Pro-Form 835QT Manuel utilisateur

PRO.FORM'835Q-IQ

::.: I MI Irl ....... -

Model No. 831.299480

Serial No.

Findthe serial number in the location

shown below. Write the serial number

inthe space above for reference.

Number

Decal

I='Q uipME: NT

H E:LPLIN F----!

1-800-736-6879

BEARB, ROEBUCK AND CO,

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

Patent Pending

PRO.FORM 8 35 Q T

I_ _1 _ _ I

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

°"

IMPORTANT PRECAUTIONS

lZ:

Unplug :i

aloft switch to

hen tile treadmill is not in

use. (Sea the draw ng on page 5 for the oea-

tion of the on/off switch.)

I0. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor 18 Do not attempt to raise, lower, or move the

(not included) and plug the sui'ge suppressor treadmill unt t s proper y assembled (See

into agr0unded c_rcuit capable of car:rying 15 ASSEMBLY on page 6, and HOW TO FoLD

or more amps. No other appliance should be AND MOVE THE TREADMILL on page 19.) You

on the salne'circuit. Donot use _n e>(tensi0n must be able to safely lift 4S pounds (20 kg) in

cord.: order to ra se,, ower, Or move the treadmill.

11.Useonlyasnge-outetsurgesuppressorthat 19 Do not change the nc neofthetreadm by

is UL 14_19listed as a transient Voffage surge plac ng objects under the treadmill.

suppressor (TVSS),The surge s(ippresso_ ...... : • " •• .

wearing only stockings, or in sandals.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORIVP

835QT treadmill. The 835QT treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 835QT can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, If you have addi_tionalquestions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and sedal num-

ber before calling. The model number of the treadmill

is 831.299480. The serial number can be found on a

dec_ attached tothe treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Lock Knob,

LEFT SIDE

Walking Belt,

Foot F

Book Holder

Console

Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Rear Roller

Adjustment Bolts

Powe" Cord

Front

Wheel

-- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-

driver (_2}_==-.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second •person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

slightly and holds it, insert one of the Extension Legs

(103) into the treadmill as shown. Make sure that the

Extension Leg isturned so the Base Pad (97) is on the

bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

103

2. With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (82) down as

shown. Make sure that the Extension Legs (103) re-

main in the Uprights.

Attach each Extension Leg (103) with two of the four

Screws (101) and a Base Pad (126) as shown.

Note: One replacement Base Pad (126) and Spacer (not

shown) are included. If a Base Pad (126) becomes worn

and needs to be replaced, use the replacement Base

Pad. If a Thick Base Pad (97) needs to be replaced, use

the replacement Base Pad with the Spacer. 7101

3. With the help of a second person, carefully tip the

Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) to the left Upright (82) with

the two 1/2" Screws (89).

4. Find the plastic tie inside the'post on the left Updght

(82). Insert the plastictie through a Handrail Extension

•(85) and insert the Handrail Extension intothe post as

shown. Make sure that the indicated holes are on top. If

necessary, tap the Handrail Extension with arubber mal-

let to fully insert it, Attach the Handrail Extension with

three of the eight Small Screws (76) as shown.

Identifythe Left Foam Grip (110), which has a large

cutout in the right side. Slide the Left Foam Gdp as far as

possible onto the post on the left Updght (82).

5. Make sure that the Left Foam Grip (110) isflush with the

Console Base (87) as shown. Tighten a Small Screw (76)

into the side of the Left Foam Grip as shown.

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as described in step 4

and this step. Note: There is no plastic tie in the dght

side.

110 85

Plastic Tie

110

Post

6. Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to

step 7. If there is a space between the left Rear Foot and

the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the

treadmill to the storage position as described on page 19.

Refer to drawing 6b. Using a phillips screwdriver, remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reattaoh the right

Rear Foot without the Rear Foot Spacer. Hold the tread-

millwith both hands, and lower the treadmill as

described on page t 9.

