Pro-Form Trailrunner 4.0 PFTL16010.0 Manuel utilisateur

www.proform.com

Model No. PFTL16010.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.proformservice.com

USER'S A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 12

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 27

TROUBLESHOOTING ...................................................................... 28

EXERCISE GUIDELINES ................................................................... 31

PART LIST ............................................................................... 33

EXPLODED DRAWING ..................................................................... 35

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

_L_ Stand only onthe

side r_ls when

st_zt ng or stopping

t_eadm_ll

•Hold handrails to

prevent falling, and

always wear tl,e

safety cl_pwhile

opefat _g t_eadmHI

,Stop il you feel faint,

dizzy, or short of

breath

•Fully engage sLorage

latch before tread-

m_ll s moved o

sto_ed

•Reduce nclne to its

Iowes[ level before

oldJng treadmill nto

s[orage position

............ ,Neve_ allow

children on or

: _ around t,eadmll

•Remove key when

not in use

-Keep clothing,

.......... *Never try to adjust

o[ fx the belt while

'Always wear

athletic shoes while

opefat _# t_eadmHI

This drawing shows the locations of the warning

decals, If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.

iMPORTANT PRECAUTIONS

A WARNING: Toreducethe.skofseriousinjury, reada[[important precautions andin-

structionsin this manual and all warnings on your treadmill before using your treadmill, iCON as-

sumes no responsibility for persona[ injury or property damage sustained by or through the use of

this product.

1. Before beginning this or any exercise pro- 11.

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

it is the responsibility of the owner to ensure

that a[[ users of this treadmi[[ are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Place the treadmill on a [eve[ surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

12.

13.

14.

When connecting the power cord (see page

12), plug the power cord into asurge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

Use only a single-outlet surge suppressor

that meets a[[ of the specifications described

on page 12. To purchase asurge suppressor,

see your local PROFORM dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in afall and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

10.

Keep children under age !2 and pets away

from the treadmill at all times.

The treadmill should be used only by per-

sons weighing 350 [bs. (159 kg) or less.

Never allow more than one person on the

treadmill at a time.

Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

15.

16.

17.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 28 if the tread-

mill is not working properly.)

Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

14).

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill

18. The treadmill is capable of high speeds.

Adjust the speed in sina!! increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.)

You must be able to safely lift 45 Ibs. (20 kg)

to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23.

24.

25.

26.

27.

inspect and properly tighten all parts of the

treadmill regularly.

Never insert or drop any object into any

opening on the treadmill.

DANGER: A waysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE iNSTRUCTiONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0

treadmill offers an impressive selection of features de-

signed to make your workouts at home more enjoyable

and effective. And when you're not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

Console

Accessory Tray

Handrail

Pulse Sensol

Walking Belt

Foot Rail

Idler Roller

Adjustment Bolts

Book Holder

Key/Clip

-- Power Switch

Power Cord

Adjustable Cushion

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton, This is normal and does not affect performance, If there is lubricant on top

of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver _ and adjustable

wrench _:_.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the

key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the

quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging

parts, do not use power tools for assembly.

3/8" Jam Nut (7)-2 3/8" Star Washer

(6)-10

3/8" x 1 3/4" Bolt (3)-1

#8 x 3/4" 3/8" x 1 1/4"

Tek Screw (24)-4 Bolt (2)-6

3/8" x 2" Bolt (4)-1

3/8" x 3 3/4" Bolt (5)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (103) into the cutout in the cardboard

stand as shown. Have the second person hold

the treadmill until assembly step 3 to prevent

it from moving forward or backward.

Stand

.Identify the Right Upright (92), which is marked

with a "Right" sticker.

Have a second person hold the Right Upright

(92) near the Right Base Cover (102). See the

inset drawing. Tie the wire tie in the lower end

of the Right Upright securely around the end of

the Upright Wire (93). Then, pull the other end

of the wire tie in the top of the Right Upright until

the Upright Wire is routed through the Right

Upright.

Gently pull up on the Upright Wire (93) as you

set the Right Upright (92) on the Base (103) in-

side the Right Base Cover (102). Be careful not

to pinch the Upright Wire.

Attach the Right Upright (92) to the Base (103)

with two 3/8" x 3 3/4" Bolts (5) and two 3/8" Star

Washers (6). Note: It may be necessary to tip

the top of the Right Upright forward slightly as

you thread the Bolts into it. Do not tighten the

Bolts yet.

Attach the Left Upright (91) in the same way.

Note: There are no wires on the left side.

Wire

Tie

Wire

Tie 93

3. 3

Withthehelpofasecondperson,lowerthe

treadmilloffthecardboardstand.Thestandwill

beusedagaininassemblystep9.

IdentifytheRightUprightSleeve(90)andthe

LeftUprightSleeve(89),whicharelabeled

"Right"and"Left."

SlidetheRightUprightSleeve(90)ontothe

RightUpright(92),andslidetheLeftUpright

Sleeve(89)ontotheLeftUpright(91).

Cardboard

Stand

.Have a second person hold the console assem-

bly near the Uprights (91,92).

Connect the Upright Wire (93) to the Console

Wire (88). See the inset drawing. The connec-

tors should slide together easily and snap

into place. Ifthey do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER. Remove the wire tie from the

Upright Wire. insert the connectors down into

the Right Upright (92).

Console

Assembly..

5. 5

Insert the brackets on the Handrail (110) into the

Uprights (91,92). Make sure that no wires are

pinched. Console

Assembl'

,Partially tighten three 3/8" x 1 1/4" Bolts (2) with

three 3/8" Star Washers (6) into the Right

Upright (92); do not fully tighten the Bolts yet.

Repeat this step with the Left Upright (91).

Firmly tighten all six 3/8" x 1 1/4" Bolts (2).

Slide the Right Upright Sleeve (90) up against

the console assembly. Attach the Right Upright

Sleeve with two #8 x 3/4" Tek Screws (24).

Attach the Left Upright Sleeve (not shown) to

the console assembly in the same way.

Console

_Assembly

.Raise the Frame (67) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (87) so that the large

barrel and the latch knob are in the positions

shown.

Remove the tie from the upper end of the

Storage Latch (87). Attach the upper end of the

Storage Latch to the bracket on the Frame (67)

with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut

(7).

Remove the tie from the lower end of the

Storage Latch (87). Keep the holes in the latch

cap aligned with the holes in the Storage Latch.

Make sure to keep the latch cap inside the

Storage Latch. Attach the Storage Latch to the

bracket on the Base (103) with a 3/8" x 2" Bolt

(4) and a 3/8" Jam Nut (7). Note: It may be nec-

essary to move the Frame (67) back and forth

slightly to align the Storage Latch with the

bracket.

Lower the Frame (67) (see HOW TO LOWER

THE TREADMILL FOR USE on page 27).

Latch

Knc

103 7Latch

Cap

Ce manuel convient aux modèles suivants

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