructions before using F1 training:
- Close supervision is necessary when F1 training is used by, on or near
children, invalids or disabled persons.
- Use F1 training only for its intended use as described in this manual. Only
performthe exercisesforwhichthe equipmenthasbeendesigned, following
the instructions given in this manual. Do not use attachments not
recommended by the manufacturer.
- Keep hands away from moving parts.
- Never drop or insert any object into any opening.
- Do not use outdoors. Do not leave the appliance outdoors, exposed to the
elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.
SAVE THESE INSTRUCTIONS
Important safety instruction
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Importantiistruzioni
di sicurezza
Leggere tutte le istruzioni prima di usare F1 training. Queste istruzioni sono
state compilate per garantire la sicurezza dell’utente e proteggere l’attrezzo.
F1 training è destinato a un uso commerciale.
Leggere tutte le istruzioni prima di usare l’attrezzo:
- F1 training può essere usato da o vicino bambini, invalidi o disabili solo con
un’accurata supervisione.
- Usare F1 training esclusivamente per gli scopi prescritti nel presente ma-
nuale; effettuare solamente gli esercizi previsti per questo tipo di attrezzo,
nei modi e alle condizioni indicati nel presente manuale. Non usare accesso-
ri non consigliati dal produttore.
- Non portare le mani in prossimità delle parti in movimento.
- Non far cadere né inserire oggetti nelle aperture.
- Non usare all’aperto; non lasciare l’attrezzo all’esterno, esposto agli agenti
atmosferici; non esporre l’attrezzo a getti d’acqua.
CONSERVARE LE PRESENTI ISTRUZIONI
Importanti istruzioni di sicurezza
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Personal safety
Do not use F1 training in presence of small children or pets.
Check the unit before each use. Do not continue to operate F1 training when it
is not working properly.
Assemble and operate F1 training on a solid, level surface.
Do not set anything on the casing.
Do not use accessory attachments that are not recommended by the
manufacturer; such attachments might cause injury.
Maintain F1 training in good working condition. Before using F1 training check
that the cable is correctly routed inside the races of all the pulleys; the state of
wear of the cables and of the spring hook. If there are signs of wear, contact the
Technogym Technical Support service.
Do not attempt to service F1 training yourself other than the maintenance
instructions found in this manual.
Before starting an exercise, make sure your position on the equipment is
correct, and be careful with any components that might constitute an
obstruction.
Wear proper exercise clothing and shoes during a workout, no loose clothing.
Tie long hair back. Keep garments or towels away from moving parts.
Choose suitable exercises for your physical characteristics and state of health,
starting out with light work loads.
Donot overexertyourselforworktoexhaustion.Ifyoufeelanypain orabnormal
symptoms, stop your workout immediately and consult your physician.
Personal safety
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