Spinning SPRINT Manuel utilisateur

OWNER’S MANUAL

SPRINT_Owners_Manual-2011.indd 1 3/1/11 12:42:24 PM

CONTENTS

1Welcome to the Spinning® Program

2Spinning® Program Safety

4 Your Spinner® Bike

5 Caring for Your Spinner® SPRINT Bike

6 Bike Assembly

8 Testing the Bike

9 Troubleshooting

10 Lubricating the Chain

11 Chain Tension & Adjustment

12 Brake Pad Replacement

13 Warranty

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SPINNER® SPRINT OWNER’S MANUAL

www.spinning.com 800-847-SPIN (7467)

WELCOME TO THE

SPINNING®PROGRAM

Millions worldwide have lost weight, gained energy and gotten into

the best shape of their lives with the help of the Spinning® program.

The Spinner® bike, with accompanying DVDs, gives you everything

you need to join them. Ready to get started? These guidelines will

give you the insight you need to change your body and your life.

›› For more information on the Spinning program, Spinning gear

and tips that will help you make the most of every ride visit,

www.spinning.com.

SPRINT_Owners_Manual-2011.indd 3 3/1/11 12:42:25 PM

SPINNING®PROGRAM SAFETY

» Consult your physician before beginning this or any other exercise

routine. Not all exercise programs are suitable for everyone.

Discontinue any exercise that causes you discomfort and consult a

medical expert.

» Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar

height) are properly secured and do not interfere with range of motion

during exercise.

Children under the age of 16 should not ride the Spinner® SPRINT

bike.

Do not insert any object, hands or feet into any openings, or expose

hands, arms or feet to the drive mechanism or any other potentially

moving parts of the bike.

The body weight for individuals riding the Spinner SPRINT bike

should not exceed 350 pounds.

Spinner bikes have a weighted ﬂywheel and a ﬁxed gear. This means

that in order to stop, you must gradually slow your pedal strokes rather

than stopping abruptly. If you do need to stop immediately, push down

on the RED resistance knob.

After exercising, turn the resistance knob to increase resistance so

the pedals will not rotate freely and potentially injure someone.

If at any time you feel dizzy or have diculty breathing, gradually stop

pedaling and carefully dismount the bike.

Listen to your body, ride at your own place and set your bike’s

resistance at the level that feels right for you.

Keep children and pets away from the bike whenever it’s in use.

Never turn the pedal crank arms by hand.

SPRINT_Owners_Manual-2011.indd 4 3/1/11 12:42:25 PM

SPINNER® SPRINT OWNER’S MANUAL

www.spinning.com 800-847-SPIN (7467)

Stay hydrated. Drink water throughout your ride as needed.

Only pedal without resistance during warm-up and cool-down.

Stay in control by executing all movements and hand positions at a

slow place before attempting to increase your pedaling speed.

Focus on form, posture and smooth transitions between movements.

Do not use the bike without proper footwear. Never operate the bike

with bare feet.

Prevent your feet from coming out of the toe clip or shoe cage by

keeping shoe laces tucked in and foot straps snug around your shoe.

If your foot does become disengaged, push down on the resistance

knob to stop the ﬂywheel’s motion.

SPRINT_Owners_Manual-2011.indd 5 3/1/11 12:42:33 PM

YOUR

SPINNER®BIKE

The patented Spinner bike is specially designed for the Spinning® program. The

Spinner bike lets you change positions with ease and includes the following

features to create an enjoyable, eective workout:

» A contoured seat to keep you comfortable and balanced. Adjust the seat

horizontally and vertically to create a personalized ﬁt.

» Adjustable handlebars featuring foam grips and a patented design that

facilitates proper Spinning hand positions.

» An adjustable resistance knob to keep you in control of your ride. Simply

twist the dial to add more or less resistance.

» A weighted ﬂywheel to create a non-impact workout and facilitate a ﬂuid

pedal stroke.

Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you

to coast. To stop, decrease your speed gradually. If you need to stop immediately,

push down on the red resistance knob.

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SPRINT_Owners_Manual-2011.indd 6 3/1/11 12:42:35 PM

SPINNER® SPRINT OWNER’S MANUAL

www.spinning.com 800-847-SPIN (7467)

CARING FOR

YOUR SPINNER® SPRINT BIKE

» MOVING YOUR BIKE

Stand in front the bike, grasp the handlebars and tip the bike toward you until

the transport wheels are touching the ﬂoor. Roll the bike to the desired location

and then gently lower the rear of the bike back to the ﬂoor.

» LEVELING YOUR BIKE

If you place your bike on an uneven surface, you may adjust how the bike sits

by adjusting one or all of the four levelers located on the bottom of each corner

of the bike.

» AdjUstING ANd LEVELING YOUR sAddLE

If you experience saddle discomfort while riding or sitting on your bike, the

angle can be adjusted by loosening the 14mm nuts located under the saddle.

After making your adjustment, be sure to retighten the nuts before riding

your bike.

» PREVENtING RUst

After each use, raise handlebar and seat posts to the highest settings to

expose moisture. Using an absorbent cloth, focus on all areas where perspiration

can settle.

» PROtECtING YOUR BIKE’s FINIsH

After each ride, protect your bike’s ﬁnish by wiping it down with a damp cloth.

You may use bike cleaner such as SPINTECH® Fitness Equipment Polish, but do

not use de-greasers. When cleaning your bike, be sure to keep your hands and

ﬁngers clear of a moving drivetrain.

