Reebok Elliptical Exerciser/rel2i Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore

using this equipment. Keep this

manual or uture re erence.

Model No. WEEL45070

Serial No.

Serial

Number

Decal

Patent Pending

QUESTIONS?

As a manu acturer, we are com-

mitted to providing complete

customer satis action. I you

have questions, or i there are

missing or damaged parts, we

will guarantee complete satis ac-

tion through our Customer

Service Department.

Please CALL:

0345-089009

Or WRITE:

ICON Fitness Li estyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

Class H C Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual be ore

using the elliptical exerciser. Use the ellipti-

cal exerciser only as described.

2. It is the responsibility o the owner to

ensure that all users o the elliptical exercis-

er are adequately in ormed o all precau-

tions.

3. Place the elliptical exerciser on a level sur-

ace, with a mat beneath it to protect the

loor or carpet. Keep the elliptical exerciser

indoors, away rom moisture and dust.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age o 12 and pets

away rom the elliptical exerciser at all times.

6. Wear appropriate clothing when exercising

on the elliptical exerciser. Always wear ath-

letic shoes or oot protection.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Always hold the handlebars when mounting

and dismounting the elliptical exerciser.

When mounting, always step onto the pedal

that is in the lowest position irst; when dis-

mounting, step o the highest pedal irst.

9. Each time you stop exercising on the ellipti-

cal exerciser, allow the pedals to slowly

come to a stop.

10. Always keep your back straight when using

the elliptical exerciser. Do not arch your back.

11. I you eel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12. The elliptical exerciser is intended or in-

home use only. Do not use the elliptical

exerciser in any commercial, rental, or insti-

tutional setting.

13. The warnings shown below have been

placed on the elliptical exerciser. Read the

warnings be ore using the elliptical exerciser.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk o serious injury, read the ollowing important precautions be ore

using the elliptical exerciser.

WARNING: Be ore beginning this or any exercise program, consult your physician. This is espe-

cially important or persons over the age o 35 or persons with pre-existing health problems. Read

all instructions be ore using. ICON assumes no responsibility or personal injury or property dam-

age sustained by or through the use o this product.

BEFORE YOU BEGIN

Congratulations for selecting the innovative elliptical

exerciser. The elliptical exerciser is an incredibly

smooth machine that moves your feet in a natural

elliptical path, minimising the impact to your knees

and ankles. And the unique elliptical exerciser fea-

tures adjustable resistance, dual-motion handlebars,

and a multi-mode exercise monitor to help you get the

most from your exercise. Welcome to a whole new

world of natural, elliptical-motion exercise.

For your bene it, read this manual care ully be ore

you use the elliptical exerciser. If you have addi-

tional questions, please call our Customer Service

Department at 0345-089009. To help us assist you,

please mention the product model number and serial

number when calling. The model number is

WEEL45070. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handlebar

Resistance Knob

FRONT

BACK RIGHT SIDE

Pedal Arm

Side Shields

Stabiliser

Pedal

Console

Crank Arm

Water Bottle Holder

(Bottle not included)

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

is the key number of the part, from the PART LIST on

page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached or shipping. I

a part is not in the parts bag, check to see i it has

been pre-attached.

M10 Nylon Locknut (46)–2 M8 Nylon Locknut (64)–2

1/2” Nylon Locknut (37)–2

M10 Split Washer (69)–3

M8 x 57mm Hex Head Bolt (63)–2 M10 x 75mm Button Head Bolt (45)–2

Pedal Bolt (36)–2

Wheel Spacer (62)–4

M10 x 25mm Button

Head Screw (25)–3

M4 x 16mm

Screw (51)–6

Console

Screw (33)–6

Plastic Washer (73)–2

M8 Washer (39)–4

1. Position the Stabiliser (4) against the saddle on the

Frame (1). Insert two M10 x 75mm Button Head Bolts

(45) through the Stabiliser and the Frame. Tighten

two M10 Nylon Locknuts (46) onto the Button Head

Bolts.

