Pro-Form T35 Manuel utilisateur

Model No. 831.299200

Serial No.

The serialnumber is found in the location

shown below. Write the sedal number in

the space above for future reference.

Serial Number

Decal

EXERCISE

EQUIPMENT

[*ll|_l_,"l libel I_H,,;

HELPLINE!

1-800-736-6879

PRO.FORM

PO W eR l NCLIN IE

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE-SHOOTING ..................................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference,

IMPORTANT PRECAUTIONS

7, =Thetreadmill shou d be used only" by persons

weigh|ng 250 pounds or less. "

8. Never allow mote than one person on the

13.Nevermovethewalkingbeltwhilethepower toraise,lower,ormovethetreadmill.

isturnedoff.Donotoperatethetreadmillif

thepowercordor plugisdamaged,orifthe 18.Whenfoldingormovingthetreadmill_make

surethatthestoragelatchisfully closed.

14+Neverstartthetreadmillwhileyouare

standingonthewalkingbelt.Alwayshold

thehandrailswhileusingthetreadmill.

19.Inspectandtightenall partsofthetreadmill

everythreemonths.

20. Never drop or insert any object into any

opening;

maintenance and adjustment procedures

16. Never leave the treadmill unattended while described in this manual, Never remove the

it is running. Always remove the key and un- motor hood unless instructed to do so by

plug the power cord when the treadmill is an authorized service representative.

not in use, Servicing other than the procedures in this

manual should be performed by an autho-

rized Service representative only.

beginning this or any exercise program, consult your physician, This

The decal shown below has been placed on your treadmill. If the

decal is missing, or if it is not legible, please call our toll-free

HELPLINE to order a free replacement decal (see the back cover

of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size•

BEFORE YOU BEGIN

Thank you for selecting the new PREFORM ®T35

treadmill. The T35 treadmill combines advanced tech-

nology with innovative design to let you enjoy an excel-

lent form of cardiovascular exercise in the convenience

and pdvacy of your home. And when you're not exer-

cising, the unique T35 can be folded up, requiring less

than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299200. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled,

Console Water Bottle Holder

Bottle not included)

Storage Latch

Handrail

Walking

Upright

RIGHT SIDE

Circuit

Breaker

Power

Cod

Rear Roller

Adiustment Bolts BACK Incline Leg

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials untilassembly is completed. Assembly requires the included allen wrench _

and your own phillips screwdriver _=====(Z_) •

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping c,arton. This is a normal

condition and does not affect treadmitl performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw (53)-2 Latch\Handrail Screw (35)-6

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill

as shown. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow, as you insert the

Extension Leg. Make sure that the Base Pad (40) is on

the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw while tightening it.

Next, attach the other Extension Leg (34) in the same

way.

3. Insert one of the Handrails (1) into the tube at the upper

end of the right Upright (1I).

111

4+ Align the two holes in the Handrail (1) with the two holes

in the Upright (11). Tighten two Handrail Screws (35) into

the Upright and the Handrail (1). Note: It may be neces-

sary to pull out on the sides of the Console Base (46) as

you tighten the Handrail Screws.

Attach the other Handrail to the left Upright (not shown)

as described above.

46\

35 -q

\ '"_,---35

Bottom View

5. Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

6. Make sure that all parts are tightened befo.re you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features awalking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmil[, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

resultfrom weather conditionsor from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only asingle-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing t below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a propedy

grounded outlet is not available.

I _..]__ sOuUrlIg_B::p resso r

a_'_. Grounding Pin

Grounding P"n___

Grounded Outlet (_rounding Plug"_

Grounded Outlet Box

Adapter ^

{ _j_ _p_,,_._] Surge suppressor

Metal Screw _-_

The temporary adapter should be used only until a

pmpedy grounded outlet (drawing 1) can be installed

by a qualified electdcian.

The green-colored dgid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

HIGH

AI--"--

Low

PRO'FORM

TIME /DISTANCE CALS /F-CALS /SPEED

ON /RESET

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

AEROBIC

FAT BURN

Battery

Cover Tab

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown in the drawing at the upper

right. Insert two batteries into the battery compartment,

making sure that the negative (-) ends of the batteries

are touching the springs in the battery compartment.

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot

rails of the treadmill. Find

the clip attached to the key,

and slide the clip onto the

waistband of your clothing.

Follow the steps on page 9 to operate the console.

_1 Insert the key into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

B Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

_M UP

_1 Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at stow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

DAdjust the incline of the treadmill as desired,

To change the incline of ,,_

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

[]Monitor your progress with the two displays.

TIME/DISTANCE dis-

play--This display

shows the elapsed time

and distance that you

have walked or run, in

miles. Every seven sec-

onds, the display will

change from one number to the other. Arrows in

the display will indicate which number is currently

shown.

CALS/FAT CALS/

SPEED display--This

display shows the ap-

proximate numbers of

calories and fat ca/odes

you have burned. (See

FAT BURNING on

Arrow\ !oq

CALS /F_CALS /SPEED

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every seven

seconds, the display will change from one number

to the other. Arrows in the display will indicate

which number is currently shown.

To reset the displays at

any time, press the

ON/RESET button. I

r_ When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turnoff about five minutes after the key isremoved.

Note: Any time that the walking belt is stopped

and the ON/RESET button is not pressed for

five minutes, the displays will automatically

turn off in order to conserve the batteries.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch• Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails• Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position• Front Wheels

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