» PEdALs

Check pedals weekly to ensure that the threads are tightened. If the pedals

have become loose, tighten threads with the wrench supplied to ensure they

are securely attached.

» WAtER BOttLE CAGEs

Forcing oversized bottles into water bottle cages can damage cages. Checking

and tightening the screws will help prevent damage.



SPRINT_Owners_Manual-2011.indd 7 3/1/11 12:42:35 PM

stEP 1: UNPACK tHE CARtON

Open the shipping carton and remove all parts. Make sure the following parts are included

and that no damage has occurred during shipping.

BIKE ASSEMBLY

 Bike frame with ﬂywheel

 Front stabilizer bar with transportation

wheels

 Rear stabilizer bar

 Handlebar post with handlebars

 Pedals (set of two)

 Seat slider and seat

 Seat post

» Adjustment handles (2 pcs)

 Water bottle

 Tools: Multi-wrench, 2mm Allen wrench

 Owner’s Manual

 Guide to Ride

 Ultimate Rides Collection DVDs

Take time now to enter your Spinner® bike serial number in the space below (serial number is located

on the bottom crossbar). If parts are missing, or if you have any assembly questions, please contact

customer service at 888-704-SPIN (7746).

Serial No. : __________________________________________________________

stEP 2: AttACH tHE stABILIzING BARs

Remove the bolts and washers from the front

stabilizer bar (with transportation wheels) and

set aside. Lift the front of the bike.

Place the front stabilizer bar under the frame.

Line up the holes in the stabilizer bar with the

holes in the frame. Using the multi-wrench,

secure the front stabilizer bar to the frame

with bolts and washers. Tighten the bolts

securely.

Repeat process for rear stabilizer bar.

stEP 3: INstALL tHE sEAt

While holding the seat post pop-pin, slide

the seat post into the seat tube. Release the

pop-pin. Adjust the seat post to make sure

the pop-pin is engaged. Tighten the seat

post pop-pin securely.

Unscrew, pull out and hold the seat slider

pop-pin. Slide the seat slider all the way into

the seat tube. Release the seat slider pop-

pin. Adjust the seat slider to make sure the

pop-pin is engaged. Tighten the seat slider

pop-pin securely.

2FRONT

REAR

NOTE: Front side marked by . If positioned

incorrectly, bolt holes will not line up.

For correct bike ﬁt please refer to Guide to Ride.

SPRINT_Owners_Manual-2011.indd 8 3/1/11 12:42:37 PM

SPINNER® SPRINT OWNER’S MANUAL

www.spinning.com 800-847-SPIN (7467)

WARNING! s a v e t h e s e i n s t r u c t i o n s

THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE PEDALS TURNING EVEN

AFTER THE USER STOPS PEDALING OR IN THE EVENT THE USER’S FEET SLIP OFF

THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET

FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED

COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS

PERSONAL INJURY.

stEP 4: INstALL tHE HANdLEBARs

Unscrew, pull out and hold the handlebar

pop-pin. Slide the handlebar post all the

way into the handlebar tube. Release the

handlebar pop-pin. Adjust the handlebars to

make sure pop-pin is engaged. Tighten the

handlebar pop-pin securely.

stEP 5: INstALL tHE PEdALs

: The pedal spindles are marked “L” (left)

and “R” (right) to aid in assembly. Left and right

are referenced from a seated position on the

bike. Be sure to install the pedals on the correct

side of the bike.

Turn the resistance knob all the way to the

right until crank arms are immobilized. Install

the left pedal on the left pedal crank. Use the

multi-wrench supplied and turn the left pedal

spindle counterclockwise to tighten. Install

the right pedal on the right pedal crank. Use

the multi-wrench supplied and turn the right

pedal spindle clockwise to tighten. Be sure

both pedals are tightened securely.

stEP 6: LEVEL tHE BIKE

Move the bike to the location where it will be

used. Your Spinner® SPRINT requires 4’ x 6’

of ﬂoor space for proper operation. Rock the

bike gently to check for wobble. If needed,

use the leveling adjusters under the front and

rear stabilizer bars to steady the bike.

SPRINT_Owners_Manual-2011.indd 9 3/1/11 12:42:42 PM

Use this checklist to perform the bike test procedure.

Recheck all the bolts, and make sure they are all tightened and that no

parts are missing.

Test the handlebar and seat post to make sure they move freely and

you are able to lock them at dierent positions.

Check the seat to make sure it is level and tight, and does not rotate

around or tilt. Tighten and adjust as needed.

Test the seat slider for movement front to rear and check it by setting it

at dierent settings.

Brake tension is adjustable using the red resistance knob in the front

of the bike. Pressing down on the knob will apply the brake if you need

to stop quickly.

Adjust seat post and handlebar post to your needs.

Refer to Guide to Ride or www.spinning.com.

Pedal at a moderate place and test for proper and smooth resistance

changes while varying the amount of turns on the resistance knob.

To move the bike after testing is complete, stand in front the bike,

grasp the handlebars and tip the bike toward you until the transport

wheels are touching the ﬂoor. Roll the bike to the desired location

and then gently lower the rear of the bike back to the ﬂoor. Adjust the

leveling feet so that the bike is stable.

TESTING THE BIKE

WARNING! s a v e t h e s e i n s t r u c t i o n s

THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE PEDALS TURNING EVEN

AFTER THE USER STOPS PEDALING OR IN THE EVENT THE USER’S FEET SLIP OFF

THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET

FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED

COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS

PERSONAL INJURY.

SPRINT_Owners_Manual-2011.indd 10 3/1/11 12:42:42 PM

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