2. Connect the Reed Switch Wire (3) to the Extension

Wire (15).

Slide the Upright (2) onto the Frame (1); be care ul

not to pinch the Reed Switch Wire (3), the

Extension Wire (15), or the Resistance Cable (17).

Attach the Upright with three M10 x 25mm Button

Head Screws (25) and three M10 Split Washers (69).

3. The Console (13) requires two “AA” batteries (not

included). Alkaline batteries are recommended.

To install batteries, turn over the Console (13) (see

the inset drawing). Insert two batteries into the battery

clip. Make sure that the negative ends o the bat-

teries (marked “–”) are touching the springs in the

battery clip.

ASSEMBLY

Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose o

the packing materials until assembly is completed.

In addition to the included allen wrench and lat wrench, a phillips screwdriver and two

adjustable wrenches are required or assembly.

25 69

Batteries

Battery Clip

4. Refer to the inset drawing. Detach the Extension Wire

(15) from the Resistance Cable (17). Plug the

Extension Wire into the back of the Console (13).

Next, route the Resistance Cable (17) on top of the

Upright (2) so that it will fit beneath the Console (13).

Make sure that the Resistance Cable is not kinked

and that it does not block the indicated hole.

Place the Console (13) on top of the Upright (2).

Attach the Console with six Console Screws (33).

Press the Pedal Resistance Knob (16) firmly onto the

Resistance Control (17).

5. Locate the Left Handlebar (10); there is an “L” decal

on the Left Handlebar for identification. Slide the Left

Handlebar onto the pivot rod on the left side of the

Upright (2). Make sure that the Left Handlebar is

turned so the recessed Inner Handlebar Bushing (18)

if facing the Upright. Tap an Axle Cap (41) onto the

end of the pivot rod.

Repeat this step to attach the Right Handlebar (11)

(not shown).

Pivot

Rod

6. Attach a Pedal (9) to the Left Pedal Arm (7) with three

M4 x 16mm Screws (51).

If there is not a Wheel (60) on the Left Pedal Arm (7),

attach one in the following way: Hold a Wheel (60)

inside of the bracket on the Left Pedal Arm (7). Insert

an M8 x 57mm Hex Head Bolt (63) with an M8 Washer

(39) into one side of the bracket. Next, slide a Wheel

Spacer (62), the Wheel (60), and another Wheel

Spacer (62) onto the Bolt. Insert the Bolt through the

other side of the bracket and tighten an M8 Nylon

Locknut (64) with an M8 Washer (39) onto the Bolt.

Assemble the Right Pedal Arm (not shown) in the

same way.

39 64

Hole

7. Using a paper towel, apply lubricant to one of the

Handlebar Uprights (27). Insert the Handlebar Upright

into the Left Handlebar (10).

Next, slide a Plastic Washer (73) onto a Pedal Bolt

(36). Insert the Pedal Bolt through the Bushings (35)

in the Left Pedal Arm (7) and the Brass Bushing (29)

in the Handlebar Upright (27). Next, tighten the Pedal

Bolt (36) into the left Crank Arm (38) and tighten a

1/2” Nylon Locknut (37) onto the Pedal Bolt.

Attach the other Handlebar Upright (not shown) and

the Right Pedal Arm (not shown) in the same manner.

8. Make sure that all parts o the elliptical exerciser are properly tightened. Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

35 29 38

MAINTENANCE

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

For continued smooth operation of the elliptical exer-

ciser, the Stabiliser (4) should be kept clean. Using a

soft cloth and mild detergent, clean any dust and

residue that may build up where the Wheels (60) move

on the Stabiliser. Other components of the elliptical

exerciser can also be cleaned in this manner.

IMPORTANT: Never use abrasives or solvents to

clean the elliptical exerciser. To prevent damage to

the console, keep liquids away rom the console

and keep the console out o direct sunlight.

