Reebok T3.2 Manuel utilisateur

reebokﬁtness.info

RFE International Ltd

The Performance Centre

Maidstone Road, Kingston

Milton Keynes MK10 0BD

+44 (0) 1908 793 020

info@rfeinternational.com

Customer Support

0800 440 2459

[email protected]

reebokﬁtness.info

T3.2 Treadmill

Usermanual

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T3.2 Treadmill

reebokﬁtness.info

Parts........................................................02

Assembly....................................................04

Precautions..................................................08

Functions ....................................................10

CorrectUse..................................................11

WarmUp ....................................................12

Computer....................................................13

Maintenance................................................ 24

Troubleshooting.............................................26

PartsID......................................................28

LimitedWarranty ............................................36

Model name: Reebok T3.2 Treadmill

Serialnumber: .................................................

These details can be found on the underside of your product.

Contents

Welcome from

Reebok Fitness

Customer Support

0800 440 2459

[email protected]

Thank you for choosing Reebok. Before you get

started, please read these instructions carefully.

If you experience any diﬃculties, our support

team will be happy to help – or check out our

website at reebokﬁtness.info

Important note:

Consult your doctor before starting any exercise programme. If you feel any sickness, chest

pain, dizziness or breathlessness during your training, stop exercising and consult your

doctor immediately.

If you have any further queries please contact our customer support team on the details

provided either at the foot of this page or on the back of the manual.

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T3.2 Treadmill

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Checking The Parts

Before you begin, please check all parts are present and undamaged. If you are

missing any parts, please call our Technical Support team on the number at the

top of this page.

Parts

Blister Pack

208 x 2

275 x 2

809 x 2

C x 4

810 x 2

807 x 4 808 x 4

806 x 4 A x 1 B x 1

M8x30 M8x18

8mm 8mm

M8x45

802 x 8

M4x15mm

5mm

276 x 2 246 x 2 130 x 1

137 x 1 104 x 1

Silicone Oil x 1

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Uprights

1. Remove the treadmill from the box.

2. Lift the uprights to the unfolded position and secure using 2 x 810 bolts.

3. Insert 2 x 809 bolts into the base of the uprights and cover with 2 x 246 caps.

Handlebars

4. Rotate console until it is in an appropriate position for use.

5. Push one handlebar (208) into the left hand side of the console support frame.

6. Secure the handlebar using 2 x 806 bolts, 2 x 807 spring washers and 2 x 814 washers.

7. Repeat for the right hand handlebar.

Assembly

You will require: You will require:

810 x 2 807 x 4806 x 4246 x 2 809 x 2 814 x 4208 x 2

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Inserting The Cup Holders

10. Insert the left hand cup holder (137) into the left hand side of the console housing.

11. Insert the right hand cup holder (104) into the right hand side of the console housing.

Assembly

8. Clip the handlebar covers over the handlebars and secure using 4 x 802 screws.

9. Repeat for the other handlebar.

You will require:

137 x 1 104 x 1

You will require:

802 x 8 275 x 2 276 x 2

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Precautions

These instructions are intended to provide important information for use and

maintenance of the equipment as well as for your personal safety. Keep this

user manual in a safe place for future reference.

WARNING!

This product is made for home use only and tested up to a maximum body

weight of 130 kilograms.

RFE International Ltd. assumes no responsibility for personal injury or

property damage sustained by or through the use of this equipment. It is

the responsibility of the owner to ensure that all users of this equipment are

adequately informed of all warnings and precautions.

SCOPE

• Maximum user weight of 130kg.

• This product is designed for physical exercise by adults. This product is not

suitable for use by persons under 14 years of age.

• Never allow more than one person on the equipment at a time.

ENVIRONMENT

• Ensure that those present are aware of possible hazards e.g. moveable

parts during training.

• Ensure that suﬃcient space is available to use the product.

• Please ensure that liquids or perspiration are wiped oﬀ the product.

• This product is designed to be used and stored indoors. Do not store the

product outside, or in damp/ dusty environments.

• The product is made for home use only. Warranty and manufacturer’s

liability do not extend to any product or damage to the product caused by

commercial use.

USER HEALTH

• Consult your doctor before starting any exercise programmes to receive

advice on the optimal training.

• Ensure the product is on a ﬂat, level surface with at least 0.5m of clear

area surrounding the product.

• incorrect/excessive training can cause health injuries.

• If you feel sickness, chest pain, ﬁts of dizziness or breathlessness during

your training, immediately stop the training and consult your doctor.

PRODUCT PREPARATION

• Ensure that training only starts after correct assembly, adjustment and

inspection of the product.

• Follow the steps of the assembly instructions carefully.

• Only use suitable tools for assembly and ask for assistance

if necessary.

• Only use original Reebok parts as delivered (see checklist).

SAFETY CHECKS (Before Every Use)

• Tighten all adjustable parts to prevent sudden movement while training.

• Tighten all nuts and bolts.

• Check that the tension knob is secure.

• Ensure the product is on a ﬂat, level surface.

• Do not use the product without shoes or with loose shoes.

