Pro-Form CrossWalk 2.5 Manuel utilisateur

PRO.FORM"

CAFES5

SE /AR8

Model No. 831.297381

Serial No.

The sedalnumberisfoundin theloca-

tionshownbelow.Writetheserialnum-

berinthespaceaboveforreference.

Serial

qumber

Decal

E_x J=- R C i S I="

EQUIPMENT

[e] ill| :nh,! n |a| •ii_

H F'LPLI N El

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .... *.............................. 2

•.* .. ***.o *.°.**.***.-*******l

BEFORE YOU BEGIN . . 4

.*.**. * ..*.*****.°...°****..**.*°.*.**'* o.*.**** **o***o°

• *l*°*°**** * *

ASSEMBLY ....... .5

,,.,,.,***...°,..°.°,.,,o**,....o.****..**.......**°.....*****..° °. •*•*

OPERATION AND ADJUSTMENT ...... 7

•,**,,. =....°.......o****°°.o***°......°°..o**_*o...*° •

HOW TO FOLD AND MOVE THE TREADMILL ..................... 10

.°...*°..o°*.****°..°° .***. *.

TROUBLE-SHOOTING ....................................................... : ............. 12

CONDITIONING GUIDELINES .... ... .....

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ..... Back Cover°°*** ** °*** .** °* * ** .*. • *.***°** **.* * *,*.* .*

Note: AHARDWARE IDENTIFICATION CHART, an EXPLODED DRAWING and a PART UST are attached to

the center of this manual. Please save them for future reference.

IMPORTANT PRECAUTIONS

_L,WARNING|

• Never allow children

to play on or around

treadmill.

•Storage latch must be

fully en._laged before

treadmill is moved or

stored.

The decals shown at the left and below have been placed on your

treadmill. If a decal is missing, or if it is not legible, please call our

toll-free HELPLINE to order a free replacement decal (see the back

cover of thls manual). Apply the decal in the Iocatloo shown.

BEFORE YOU BEGIN

Thank you for selecting the PROFORM =CROSS-

WALK 2.5 treadmill. The CROSSWALK 2.5 treadmill

blends advanced technology with innovative design to

let you enjoy an excellent form of cerdiovasculat exer-

cise in the convenience and privacyof your home.

For your benefit, read this manual carefully before

using the treadmill. Ifyou have additional questions,

please cell our toll-free HELPUNE at 1;800-7366879,

Monday through Saturday, 7 a.m. until7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297381. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the pads that are

labeled.

Foot F

BACK

Accessory Tray

Storag_

Handrails,

Walking Belt_

• Incline I

Holder (Water

Bottle isnot

included)

Up_rBody

Arms

FRONT

•Circuit Breaker

Rear Roller

Adjustment Belt Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

CAUTION: Read and follow step I below before removing the restraining tie (see drawing 1). If the restrain.

Ing tie is removed prematurely, serious bodily Injury may result, Assembly requires two people. Set the tread-

millin a cleared area and remove the packing materials except for the restraining tie. Do not dispose of the

packing materials until assembly iscompleted. Use the HARDWARE IDENTIFICATION CHART in the center of

this manual to identify the parts used in assembly. Assembly requires the Included allen wrench L, a

phillips screwdriver ,,====_, and two adjustable wrenches _:;::::::_D.

1. Slide the Left Upright (1) onto the left side of the Base

(59). It may be necessary to firmly push down on the

Left Upright until it Is fully seated on the Base.

Remove the'restraining tie from the Base.

Attach the left handrail tothe Base (59) with a Handrail

Bolt(93), 3/8" Washer (67), and Handrail Nut (4). Do not

tighten the Handrail Bolt yet. Using the allen wrench,

tightentwo Upright Screws (63) intothe LeftUpdght (1)

and the Base.

2, -Slide the Right Upright (44) ontothe right side of the

Base (59). It may be necessary to firmly push down

on the Right Upright until it is fully seated on the

Base. Be careful not to pinch the Wire Harness (26)

between the Right Upright and the Base.

Attach the dght handrail to the Base (59) with a Handrail

Bolt (93), 3/8" Washer (67), and Handrail Nut (4). Do not

tighten the Handrail Bolt yet. Using the allen wrench,

tighten two Upright Screws (63) into the Right Updght (44)

and the Base.

Hand tighten.the Handrail Nuts (4) used in steps I and 2.

