Reebok RL 900 Manuel utilisateur

PatentPending

ModelNo.RBE09950

Sofia!No.

SerialNumber

Decal

(beneath

ramp)

QUESTIONS?

If you have questions, or if there

are missing pars, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°877°994°4999

Mon.-Fri, 6 a.m.-6 p.m. MST

ER'S

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

it our web$ite aT

www.reebokhomefitness.eom

new products, prizes,

fitness tips, and much morel.

AWARN ING: Toreducetheriskofserious_.jury,readthefo.owing_mportantprecau-

tionsbefore using the elliptical exerciser,

1. Read aH instructions in this manual before

using the elliptical exerciser.

2. it is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser i$ intended for

9. Wear appropriate exercise clothes when

using the elliptical exerciser. AJways wear

athletic shoes for foot protection.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

in-home use onlyo Do not use the elliptical 11. if you fee] pain or dizziness while e×ercis-

exerciser in a commercial rental, or institu- ing, stop immediately and begin cooling

tional setting, down.

face. with a mat beneath it to protect the

floor or carpet, Keep the elliptical exerciser

indoors, away from moisture and dust.

5. inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Place the elliptical exerciser on a level sur- 12. The pulse sensor is not a medical device.

Various factors, incl _ding the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor Js intended onty

as an exercise aid in determining heart rate

trends in general

6. Keep children under age 12 and pets away

from the elliptical exerciser at aHtimes.

7. The elliptical exerciser shouJd not be used

by persons weighing mote than 350 pounds.

8. AJways hold the handJebars when mounting,

dismounting, or using the elliptical exerciser.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals wHI continue to move until the

flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

"_WARN mNG: BeforebeginningtHsoranyexerciseprogram,consu,yourphysician,

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read aH instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

Congratulations for selecting the new REEBOK _ RL

900 elliptical exerciser. The RL 900 elliptical exerciser

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique RL 900 ellipti-

cal exerciser features adjustable resistance and

incline to help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our

Customer Service Department toGfree at 1-877-994-

4999, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

RBE09950. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Handlebar Fans

Console

* Misuse of this machine

may resumt in serious

injury,

, Read user's manuam

prier to use and fellew

all warnings and

inetructiens.

,De not allow uhiUdren

on or around machine.

,Pedals continue to

spin when you stop

pedaling,

Spinning pedals can

cause _njurM

, Reduce pedam speed

in a controlled manner.

, User weight must net

exceed 350 pounds,

,Replace mabemif

damaged, igegible, or

removed.

Handgrip Pulse Sensor

Water Bottle Holder_

Pedal

Ramp

Keep hands and feet away

from ramp whiUe in operation.

Wheel

/ / /

/ /

Pedal Arm

RIGHT SIDE

BACK Power Receptacle

*No water bottle is included

The decams shown above have been p{aced on the elliptical exerciser. If either decal is missing or

illegible, pmease call our Customer Service Department toll-free at 1o877o994o4999 and order a free

replacement decal Apply the decam in the location shown.

Assemblyrequirestwopersons.Placeallpartsoftheelliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed, in addition to the two

included hex keys, assembly requires a phillips screwdriver C_--_, two adjustable

wrenches __, a rubber mallet r ......... _, and pliers

_Xf_

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LiST on pages 24 and 25. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part

is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm M4 x 16mm Round

Screw (89)-30 Head Screw (91)-6

i','!''\ \/

M8 Split

Washer M8 x 18mm

(85)-11 Washer (93)-4 M8 x 23mm M8 x 25mm

Washer (103)-2 Washer (119)-2

M8 x 13mm Button M8 x 16mm Button M8 x 20mm Button M8 x 25mm Patch

Screw (90)-8 Screw (94)--4 Screw (118)-2 Screw (123)-2 M8 x 25mm Button

Screw (100)-1

M8 x 47mm Button Screw (110)-2 M8 x 65ram Button Screw (95)-8

1. Orient the Front Stabilizer (3) as shown. Attach the

Front Stabilizer to the Frame (1) with four M8 x 65mm

Button Screws (95) and four M8 Split Washers (85).

Next, attach the Front Shield (38) to the Front

Stabilizer (3) with two M4 x 16mm Round Head

Screws (91).

Then, tighten the two Frame Cushions (106) into the

underside of the Frame (1).