• Be aware of non-ﬁxed or moving parts whilst mounting or dismounting

the product.

• Do not wear loose or poorly ﬁtting clothing that may become trapped

in the product.

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T3.2 Treadmill

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Functions Correct Use

Fold

1. Lift the treadmill deck until you hear a click.

The click will conﬁrm the treadmill deck is locked into its folded position.

2. Engage the castor wheel if required.

Transport

1. Fold up the treadmill as per the above instructions.

2. Tilt treadmill forwards until transport wheel engages.

3. Manoeuvre the treadmill to desired location.

4. Depress foot lever to disengage transport lever.

5. Ensure treadmill is level.

6. Unfold as per the above instructions.

Correct Use

We recommend you use your treadmill

in the following way:

Unfold

1. Press the lever on the top of the castor wheel to release it.

2. Unfold the treadmill deck by pressing the lever on the damper,

and allow if to fall to the ground.

The soft drop mechanism will assist you with lowering the deck.

WARNING! Stand to one side whilst the treadmill is lowered.

3. Once the deck is ﬂat on the ﬂoor, stand on the running deck and wobble the side

handlebar to ensure the upright tubes have locked into place correctly.

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T3.2 Treadmill

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Warm Up Computer

D E

Computer Functions:

A – Incline Up/Down Button

B – Stop/Enter Button

C – Mode Button

D – Express Incline Buttons

E – Express Speed Buttons

F – Speed Up/Down Buttons

G – Start Button

Warming Up

It is important to warm up before exercising to prepare your body for the workout it

is about to do. The ﬁrst phase of a warm up is to increase your heart rate and get

blood pumping around your body faster. Choose an activity which will warm up

the same muscles you are going to use during your workout.

1. 5-10 minutes heart rate raising activity

2. Static stretching

3. Workout

Stretches

Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch

your muscles to as far as is comfortable. If you have a tight or previously injured

muscle stretch the aﬀected muscle group within the warm up. Do not perform

any sudden movements while warming up.

Cool Down

Following your workout you should carry out a cool down. This should gradually

bring your heart rate back to a resting level. To do a cool down perform an activity

of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed

by static stretches, similar to those in the warm up. Again, hold each stretch for

30 seconds.

Side

Stretch

Arm

Stretch

Hamstring

Stretch

Groin

Stretch

Calf

Stretch

Quad

Stretch

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Computer

Preset Programmes

Your T3.2 treadmill has 8 preset programs:

Time (P1)

A programme where you can workout for a set amount of time.

Distance (P2)

A programme where you can workout for a set distance.

Calories (P3)

A programme where you can workout until you have burnt a set number

of calories.

15 Minute Preset Speed (P4)

A programme with 7 level options giving you a 15 minute workout at varied

inclines and speeds.

30 Minute Preset Speed (P5)

A programme with 7 level options giving you a 30 minute workout at varied

inclines and speeds.

45 Minute Preset Speed (P6)

A programme with 7 level options giving you a 45 minute workout at varied

inclines and speeds.

Weight Loss (P7)

A programme with 7 level options, intended for a medium intensity workout over

varied inclines and speeds.

Heart Rate Control (P8)

A programme where the treadmill automatically adjusts the incline and speed of

your workout according to your heart rate.

Quick Start

To exercise without any preset programme:

•Insert the safety key into the front of the console, and attach to the

users waistband.

•Turn the power on. Press button and the treadmill belt will begin to move.

Safety Key

The safety key must be inserted into the front of the console in order to operate the

treadmill. Always insert the safety key and attach the clip to your clothing waistband

before beginning your workout. If you should encounter problems and need to stop

the treadmill quickly, simply pull on the cord (removing the safety key from the console).

To continue your workout turn the power switch to oﬀ, set the speed to stop and then

reinsert the safety key into the console.

WARNING!

During any programme, you can override the speed by pressing SPEED and

buttons. You can also override the incline using the INCLINE and buttons.

Alternatively, press or pull out the safety key.

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Computer

Time Programme (P1)

1. With P1 ﬂashing on the right hand side

of the screen, Press to select.

2. Set your target time using SPEED

and buttons. Press to select.

3. Press to begin your workout.

4. Conﬁrm your level selection by

pressing to select.

5. Press to begin your workout.

Level 1

Level 3

Level 5

Level 7

Level 4

Level 6

Level 2

Distance Programme (P2)

1. With P2 ﬂashing on the right hand side

of the screen, Press to select.

2. Set your target distance using

SPEED and buttons.

Press to select.

3. Press to begin your workout.

Calories Programme (P3)

1. With P3 ﬂashing on the right hand side

of the screen, Press to select.

2. Set your target calories to burn using

SPEED and buttons.

Press to select.

3. Press to begin your workout.

15 Minutes Preset Speed (P4)

1. With P4 ﬂashing on the right hand side

of the screen, Press to select.

2. Set your target time using

SPEED and buttons. Press to select.

3. Now select your level.

(See right for the 7 diﬀerent levels using

SPEED and buttons).

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