Reebok T4.2 Manuel utilisateur

reebokﬁtness.info

RFE International Ltd

The Performance Centre

Maidstone Road, Kingston

Milton Keynes MK10 0BD

+44 (0) 1908 793 020

info@rfeinternational.com

Customer Support

0800 440 2459

[email protected]

reebokﬁtness.info

T4.2 Treadmill

Usermanual

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T4.2 Treadmill

reebokﬁtness.info

Parts........................................................02

Assembly....................................................04

Precautions..................................................08

Functions ....................................................10

CorrectUse..................................................12

WarmUp ....................................................13

Computer....................................................14

Maintenance................................................26

PartsID......................................................28

Troubleshooting.............................................34

LimitedWarranty ............................................36

Model name: Reebok T4.2 Treadmill

Serialnumber: .................................................

These details can be found on the underside of your product.

Contents

Thank you for choosing Reebok. Before you get

started, please read these instructions carefully.

If you experience any diﬃculties, our support

team will be happy to help – or check out our

website at reebokﬁtness.info

Welcome from

Reebok Fitness

Important note:

Consult your doctor before starting any exercise programme. If you feel any sickness, chest

pain, dizziness or breathlessness during your training, stop exercising and consult your

doctor immediately.

If you have any questions or queries please refer to the troubleshooting guide. If you have

any further queries please call or email our customer support team (these details can be

found at the foot of this page or on the back of the manual).

Customer Support

0800 440 2459

[email protected]

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T4.2 Treadmill

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Parts

Checking The Parts

Before you begin, please check all parts are present and undamaged. If you are

missing any parts, please call our Technical Support team on the number at the

top of this page.

269 x 2

265 x 1 264 x 1 263 x 1 262 x 1

130 x 1258 x 1 221 x 1

Blister Pack

D x 1

B x 1 C x 1

6mm

A x 1

E x 1

837 x 4 126 x 6

843 x6

5mm

M10x58x20 M8x15x15

M4x15mm

Silicone Oil x 1

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Assembly

Uprights

1. Remove the treadmill from the box.

2. Lift the uprights to the unfolded position and secure using 4 x 805 bolts.

3. Cover with 2 x 221 caps.

Handlebars

4. Push one handlebar (269) into the left hand side of the console support frame.

5. Secure the handlebar using 3 x 126 bolts.

6. Repeat for the right hand handlebar (269).

You will require:

221 x 2 837 x 45mm

You will require:

269 x 2 837 x 45mm

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Assembly

Handle Bar Covers

7. Clip the handlebar covers over the handlebars and secure using 6 x 843 screws.

You will require:

843 x 6

Adjusting The Feet

8. If your treadmill is slightly unbalanced due to uneven ﬂoor surfaces, you can

adjust the feet to prevent any wobbling. This is done by screwing the feet in

or out until the treadmill sits evenly on the ﬂoor.

WARNING!

Before using your treadmill, you must set a user ID. Please refer to the computer section for

guidance on how to do this.

265 x 1 262 x 1263 x 1264 x 1

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Precautions

These instructions are intended to provide important information for use and

maintenance of the equipment as well as for your personal safety. Keep this

user manual in a safe place for future reference.

WARNING!

This product is made for home use only and tested up to a maximum body

weight of 130 kilograms.

RFE International Ltd. assumes no responsibility for personal injury or

property damage sustained by or through the use of this equipment. It is

the responsibility of the owner to ensure that all users of this equipment are

adequately informed of all warnings and precautions.

SCOPE

• Maximum user weight of 130kg.

• This product is designed for physical exercise by adults. This product is not

suitable for use by persons under 14 years of age.

• Never allow more than one person on the equipment at a time.

ENVIRONMENT

• Ensure that those present are aware of possible hazards e.g. moveable

parts during training.

• Ensure that suﬃcient space is available to use the product.

• Please ensure that liquids or perspiration are wiped oﬀ the product.

• This product is designed to be used and stored indoors. Do not store the

product outside, or in damp/dusty environments.

• The product is made for home use only. Warranty and manufacturer’s

liability do not extend to any product or damage to the product caused by

commercial use.

USER HEALTH

• Consult your doctor before starting any exercise programme to receive

advice on the optimal training.

• Ensure the product is on a ﬂat, level surface with at least 0.5m of clear area

surrounding the product.

• Incorrect/excessive training can cause health injuries.

• If you feel sickness, chest pain, ﬁts of dizziness or breathlessness during

your training, immediately stop the training and consult your doctor.

PRODUCT PREPARATION

• Ensure that training only starts after correct assembly, adjustment and

inspection of the product.

• Follow the steps of the assembly instructions carefully.

• Only use suitable tools for assembly and ask for assistance if necessary.

• Only use original Reebok parts as delivered (see checklist).

SAFETY CHECKS (Before Every Use)

• Tighten all adjustable parts to prevent sudden movement while training.

• Tighten all nuts and bolts.

• Check that the tension knob is secure.

• Ensure the product is on a ﬂat, level surface.

• Do not use the product without shoes or with loose shoes.

• Be aware of non-ﬁxed or moving parts whilst mounting or dismounting

the product.

• Do not wear loose or poorly ﬁtting clothing that may become trapped in

the product.

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T4.2 Treadmill

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Functions

Fold

1. Lift the bar at the back of the treadmill (behind the rear roller).

2. Lift the treadmill deck untill you hear a click.

The click will conﬁrm the treadmill deck is locked into it’s folded position.

