Reebok Rst 250 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. RBBE14211

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Patent Pending

USER’S MANUAL

Serial Number Decal

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

TABLE OF CONTENTS

Keep hands and

fingers clear of

this area.

WARNING DECAL PLACEMENT

The decals shown here

have been placed on the

weight bench. If a decal

is missing, or if it is not

legible, please call our

Customer Service

Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal.

Apply the replacement

decal in the location

shown. Note: This decal is placed

on the plastic plate, on both

sides of the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Keep hands and feet away from moving parts.

9. Always keep an equal amount of weight on

each end of your barbell when you are using

it. When adding or removing weights, always

keep some weight on both ends of the bar-

bell to prevent the barbell from tipping. Note:

The weight bench does not include a barbell

or weights.

10. When you place weight on the weight rests,

make sure that you place at least ten pounds

on the leg lever to balance the weight bench.

11. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

12. When adjusting the position of the backrest,

make sure that the backrest adjustment knob

is fully inserted through the backrest bracket.

13. Do not sit on the top end of the backrest; this

may cause the weight bench to tip.

14. Make sure that the large adjustment knobs

are inserted completely and tightened into

the uprights before you begin any exercise.

15.

Always set both weight rests and both

weight spotters at the same height.

16. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell, and weights. Do not place more

than 310 pounds, including a barbell and

weights, on the weight rests. Do not place

more than 150 pounds on the leg lever.

17. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

18. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Thank you for selecting the versatile REEBOK®

RST250 weight bench. The REEBOK®RST250 is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the RST250 will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is RBBE14211. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Backrest

Backrest Bracket

Weight Rests

Weight

Spotter

Upright

Adjustment

Knob

Seat

Leg Lever

Weight Tube

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 Nylon Locknut (35)

12.5mm Spacer (33)

M8 Nylon Locknut (42) M6 Washer (19)

M10 Washer (27)

M10 x 65mm Bolt (36)

M10 x 78mm Bolt (28)

M10 x 100mm Bolt (38)

M10 x 140mm Bolt (37)

M6 x 16mm Bolt (31)

M6 x 50mm Bolt (39)

M8 x 55mm Carriage Bolt (40)

M10 x 95mm Bolt (34)

1. Before assembling the weight bench, be sure

that you have read and understand the infor-

mation in the box above.

Press two 75mm x 50mm Inner Caps (20) into the

lower end of each Upright (4).

Orient the Uprights (4) with the adjustment holes

on the outside.

Position the Crossbar (3) between the two

Uprights (4). Note: Make sure the warning

decal on the Crossbar is in the position

shown. Attach the Crossbar to each Upright with

four M10 x 95mm Bolts (34), two Support Plates

(21), and four M10 Nylon Locknuts (35). Do not

tighten the Nylon Locknuts yet.

34 20

Decal

Adjustment

Holes

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

2. Attach the Frame (1) to the Crossbar (3) with two

M10 x 95mm Bolts (34) and two M10 Nylon

Locknuts (35). Do not tighten the Nylon

Locknuts yet.

Press two 8mm Bushings (32) into the indicated

locations on the Frame (1).

Press a 75mm x 50mm Inner Cap (20) into the

Frame (1).

3. Press two 50mm Square Inner Caps (22) into the

Front Stabilizer (2).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 65mm Bolts (36), two M10

Washers (27), and two M10 Nylon Locknuts (35).

Tighten the M10 Nylon Locknuts (35) used in

steps 1–3.

4. Press four 20mm x 40mm Inner Caps (43) into

the Backrest Frames (10). Orient the Backrest

Frames as shown. Note: The indents in the

Backrest Frames must be on top.

Attach the Backrest Bracket (9) to the Backrest

Frames (10) with four M8 x 55mm Carriage Bolts

(40) and four M8 Nylon Locknuts (42). Do not

tighten the Nylon Locknuts yet.

Attach the Backrest (8) to the Backrest Frames

(10) with four M6 x 50mm Bolts (39) and four M6

Washers (19). Do not tighten the Bolts yet. The

Backrest must be oriented as shown.

Indent 43

19 42

5. Screw the Backrest Adjustment Knob (30) into the

Frame (1). Pull the Knob out as far as it will go

and lower the Backrest Bracket (9) between the

two tubes on the Bench Frame. Snap the Knob

into an adjustment hole in the Backrest Bracket.

Lubricate an M10 x 140mm Bolt (37). Attach the

indicated holes in the Backrest Frames (10) and

the two Plastic Plates (26) to the Bench Frame

(1) with the Bolt, two M10 Washers (27), and an

M10 Nylon Locknut (35). Note: The warning

decals on the Plastic Plates must face away

from the bench. Do not overtighten the M10

Nylon Locknut; the Backrest (8) must be able

to pivot easily.

