Spinning Spinner Pro Manuel utilisateur
Commercial Bike Assembly Guide
and Owner’s Manual
NXT
PRO
Chrono
PRO Power
TM
NXT PowerTM
SPINNING®
www.spinning.com
CONTENTS
Getting Started Guide Page 3
Program Safety Page 5
Assembly Guide Page 6
Bike Maintenance Page 12
Warranty Page 15
Trademark Usage Page 21
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SPINNING®
GETTING STARTED
Part
Seat Adjustment Pop-Pin
Seat Slider knob
Part
Handlebar Adjustment Pop-Pin
Fore/aft Handlebar Knob
Resistance Knob
1
1
1
3
3
2
2 4
5
5
4
Set up the bike
Seat Height
Reduce your risk of injury and enjoy a more comfortable ride
by adjusting the seat height so that there is a slight bend
(25-35 degrees) in your knee at the bottom of a pedal stroke.
To adjust the seat height:
1. Dismount the bike. Turn and pull the seat adjustment
pop-pin counterclockwise (–) to loosen and release it
from the seat post.
2. Raise or lower the seat to the desired height.
3. Turn the pop-pin clockwise (+) and secure it in a preset hole.
Now adjust the seat’s horizontal position so you sit on the
bike with the pedals parallel to the floor, and your forward
knee is aligned over the center of the pedal.
To adjust the horizontal seat:
1. Dismount the bike. Turn the seat slider knob
counterclockwise (–) and move the seat to the desired
position.
2. Fully tighten the seat slider knob by turning it clockwise (+).
3. Recheck the seat height to make sure there’s a slight
bend in your knee.
Handlebar Height
The handlebar should be approximately the same height as
the seat, or higher if you feel back discomfort.
To adjust the handlebar height:
1. Turn the handlebar adjustment pop-pin counterclockwise
(–) to loosen and release it from the post.
2. Raise or lower the handlebars to the desired height, then
secure the pop-pin in a preset hole.
3. Turn the handlebar adjustment pop-pin clockwise (+) to
fully tighten it.
To adjust the fore/aft handlebar position:
1. Turn the fore/aft handlebar knob counterclockwise (-)
to loosen it.
2. Slide the handlebar assembly to the desired position and
then fully tighten the fore/aft handlebar knob.
The Spinner® line of indoor cycling bikes sets the standard for adjustability,
comfort, and performance. Together with the Spinning® program, Spinning®
provides an unparalleled experience for studios and gyms worldwide.
Before you start, you can learn more about Safety, Maintenance, Spinning®
Accessories, Training, and the Spinning® Community by visiting us at
www.spinning.com.
2
3
4
4
Foot Position
Place the balls of your feet securely on the center of the pedals.
Foot Strap
Adjust the toe straps to hold your foot firmly on the pedal,
allowing you to apply force throughout every part of the
pedal stroke.
SPD-compatible Side of Pedal
Place the cleat over the SPD-compatible mechanism and
apply pressure to secure cleat. Make sure cleat is securely
connected. To disconnect, push heel outward.
Note If your foot comes loose when riding, firmly press down
on the resistance knob to stop and secure your foot.
Resistance Control and Stop Function
Turn the resistance knob 5 to change the pedaling resistance.
Press down on the knob to stop the flywheel and pedals.
• To increase or decrease resistance, turn the knob
clockwise (+) or counterclockwise (-).
• To stop the flywheel and pedals from moving, firmly
press down on the resistance knob to bring the flywheel
and pedals to a stop.
Ride the bike
CAUTION: Before beginning any fitness program, see your physician for a thorough medical exam.
Ask your physician for the appropriate target heart rate for your fitness level.
Failure to follow these safety instructions can result in serious personal injury.
Step 1: Set up the bike so that the seat and handlebars
are properly adjusted for your height and comfort.
Important: Make sure that all pop-pins are engaged
and fully tightened after adjusting your bike.
Step 2: Mount the bike and secure your shoes in the
toe straps or toe clips.
When you sit on the bike with the pedals parallel to
the floor, your forward knee should be aligned over
the center of the pedal. Turn the resistance knob
clockwise (+) to gradually increase the tension.
To vary the intensity of your workout, adjust the knob
while riding.
Step 3: To dismount, firmly press down on the resistance knob.
Do not dismount the bike until the pedals and flywheel have come to a complete stop.
After each workout
For commercial bikes:
• Release all tension from the resistance knob after each use to allow for perspiration to evaporate. If bikes are used in a
class setting, the instructor should direct class participants to release all tension from the resistance knob after each use.
For bikes used in a home setting:
• Wipe down the bike after each use. Pay special attention to wipe under the resistance knob.