Unfold

1. Ensure the castor wheel lock pin is located as per diagram.

2. Push the lever on the underside of the treadmill to lower the deck.

The soft drop mechanism will assist you with lowering the deck.

WARNING! Stand to one side whilst the treadmill is lowered.

Transport

1. Fold up the treadmill as per the instructions.

2. Remove the lock pin in the castor wheel.

3. Push the lock pin on the underside of the deck in to allow the treadmill to lower a little.

WARNING! Stand Stand clear of the lowering deck.

4. Pull the treadmill to desired location (see below).

5. Re fold the treadmill ensuring both lock pins (underside of deck and castor)

are relocated.

LOCK!

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Correct Use Warm Up

Warming Up

It is important to warm up before exercising to prepare your body for the workout it

is about to do. The ﬁrst phase of a warm up is to increase your heart rate and get

blood pumping around your body faster. Choose an activity which will warm up

the same muscles you are going to use during your workout.

1. 5-10 minutes heart raising activity

2. Static stretching

3. Workout

Stretches

Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch

your muscles to as far as is comfortable. If you have a tight or previously injured

muscle stretch the aﬀected muscle group within the warm up. Do not perform

any sudden movements while warming up.

Cool Down

Following your workout you should carry out a cool down. This should gradually

bring your heart rate back to a resting level. To do a cool down perform an activity

of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed

by static stretches, similar to those in the warm up. Again, hold each stretch for

30 seconds.

Side

Stretch

Arm

Stretch

Hamstring

Stretch

Groin

Stretch

Calf

Stretch

Quad

Stretch

Correct Use

We recommend you use your treadmill in the following way:

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T4.2 Treadmill

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ComputerComputer

Computer Functions:

Stop / Enter Button

Increase/Decrease Incline Buttons

A – Express Incline Buttons

Start/Stop Button

Speed Up/Down Buttons

B – Express Speed Buttons

Sleep Mode

If the treadmill is left idle for 3 minutes without receiving any input, the console will enter

Sleep Mode. To exit Sleep Mode, press any button.

To Disable Sleep Mode:

Pull out the safety key, press and hold the SPEED and buttons. Re-insert the safety

key, press SPEED and to switch between “On” or “Oﬀ” Sleep Mode. Press to conﬁrm

your choice. You will hear a short beep and the changes to your Sleep Mode settings should

be implemented with immediate eﬀect.

Miles/KM

To change between miles and km, turn the power to the machine on. Insert the safety key

and ﬂick it upwards. Press and hold the button. The console will beep once, and KM will

ﬂash on the screen. Press speed to switch between Miles and KM. Press to conﬁrm your

choice. One long beep will conﬁrm the changes have been saved.

22654321

715

21 20

19 18

1. Male Display

2. Female Display

3. Weight Display

4. Height Display

5. Age Display

6. Pulse Display

7. Incline

8. Speed

9. Age/Incline Display

10. Speed/Distance Display

11. Miles Display

12. Km Display

13. Distance Display

14. Speed Display

15. Pulse

16. Cm Display

17. Maintenance Display

18. Inch Display

19. Calories/Height Display

20. Kg Display

21. Lb Display

22. Weight/Time Display

WARNING!

During any programme, you can override the speed by pressing SPEED and

buttons. You can also override the incline using the INCLINE and buttons.

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Computer

The ﬁrst time you turn your treadmill on,

the following screen will appear:

1. With U1 ﬂashing, use the SPEED and

buttons to choose your ID (between 1 and 9).

2. Press to select your ID number.

3. Now, the gender icon will ﬂash. Press

SPEED and buttons to switch between

male and female. Press to select.

4. The weight value needs to be set next, and a

Win the top of the screen indicates this.

The default setting is 150lb/68kg and will

be ﬂashing. Press SPEED and buttons

to adjust this value. Pressing will conﬁrm

your choice.

5. Now set the user height (you will see an Hin

the top of the screen). The default for this is

5’03” or 160cm. Again, use the SPEED

and buttons to adjust this value, and

conﬁrm using the button.

6. There will now be an Ain the top of the

screen, indicating user age. The default age

is 35, and will be ﬂashing in the centre of the

screen. Press the SPEED and buttons

to adjust this age, and conﬁrm your choice

using the button.

To set up User information and assign yourself a User ID:

1. Now set the user Target Heart Rate. There

will be a Pin the top of the screen and a

number ﬂashing. This adjusts according to

the age you entered previously. To change

this value (it should be 85% of your maximum

heart rate) use the SPEED and buttons

and select your choice using the button.

To calculate your target heart rate use the

following rule:

•Deduct your age from 220 e.g. for a 35 year

old person, their maximum heart rate (MHR)

is 220-35 = 185 beats per minute

•Decide the percentage of your MHR you

want to work at e.g. 85%

As a guide:

50-70% MHR = Health/Fat Burning

70-80% MHR = Fitness/Bodyshaping

80-90% MHR = High Intensity Performance

•Multiply your maximum heart rate by the

percentage value e.g. 185 x 0.85 = 157 bpm

2. You can create up to 9 user proﬁles, in the

same way as above. When the treadmill is

switched on, the ID will automatically show

the ID of the previous user.

Setting Target Heart Rate:

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