Apply

Lubricant

CONSOLE TROUBLE-SHOOTING

If the console does not function properly, the batteries

should be replaced. To replace the batteries, see

assembly step 3 on page 6. In addition, make sure

that the extension wire is plugged into the console.

See assembly step 4 on page 7.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. In order to adjust the

reed switch, the Left Side Shield (5) must be removed.

Remove the 1/2” Nylon Locknut (37) from the Pedal

Bolt (36). Turn the Pedal Bolt and remove it from the

Crank Arm (38); do not remove the Pedal Bolt from

the Left Pedal Arm (7). Set the Left Pedal Arm aside.

Remove the six M4 x 38mm Screws (66) from the Left

Side Shield (5). Grasp both Side Shields at the top

and gently pull them apart. Make sure that the left

Crank Arm (38) is in the position shown in the drawing

above. Hold the Left Side Shield at the rear and pull it

gently away from the frame. Work the Left Side Shield

forward off the left Crank Arm and remove it.

Next, locate the

Reed Switch (3).

Loosen, but do

not remove, the

M4 x 16mm

Screw (51).

Slide the Reed

Switch slightly

toward or away

from the Magnet

(71) on the pul-

ley. Retighten the Screw. Turn the Crank Arm (38) for

a moment. Repeat until the console displays correct

feedback. When the Reed Switch is correctly adjusted,

re-attach the left side shield.

HOW TO ADJUST THE RESISTANCE BELT

If the pedals do not have enough resistance, even

when the pedal resistance knob is turned to the maxi-

mum setting, the Resistance Belt (24) may need to be

adjusted. To adjust the Resistance Belt, the left side

shield must be removed. Refer to the instructions at

the left to remove the left side shield.

Next, turn the

pedal resistance

knob to its low-

est setting.

Locate and

open the latch

on the Resis-

tance Belt

Clamp (49).

Grip the end of

the Resistance

Belt (24) and

pull it down to remove any slack. Whilst holding the

end of the Resistance Belt, close the latch on the

Resistance Belt Clamp. Turn the Crank Arm (38) for a

moment to make sure that there is not too much resis-

tance. When the resistance strap is properly adjusted,

re-attach the left side shield.

Latch

36 7

Rear

Top

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The crank can turn in either direction; it is recom-

mended that you turn the crank in the direction

shown below; however, to give variety to your

exercise, you may choose to turn the crank in the

opposite direction.

To dismount the elliptical exerciser, allow the pedals

to slowly come to a stop. CAUTION: The elliptical

exerciser does not have a reewheel; the pedals

will continue to move until the lywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

the resistance of

the pedals can

be adjusted with

the resistance

knob mounted

on the console.

To increase the

resistance, turn

the knob clock-

wise; to

decrease the

resistance, turn

the knob counterclockwise.

DESCRIPTION OF THE CONSOLE

The multi-function

console offers six

modes to help you

get the most from

your workouts. As

you exercise, these

modes provide con-

tinuous feedback.

The six modes are

described below.

Speed—This mode displays your pedalling pace,

in kilometres or miles per hour (see HOW TO

SELECT KILOMETRES OR MILES on page 11).

Time—This mode displays the elapsed time.

Distance—This mode displays the distance you

have pedalled, in kilometres or miles.

Fat Calorie—This mode displays the approximate

number of fat Calories you have burned. (See

FAT BURNING on page 12.)

Calorie—This mode displays the approximate

number of Calories you have burned.

Scan—This mode displays the other five modes,

for 5 seconds each, in a repeating cycle.

STEP-BY-STEP CONSOLE OPERATION

Be ore the console can be operated, batteries

must be installed. (See assembly step 3 on page 6).

Follow the steps below to operate the console.

Turn on the power

To turn on the

power, press

the on/reset

button or sim-

ply begin ped-

alling. The

entire display

will appear for

two seconds;

the console will then be ready for use. Note: If

batteries were just installed, the power will already

be on.

Pedal

Crank

Resistance

Knob

On/Reset

Button

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