Check the left Rear Foot (59 [see drawing 6a]). If the left

Rear Foot is still off the floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (11 )

onto the left Rear Foot and reattach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The atlen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

PROFORM dealer or call toll-free 1-800-366-7278

and order part number 146148. Use only a single-

outlet surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. II it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

_Grounded Outlet Box

[_ _'-1 _ Surge Suppressor

Fi lil "'";',a;j Grounding Pin

Grounding Pin /_

Grounded Outlet ' Gmnnding Plug'"_

Jtlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

• Incline Display Displays LED Track Displays

_7_ • o ooooo o_Jz3

Tl_ SEOM TlUE $PEEO _i I_tLt O,_

Program Indicators '

u_e

',;"Z" ........

pOW£R JNCUHE

Manual/iFIT.com Indicators .... Speed Buttons

Note: If there is a thin sheet of clear plastic Key Clip

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built-in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automaticaUy controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout.

The console also features advanced iFIT.com interac-

tive technology. IFIT.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD's are available

separately). IFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two different programs designed by certi-

fied personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as !FIT.corn CD programs, but add

the excitement of working out with a class and an in-

structor-the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control 'the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or, use !FIT.corn audio

and video programs directly from our intemet site. Visit

www.iFIT.com for complete details.

By adding an optional upgrade module to the treadmili,

you can use virtually endless features from our internet

site. See www.iFIT.com to learn about other iFIT.com

features. To purchase !FIT.corn CO's, !FIT.corn

videocassettes, or an optional upgrade module,

call toll-free 1-800-735-0768. For information about

other optional accessories, see page 18.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a personal trainer

program, see page 12. To use !FIT.corn CD or video

programs, see page 15. To use !FIT.corn programs

from our internet site, see page 17.

HOW TO TURN ON THE POWER

gPlug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 8).

BLocate the on/off I [_

switch on the front of On

the treadmill. Make Position

sure the on/off switch

is in the on position.

OSanonheootras

of the treadmill. Find

the clip attached tOthe '

key, and slide the clip

securely onto the waist-

band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key

is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip as needed.

Next, insert the key intothe console. After a mo-

ment, the four displays, the LED track, and various

indicators on the console will light.

Note: The console can display speed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this

manual refer to miles.

gInsert the key fully into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the MANUAL indi-

cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to

select the manual mode.

[_'] Press the START button or the SPEED ,_ button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and carefully begin walking. As you exercise,

change the speed of the

walking belt as desired by

pressing the SPEED Z_

and _7buttons. To change

the speed setting quickly,

press the QUICK SPEED

AWARNIHG:I_d_

buttons. Note: After the buttons are pressed, it

may take a moment for the treadmill to reach the

selected speed setting.

To stop the walking belt, press the STOP button.

The TIME display will begin to flash. To restart the

walking belt, press the START button or the

SPEED A button.

BChange the incline of the treadmill as desired.

To change the

incline of the

treadmill, press

the INCLINE

buttons. Each

time a button is

pressed, the in-

cline will change

..... I.........!

_70 0000000 0O_

_owE_ INCLSNE

Program Display I}

MANUAL

by 0.5%. The buttons can be held down to change

the incline quickly. Note: After the incline buttons

are pressed, it will take a moment for the treadmill

to reach the selected incline setting.

Note: In the incline display, the first indicator wil!

light when the incline is set at t .5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator win light when the incline

is set at 3% or 3.5%, and so forth.

[_ Follow your progress with the LED track and

the four displays.

The LED Track--The

LED track represents a

distance of 1/4 mile. As

you exercise, the indica-

tors around the track will

light one at a time until

you have completed 1/4

mile. A new lap will then begin.

D,S,ANC 'APSd,sI.u3

play--This display shows Arrow

the distance that you

have walked or run and

the number of laps you DISTANCE LAPS

have completed (one lap

equals 1/4 mile). The display will alternate between

one number and the other every seven seconds,

as shown by the arrows in the display.

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