126

Lubricate

Hole

Adjustment

Hole

Decal

6. Press the 40mm x 50mm Inner Cap (41) into the

Seat Frame (6). Press six 8mm Bushings (32)

into the Seat Frame and the Backrest Frames (10).

Attach the Seat Bracket (14) to the Seat Frame

(6) with an M10 x 78mm Bolt (28) and an M10

Nylon Locknut (35).

Attach the Seat Bracket (14) to the Frame (1) with

an M10 x 100mm Bolt (38) and an M10 Nylon

Locknut (35).

Lubricate an M10 x 140mm Bolt (37). Attach the

bottom holes in both the Backrest Frames (10)

and the two Plastic Plates (26) to the Seat Frame

(6) with the Bolt, two 12.5mm Spacers (33), and

an M10 Nylon Locknut (35). Do not overtighten

the M10 Nylon Locknut; the Backrest (8) must

be able to pivot easily.

Tighten the M8 Nylon Locknuts (42) and the

M6 x 50mm Bolts (39) used in step 4.

7. Press two 8mm Bushings (32) into the Leg Lever

Bracket (13).

Attach the Leg Lever Bracket (13) to the Seat

Frame (6) with the Small Adjustment Knob (29).

26 32

32 33 41

32 6

8. Press three 50mm Square Inner Caps (22) into

the Leg Lever (15). Press a 50mm Round Inner

Cap (5) into the weight tube.

Lubricate an M10 x 78mm Bolt (28). Attach the

Leg Lever (15) to the Leg Lever Bracket (13) with

the Bolt and an M10 Nylon Locknut (35). Do not

overtighten the Nylon Locknut; the Leg Lever

must pivot freely.

22 35 13

Weight Tube

Lubricate

28 10

9. Press four 19mm Round Inner Caps (24) into the

ends of the two Pad Tubes (25).

Insert the Pad Tubes (25) into the holes in the

Leg Lever (15). Slide two Foam Pads (23) onto

each Pad Tube.

Adjustment Hole

10. Attach the Seat (7) to the bracket on the Seat

Frame (6) using two M6 x 16mm Bolts (31). Attach

the other end of the Seat to the Seat Frame with

an M6 Washer (19) and an M6 x 50mm Bolt (39).

11. Press Square Bushings (16) into the top and bot-

tom of the Left Weight Rest (12) and the Left

Weight Spotter (11). Screw a Large Adjustment

Knob (18) into the Weight Rest and the Weight

Spotter.

Pull the Large Adjustment Knob (18) in the Left

Weight Spotter (11) out as far as it will go. Slide

the Weight Spotter over the left Upright (4). Snap

the Knob into one of the lower adjustment holes in

the Upright. Turn the Knob clockwise until it is

tight. Attach the Left Weight Rest (12) to the

Upright in the same manner. Press an Upright

Cap (17) into the top of the Upright.

Repeat this step with the right Upright (not

shown).

Note: Make sure that both Weight Rests (12,

44) and both Weight Spotters (11, 45) are set

at the same height.

12. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in ADJUST-

MENTS on page 10.

ADJUSTING THE BACKREST

The Backrest (8) can be used in eight different posi-

tions. To adjust the Backrest, hold the Backrest up

and pull the Backrest Adjustment Knob (30) out as far

as it will go. Move the Backrest to the desired posi-

tion and insert the Knob into an adjustment hole in

the Backrest Bracket (9).

ADJUSTING THE WEIGHT REST AND WEIGHT

SPOTTER

Before beginning an exercise, move the Weight

Rests (12, 44 [not shown]) and the Weight Spotters

(11, 45 [not shown]) to sets of holes in the Uprights

(4) that are best suited for that exercise. Do this by

turning the Adjustment Knobs (18) counterclockwise

until loose. Pull the Knobs out and slide the Weight

Rests or the Weight Spotters to the desired height.

Snap the Knobs into the adjustment holes in the

Uprights and turn the Knobs clockwise until tight.

The selected holes for the Weight Spotters (11, 45 [not

shown]) should represent the lowest point to which you

want the barbell to go during the exercise. The select-

ed holes for the Weight Rests (12, 44 [not shown])

should be at a comfortable height for lifting and replac-

ing the barbell. Perform the exercise as shown on the

accompanying exercise guide. Note: Make sure the

Adjustment Knobs (18) are fully tightened.

WARNING:When adjusting the

position of the Backrest (8), first remove all

weight from the Leg Lever (15). Make sure that

the Backrest Adjustment Knob (30) is fully

inserted through the Backrest Bracket (9).

12 18

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

930

Adjustment Hole

ADJUSTMENTS

WARNING:Always set both

Weight Rests (12, 44) at the same height and

both Weight Spotters (11, 45) at the same

height.

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