• When done, turn the resistance knob clockwise (+) to put tension on the flywheel so that the pedals do not rotate freely.
• When the bike is not in use, always keep some resistance on the flywheel.
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• Consult your physician prior to beginning this or any other exercise program. Not all exercise routines are suitable for
everyone. Discontinue any exercise that causes you discomfort and consult a medical expert.
• Ensure that the adjustment knobs (saddle height, saddle fore/aft and handlebar height) are properly secured and do not
interfere with your pedaling of motion.
• Children under the age of 16 should not ride the Spinner®bike.
• Do not insert any object, hand or foot into any openings. Do not expose hands, arms or feet to the drive mechanism or
any other potentially moving parts of the bike.
• The body weight for individuals riding the Spinner®bikes should not exceed 350 pounds (159 kg).
• Spinner®bikes have a weighted flywheel and a fixed gear that do not allow riders to coast. This means that in order to
stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you need to stop immediately, push
down on the red resistance knob.
• After use, turn the knob clockwise to increase the resistance so that the pedals will not rotate freely.
• If at any time you feel dizzy or have diculty breathing, press down on the red resistance knob until you come to a
complete stop and carefully dismount the bike.
• Listen to your body, ride at your own pace, and set a resistance load that feels right for you.
• Keep children and pets away from the bike whenever it is in use.
• Stay hydrated. Drink plenty of water throughout your ride.
• During warm-up and cool-down, pedal with a light amount of resistance at all times, The Spinning®program reminds riders
to maintain a connection to the flywheel with resistance throughout the ride.
• Stay in control by executing all movements and hand positions at a slow pace before attempting to increase your pedaling
speed.
• Focus on form, posture and smooth transitions between movements.
• Always ride with proper footwear. Do not ride with bare feet or open-toed shoes.
• Keep shoe laces tucked in and foot straps snug around your shoe. If your foot does come out of the toe clip, push down
on the resistance knob to stop the flywheel’s motion before clipping back in.
SPINNING®
PROGRAM SAFETY
6
SPINNING®
ASSEMBLY GUIDE
Seat assembly
Handlebar
assembly
Rear
stabilizer
Seat post
Handlebar post
Front
stabilizer
Pedal
Seat adjustment
pop-pin
Handlebar
adjustment
pop-pin
Seat
slider knob
Fore/aft handlebar
knob
Resistance
knob
Flywheel
Adjustment feet
Crank arm
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1. Push bars down onto post.
2. Install and tighten the flat head counter sunk screws
on the front of the post.
3. Install and tighten the set screw in the rear of the
post.
4. Pull the pop-pin out.
5. Insert head post into frame.
6. Tighten pop-pin (clockwise).
1. Slide bars from back to front onto the fixed post.
2. Use two 3mm screws to secure the endcap on the fixed
post.
3. Tighten the adjustment knob.
4. Go to step 6 (tighten pop-pin, clockwise).
12
3
4
5
all models
clockwise to tighten
fixed bar
1
2
3
ASSEMBLE THE BARS
adjustable bar
6
8
INSTALL THE REAR STABILIZER
For safety, make sure that
one person steadies the
bike while the other person
installs the stabilizer.
Place washers on each stabilizer bolt
and use the supplied hex key to tighten
each bolt securely (turn clockwise).
!
TILT THE BIKE FORWARD
1
!
2
!
1. To avoid damage, ensure that the bike is
on carpet, cardboard or other soft surface.
2. With 2 people, pivot the bike forward and
gently rest it in a vertical position on the
handlebars.
One person should always
hold the bike steady when
in this position.
!
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3
4
2
1
1
2
3
1. Pull the pop-pin back.
2. Insert the seatpost assembly into glide.
3. Secure the seatpost by releasing the pop-pin into an
adjustment hole and turning the pop-pin (clockwise).
ASSEMBLE THE SEAT SLIDER
INSTALL THE SEAT SLIDER ASSEMBLY
1. Slide seat slider onto post.
2. Tighten adjustment knob.
3. Ensure that the assembly is
positioned as shown and install
the 3mm limiting screw.
4. Install endcap using three 3mm
screws.
10
One person should always
hold the bike steady when
in this position.
1. To avoid damage, ensure that the bike is
on carpet, cardboard or other soft surface.
2. With 2 people, pivot the bike rearward
and gently rest it in a vertical position on
the seatpost.
TILT THE BIKE REARWARD
INSTALL THE FRONT STABILIZER
2
1
!
!
WHEELS POINT TO THE
FRONT OF THE BIKE
For safety, make sure that
one person steadies the
bike while the other person
installs the stabilizer.
Place washers on each stabilizer bolt
and use the supplied hex key to tighten
each bolt securely (turn clockwise).
!
!
Ce manuel convient aux modèles suivants
4
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