Using a wrench, tighten the Handrail Bolts (93) used in

steps 1 and 2.

Remove the wire ties (not shown) attaching the Console

Base (9) to the Right Upright (44).

3. Set the Console Base (9) on the Left and Right UPdghts

(1, 44).

While one person carefully feeds any slack Wire Hamess

(25) down into the Right Updght (44), a second person

should carefully pull the slack Wire Harness from the

lower end of the Right Upright.

Attach the Console Base (9) with four Screws (75).

Alignthe holes in the Book Rack (62) with those in the

Console Base (9). Attach the Book Rack to the Console

Base with four Screws (75) as shown.

75 5

4. Withthehelpofa second person, carefully lower the Left

and Right Updghts (1, 44) until the handrails are resting

on the floor.

.Attach six Base Pads (57) to the bottom of the Base (59)

in the indicated locations. Note: One extra Base Pad

may be included.

See drawing 4 above. With the help of a second person,

raise the Left and Right Updghts (1, 44) until the Base

(59) is resting flat on the floor.

Before moving the treadmill, see HOW TO MOVE THE

TREADMILL on page 11.

.Insert two Resistartce Bracket Bolts (107) with Bracket

Washers (70) intothe Left Updght (1). Slide two Star

Washers (103), a Spacer (106), and two more Star

Washers (103) onto the Bolts. Make sure that the

Spacer is turned so the widest side is facing the Left

Upright. Tighten the Bolts intothe Resistance Bracket

(104) at the lower end of the left Upper Body Arm (96).

Note: It may be necessary to loosen the Resistance

Knob (97) and pivotthe Resistance Bracket.

Attach the right Upper Body Arm (96) as descdbed

above. Make sure that both Upper Body Arms are on the

correct side of the Console Base (9) as shown.

See drawing 2 on page 5. Feed the slack Wire Harness

(25) into the Base (59).

7. Remove the backing from the Adhesive Clip (77). Press

the AdhesiVe Clip onto the Rear Roller Endcap (78) in the

indicated location. Press the Allen Wrench (76) intothe

Adhesive Clip.

Make sure that all pads are tightened before you use the

treadmill. Note: To protect the floor or carpet, place a

mat under the treadmill. For informatlon on ordering a

mat, see REPLACEMENT PARTS on the back cover.

78 t< 76

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walklng plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

electdc shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord Into a surge

protector, and plug the surge protector Into an ap-

propdate outlet that is properly Installed and

grounded In accordance with all local codes and

ordinances.

This productis for use on a nominal 120-volt cimuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated In drawing 2 may be

used toconnect the surge protector to a 2-pcte recep-

tacle as shown in drawing 2 if a propedy grounded out-

let isnot available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

suit from weather conditions or from other appliances

being tumed on or off.

To decrease the pos-

sibility of your tread- 1

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only aUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

Thls product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electdc cur-

rent to reduce the risk of

The temporary adapter should be used only untila

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored dgid ear, lug, or the like extending

from the adapter must Be connected to a permanent

ground such as a propedy grounded outlet box cover.

Whenever the adapter isused it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

jGrounded Outlet Box

Grounding Pin

"_unding Plug

-3rounded Outlet

e_l_/,Grounded Outlet Box

Adapter

_g>'.)__Grounding Pin

Metal Screw _I

Surge Protectoi"

DIAGRAMOF THE CONSOLE Monitor Displays

J,,,_,,,_._.__= =._p=r

...--=- _.-

°• ,_.I_O_; I

JI_;.FAT

P!ffJ_T RATff _ _ES SPEED CAL_/ FATC4L_

-------.._...._..._

ON/RESET

POtt'l_O011 OFf

W8 P/JU_

Speed Control \KeyPulse

Sensor

BATTERY INSTALLATION

The console requires three "AA" batteries (not in-

cluded). Al.kalinebatteries are recommended.

To install batteries, open the battery cover under the.

console as shown below. Press three battedes intothe

battery com-

partment.

Make sure

that the neg-

ative (-)

ends of the

batteries are

touching the

springs.

Close the

battery cover.

Battery

_iedes

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power

cord is propedyplugged in. (See HOw TO PLUG IN

THE POWER CORD on page 7.) Ifthere is a thin sheet

of clear plasticon the face ofthe console, remove it.

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slidethe cliponto the waistband of your clothing.

Follow the steps on page 9 to operate the console.