95 95

106

2. Orient the Rear Stabilizer (2) as shown. Attach the

Rear Stabilizer to the Frame (1) with four M8 x 65mm

Button Screws (95) and four M8 Split Washers (85).

3. Slide an M8 x 25mm Washer (119) onto an M8 x

20mm Button Screw (118). Tighten the Button Screw

into one end of the Incline Axle (68). Apply a small

amount of the included grease to the incline Axle.

Orient the Ramp (5) so that the opening is up as

shown. Fit the welded tube on the underside of the

Ramp between the two rings on the top of the Frame

(1). Insert the Incline Axle (68) through the rings and

the welded tube.

Slide an M8 x 25mm Washer (119) onto an M8 x

20mm Button Screw (118). Tighten the Button Screw

into the open end of the incline Axle (68).

4. Using your fingers, turn the shaft on top of the Motor

(46) counterclockwise until it stops turning. Next, fit the

opening of the Ramp (5) over the front of the Frame

(1) as shown. Position the U-bracket on the underside

of the Ramp over the end of the shaft as shown.

insert the Clevis Pin (112) through one side of the U-

bracket on the Ramp (5), an 8mm Plastic Spacer

(111), the shaft on the Motor (46), another 8mm Plastic

Spacer, and the other side of the U-bracket. Then,

insert the straight end of a Hairpin (65) through the

hole in the Clevis Pin.

118-_"

\ Opening

111

Welded

Tube

119

5. Attacha PedalAssembly(39)totheLeftPedalArm(9) 5

withfiveM4x 16mmScrews(89).

AttachtheotherPedalAssembly(notshown)tothe

RightPedalArm(notshown)inthesameway.

6. RemovethetwoPivotShafts(10)fromthetwoPivot

Arms(notshown).Next,identifyaUnionSet(86),and

removethescrewfromthebarrel.Applyasmall

amountofgreasetotheoutsideofthebarrel.

SlideanM8x 18mmWasher(93),a WheelCap(53),

anda30mmSpacer(87)ontothebarreloftheUnion

Set(86).Whileanotherpersonalignstheindicated

holesintheLeftPedalAssembly(39),aPedalArm

Wheel(52),andaPivotShaft(10),insertthebarrel

throughalloftheholes.Then,slideanother30mm

Spacer(87)ontothebarrel.

Next,slideanM8x 18mmWasher(93)andaWheel

Cap(53)ontothescrewoftheUnionSet(86),and

tightenthescrewintothebarrel.

AttachtheotherPivotShaft(notshown)andtheother

PedalArmWheel(notshown)totheRightPedal

Assembly(notshown)inthesameway.

7. WhileanotherpersonholdstheUpright(4)nearthe

Frame(1),connecttheUpperWireHarness(58)tothe

ExtensionWireHarness(59).SlidetheUprightonto

thetopoftheFrame,beingcarefulnottopinchthe

WireHarnesses.

AttachtheUpright(4)totheFrame(1)withtwoM8x

47mmButtonScrews(110),anM8x25mmButton

Screw(100),andthreeM8SplitWashers(85).

Grease

Align

these

holes

93 86

52 39

\\\\

Do not pinch the

wire harnesses

during this step.

ii 85 110

1, .59

8. While another person holds the Pulse Sensor Bar (26)

near the Upright (4), connect the upper pulse wires to

the lower pulse wires, insert the excess wire into the

Upright.

Orient the Pulse Sensor Bar (26) as shown. Attach the

Pulse Sensor Bar to the Upright (4) with four M8 x

16mm Button Screws (94), being careful not to

pinch the wires.

9. identify the Front Center Pivot Cover (27). Attach the

Front Center Pivot Cover to the Frame (1) with four M4

x 16mm Screws (89).

Next, identify the Rear Center Pivot Cover (28). Attach

the Rear Center Pivot Cover to the Frame (1) with four

M4 x 16mm Screws (89).

Attach the Water Bottle Holder (23) to the Upright (4)

with four M4 x 16mm Screws (89).

10.Apply a small amount of the included Teflon_R'lubricant

to a paper towel, and rub a thin film of the lubricant

onto both of the Pivot Shafts (10). Next, apply a small

amount of grease to the axle in the Upright (4).

Then, slide a 5mm Spacer (35) onto each end of the

axle in the Upright (4).

