Techness RUN 100 Manuel utilisateur

Product may vary slightly from the item pictured due to model upgrades

USER’S MANUAL

This is HIGH-POWER item; please DO NOT USE THE SAME OUTLET WITH OTHER

HIGH-POWER HOUSEHOLD APPLIANCE like air-conditioning etc.

Please choose an outlet exclusively for the machine and make sure the fuse is 10A.

Contents

1.IMPORTANT SAFETY INSTRUCTIONS..................................................................................................................3

1.1 IMPORTANT ELECTRICAL INFORMATION ..............................................................................5

1.2 IMPORTANT OPERATION INSTRUCTIONS................................................................................5

2.BRIEF DESCRIPTION...................................................................................................................................................6

INSTALATION GUIDE………………………………………………………………………………………..7

3. OPERATING INSTRUCTION...................................................................................................................................10

3.1 Keys for Meter Panel.................................................................................................................10

3.2 Getting Started............................................................................................................................11

3.3 Self-Checking ..............................................................................................................................11

3.4 Quick-Start Operation...............................................................................................................11

3.5 Incline Feature............................................................................................................................12

3.6 Pulse Grip Feature.....................................................................................................................12

3.7 Calorie Display............................................................................................................................12

3.8 Folding and Unfolding Treadmill............................................................................................12

3.8.1 Folding................................................................................................................................12

3.8.2 Unfolding............................................................................................................................12

3.8.3 Transport............................................................................................................................12

3.9 Programmable Operations .......................................................................................................12

3.10 To Select a Program.................................................................................................................12

4. MAINTENANCE..........................................................................................................................................................14

4.1 General Cleaning........................................................................................................................14

4.2 General Care...............................................................................................................................14

4.3 Belt/Deck/Roller Lubrication ...................................................................................................14

4.4 Howto check the running mat for proper lubrication.........................................................15

4.5 Belt Adjustment..........................................................................................................................15

4.6 Belt Tracking Adjustment ........................................................................................................15

5. TROUBLE SHOOTING..............................................................................................................................................16

6. EXERCISE GUIDE......................................................................................................................................................17

EXPLOSE DIAGRAM……………………………………………………...………………………18

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in

this manual and all warnings on your treadmill before using your treadmill. We assume no

responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for

persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all

warnings and precautions.

3. Use the treadmill only as described in this manual.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on

each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered

patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing (110 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could

become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord, plug the power cord into an earthed circuit. No other appliance should

be on the same circuit. A 10 amp fuse should be used.

12. If an extension cord is needed, use only a 3- conductor, 14-gauge (1 mm2) cord that is no longer than 6.5

ft. (2.0m)

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power

cord or plug is damaged, or if the treadmill is not working properly.

15. Read, understand, and test the emergency stop procedure before using the treadmill .

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while

using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in

speed.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord,

and switch the reset/off circuit breaker to the off position when the treadmill is not in use.

19. The pulse sensor is not a medical device. Various factors, including your movement, may affect the

accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate

trends in general.

20. Do not attempt to rise, lower, or move the treadmill until it is properly assembled. You must be able to

safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in

the storage position.

22. Do not change the incline of the treadmill by placing objects under the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never drop or insert any object into any opening on the treadmill.

25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and

before performing the maintenance and adjustment procedures described in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing other than the

procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or

institutional setting.

27. WARNING: If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or

similarly qualified persons in order to avoid a hazard. This appliance is not intended for use by persons

(including children) with reduced physical, sensory or mental capabilities, or lack of experience and

knowledge, unless they have been given supervision or instruction concerning use of the appliance by a

person responsible for their safety. Children should be supervised to ensure that they do not play with the

appliance.

28. Install the treadmill on a flat level surface with a suitable volt/Hz which marked in the machine label,

grounded outlet.

29. Allowed temperature: 5 to 40 degrees. If the treadmill has been exposed to cold temperatures, allow it to

warm to room temperature before turning on the power. If you do not do this, you may damage the console

displays or other electrical components.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

NEVER remove any cover without first disconnecting AC power.

1.2 IMPORTANT OPERATION INSTRUCTIONS

Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

Use caution while participating in other activities while walking on your treadmill; such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the center of the belt; which may result in serious injury.

In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with a very low speed. Simply standing on the belt

during slow acceleration is proper after you have learned to operate this machine.

Always hold on to handrail while making control changes.

A safety key is provided with this machine. Remove the safety key will stop the walking belt; the

treadmill will shut off automatically. Insert the safety key will reset the display.

Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

2. BRIEF DESCRIPTION

This motorized treadmill can help complete your goal of keeping fit. Together with the unique, elegant and

dignified shape, it takes a little space when folded by gasoline spring.

Speed range: 1.0-16km/h

Manual incline: 3 levels

Programs: 15pcs pre-set programs (P1-P15)

Heart rate, speed,incline keys

Safety key

Power switch

Upright

Console

Siderail

Running belt

Handrails

INSTALLATION GUIDE

Please check the

position of the

heads, do it

carefully.

Caution: the wire pin usually

will deflection, please check it

carefully when connect.

3. OPERATING INSTRUCTION

3.1 Keys for Meter Panel

(1) MODE

Power on the machine, press it to choose pre-set programs P1-P15. Press CLEAR/SET to exit.

(2) CLEAR/SET

Power on the machine, press it to choose time, distance, and calorie count-down training. When running, clear up

time, distance and calorie.

(3) START/STOP

Power on the machine, press it to start running. When running, press it to stop and record the running. Press

CLEAR/SET to clear up the record.

(4) SPEED +

When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.

(5) SPEED –

When running, press it to decrease speed by 0.5km/h. Hold on it, speed is deceased continuously.

(6) QUICK SPEED

Speed 2, 4, 6, 8, 12, when running, press it to choose speed.

(7) SPEED + in the handrail

When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.

(8) SPEED –in the handrail

When running, press it to decrease speed by 0.5km/h. Hold on it, speed is deceased continuously.

(9) INCLINE +

When running, press it to increase inclination from 1 level. Hold on it, speed is increased continuously.

(10) INCLINE -

Start/stop

Mode

Speed keys

Safety key

Clear/set

Speed keys

Table des matières

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