[]

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: if you just in-

F_lll (_ (b/_1 ¢

stalled battedes, the displays will already be on.

Reset the speed control.

Slide the sl_=edcontrol

down to the RESET po-

sitlon. Note: Each time

the walking belt is

stopped, the speed

control must be moved

to the RESET position

before the walking belt

can be restarted. Ji

Start the walking bell

After you have moved the speed control to the

RESET position, slowlyslide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin exer-

rising. Change the speed of the walking belt as de-

sired by sliding the speed control.

To stop the walking belt, step onto the foot rai!s and

slide the speed control to the RESET position.

Follow your progress with the monitor displays.

TIME display--This

display shows the total

time that you have

walked or run on the

treadmill.

Ft, Ft

TIME I

DISTANCE display--

This display shows the

total distance that you

have walked or run, in

miles. D/STANCE l

CALORIES/FAT CAL-

ORIESIPULSE

display--This display

shows the approximate

numbers of ca/odes and

fat calories you have

burned. (See FAT

Arrow_

CAL_ / FATCALS.

PULS_

CALORIES on page 14 for an explanation of fat

calories.) Every seven seconds, the display will

change from one number to the other. Arrows inthe

displaywill"indicatewhich number iscurrently

shown. Note: This display will also show your pulse

when the pulse sensor is used.

The displays can be

reset, if desired, by

pressingthe ON/RESET

button. ON/RESET

Measure your pulse, if desired.

To use the pulse

sensor, stand on Pulse

the foot railsand

place your thumb

on the pulse sen-

sor as shown. The

pulse sensor is

pressure-activated;

fully press down

the pulse sensor. Do not press too hard, orthe

circulation In your thumb wilt be rastrlcted, and

your pulse will not be

detected. Next, slightly

raise your thumb until _-_ /n----_lr/'7

the heart-shaped indica-

tor in the CALORIES/ c_s/_rpc, ms.

FAT CALORIES/PULSE indicator

displayflashes steadily.

Hold your thumb at this

level. After 5 to 10 seconds, your pulse will be

shown. Hold your thumb on the sensor for another

15 seconds for the most accurate reading. If the dis-

played pulse appears to be ton high ortoo low, or if

your pulse is not displayed, lift your thumb offthe

sensor and allow the display to reset. Press down

again on the sensor as described above.

Make sure that your thumb ispositionedas shown,

and that you are applying the proper amount ofpres-

sure to the pulse sensor. Try the sensor several

timesuntil you become familiar with it. Remember to

stand stillwhile measuring ybur pulse.

SPEED display--This

display shows the speed

of the walking belt, in

miles per hour.

"_CFtl

0._1uj

SPEWED

r_ When you are finished exercising, stop the

walking belt and remove the key.

Step ontothe foot rails,

stopthe walking belt,

and remove the key

from the console. Store

the key in a cecum

place. After the key Is

removed, the displays

will remain on for

about five minutes.

Note: Any time that the walking belt is stopped

and no console buttons are pressed for five mln-

utes, the displays will automatically turn off in

order to conserve the batteries.

HOW TO USE THE UPPER BODY ARMS

As you exercise on

the treadmill,you

can hold eitherthe

handrails or the

upper bodyarms.

The upper body

arms are designed

to exercise your

arms, shoulders,

and back for atotal

body workout.Hold

one upper body

arm with each

hand, and move

them forward and

back as you walk

on the treadmill.

UpperBody

To van/the intensity of your upper body exerdse, the

resistance of the upper body arms can be adjusted. To

increase the resistance, turn the resistance knobs clock-

wise; to decrease the resistance, turn the knobs Coun-

terclockwise.

HOW TO CHANGE THE INCUNE OF THE TREADMILL

To van/the intensity of your exemise, the incline ofthe

treadmill can be changed using the foot incline knob on

the dght foot rail. Before changing the Incline, stop

the walking belt.

To decrease the incline, stand with your left foot

towards the front of the left foot rail. Using your dght

foot, press down the foot incline knob untilthe desired

incline isreached. Note: Itmay be helpful to step off the

treadmill when pressing down on the incline knobto

decrease the incline.

To increase the incline, stand with your left foot

towards the back of the left foot rail, and press down

the foot incline knob until the desired incline Is reached.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL I=OR STORAGE

Before foldingthe treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) In order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right.To decrease the possibility of Injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift wlth your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

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