Next, slide the two Pivot Arms (20) onto the Pivot

Shafts (10), and turn the Pivot Arms so the flanges are

facing away from the elliptical exerciser. Then, slide

the Pivot Arms onto the ends of the axle in the Upright

(4); use a rubber mallet, ifnecessary.

Slide an M8 x 23mm Washer (103) onto an M8 x

25mm Patch Screw (123). Attach the left Pivot Arm

(20) to the left end of the axle with the Patch Screw.

Attach the right Pivot Arm (20) to the right end of the

axle in the same way.

Upper

Pulse

Wire 94

\\\\

Lower

Pulse Wire

Upper

Flange

103

Grease

11.identifytheLeftHandlebar(7).AttachtheLeft

HandlebartotheleftPivotArm(20)withfourM8x

13mmButtonScrews(90)asshown.

AttachtheRightHandlebar(6)totherightPivotArm

(20)inthesameway.

12.PositiontheFrontLeftPivotCover(21)andtheRear

LeftPivotCover(31)overtheleftPivotArm(20)as

shown.AttachtheLeftPivotCoverswithanM4x

16mmRoundHeadScrew(91)andtwoM4x 16mm

Screws(89).

AttachtheFrontRightPivotCover(29)andtheRear

RightPivotCover(notshown)overtherightPivotArm

(notshown)inthesameway.

13.WhileanotherpersonholdstheConsole(17)nearthe

Upright(4),attachtheUpperWireHarness(58)and

thePulseSensorWire(25)tothecorrespondingcon=

solewireharnesses.Then,attachtheConsoletothe

UprightwithfourM4x 16mmScrews(89),being

carefulnotto pinchthewires.

AttachtheUprightCover(22)totheUpright(4)with

twoM4x 16mmRoundHeadScrews(91).

14.PlugthePowerCord(56)intothePowerReceptacle

(70)attherearoftheellipticalexerciser.

91 \

/ /

\89

13 22

14 ',

I \

/ /

15.MaRe sure that all parts of the eHipticam exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

HOWTOPLUGINTHEPOWERCORD

Thisproduct

mustbe

grounded.

if itshould

malfunction

orbreak

down,

grounding

providesa

pathofleast

resistancefor

electric

GroundedOutletBox

GroundingPlug

GroundingPin

GroundedOutlet

currenttoreducetheriskofelectricshock.Thisprod-

uctisequippedwithacordhavinganequipment-

groundingconductorandagroundingplug.Plugthe

powercordinto an appropriate outlet that is prop-

eNy installed and grounded in accordance with alt

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCl-

equipped outlets.

DANGER: mproperconnectionof

the equipment=grounding conductor can result

in an increased risk of electNc shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product--if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

A temporary

adapter may Outlet Box

be used to

connect the

power cord

to a 2=pole

receptacle

as shown at

the right ifa Lug

properly Metal Screw

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green=colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser's incline system may automatically

calibrate itself. During the calibration process, two

dashes (- -) will appear in the Ramp display

while the ramp rises to the highest position and

then moves down to the lowest position. The cali-

bration process may last for one to two minutes. If

the incline system does not calibrate itself, see

HOW TO CALIBRATE THE INCLINE SYSTEM on

page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped=

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped=

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

CONSOLEDIAGRAM

IN FENSITY 0

PROGRAM CENTER

OADJUST INTENSITY

0SET HEART RATE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals and the angle of

the ramp can be changed with the touch of a button.

As you pedal, the console will provide continuous

exercise feedback. You can even measure your heart

rate using the built-in handgrip pulse sensor.

In addition, the console offers eight preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

The console also features two heart rate programs

that automatically change the resistance of the pedals

to keep your heart rate near a target heart rate as you

exercise.

You can even create your own custom workout pro-

grams and save them in memory for future use.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com interactive technology is like haw

ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical exerciser to

your home stereo, portable stereo, computer, or VCR

and play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately), iFIT.com CD and video programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. To purchase iFIT.com

CDs and videocassettes, call toll-free 1-877-994-

4999.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFF.com

and access programs directly from the internet.

Explore _,w_,_.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a preset program, see page 13. To use a

heart rate program, see page 14. To create and use

a custom program, see page 16. To use an iFIT.com

CD or video program, see page 20. To use a pro-

gram directly from our Web site, see page 21.

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