Pro-Form 831.299220 Manuel utilisateur

USER'S MANUAL

Serial Number

Decal

Model No. 831.299220

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Save this

manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 8

feet of clearance behind it. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

14. Never start the treadmill while you are

standing on the walking belt. Always hold

the handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

16. Never leave the treadmill unattended while

it is running. Always remove the key and un-

plug the power cord when the treadmill is

not in use.

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO

MOVE THE TREADMILL on page 10.) You

must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

18. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

19. Inspect and tighten all parts of the treadmill

every three months.

20. Never drop or insert any object into any

opening.

21. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by

an authorized service representative.

Servicing other than the procedures in this

manual should be performed by an autho-

rized service representative only.

22. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If

the decal is missing, or if it is not legible, please call our toll-

free HELPLINE to order a free replacement decal (see the back

cover of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

Thank you for selecting the new PROFORM¨T45

treadmill. The T45 treadmill combines advanced tech-

nology with innovative design to let you enjoy an excel-

lent form of cardiovascular exercise in the convenience

and privacy of your home. And when youÕre not exer-

cising, the unique T45 can be folded up, requiring less

than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299220. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console Water Bottle Holder

(Bottle not included)

Incline Leg

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill

as shown. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow, as you insert the

Extension Leg. Make sure that the bracket is on the in-

dicated side of the Extension Leg. Attach the Extension

Leg with an Extension Leg Screw (53). Be sure to

push on the head of the Extension Leg Screw while

tightening it.

Next, attach the other Extension Leg (34) in the same

way.

Extension Leg Screw (53)Ð4 Latch Screw (35)Ð2

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Bracket

4. Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

5. Make sure that all parts are tightened before you use

the treadmill. Keep the included allen wrench in a se-

cure location. The allen wrench is used to adjust the

walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

3. Hold one of the Handrails (1) at an angle as shown and

insert the upper end as far as possible into the right

Upright (11). Keep the lower end of the Handrail away

from the treadmill to avoid scratching the finish. Next,

rotate the lower end of the Handrail to the position shown

by the dotted line. Note: It may be necessary to push on

the lower end of the Handrail in order to position it

against the bracket on the Extension Leg (34).

3a.Refer to drawing 3a. Make sure that the hole in the

Handrail (1) is aligned with the hole in the bracket on the

Extension Leg (34). If the holes are not aligned, rotate the

Handrail away from the treadmill and slide the upper end

of the Handrail out of the Upright (11) slightly. Then, ro-

tate the lower end of the Handrail back to the position

shown by the dotted line in drawing 3. Repeat, if neces-

sary, until the holes are aligned. Make sure that the lower

end of the Handrail is against the bracket on the

Extension Leg. Tighten an Extension Leg Screw (53) into

the bracket and the Handrail.

Attach the other Handrail (not shown) as described above.

Bracket

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

BATTERY INSTALLATION

The console requires either two or three "AA" bat-

teries (not included). Alkaline batteries are recom-

mended. Open the battery cover as shown in the draw-

ing at the upper right. Insert the required number of

batteries into the battery compartment, making sure

that the negative (Ð) ends of the batteries are touching

the springs in the battery compartment. Close the bat-

tery cover, push up on the battery cover tab, and then

push the tab forward as shown in the inset drawing. Be

sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot

rails of the treadmill. Find

the clip attached to the key,

and slide the clip onto the

waistband of your clothing.

Follow the steps on the page 9 to operate the console.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when

turning on the power.

¥ Always wear the clip (see the drawing at

the lower right) while using the treadmill.

When the key is removed from the console,

the walking belt will stop.

¥ Adjust the speed in small increments.

¥ The training zones marked beside the

speed control are general guidelines only.

See page 14 for more information.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

Battery

Cover Battery

Cover Tab

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

LED Track

Clip

Batteries

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

Follow your progress with the LED track and

the four displays.

The LED TrackÑThe

track in the center of

the console represent a

distance of 1/4 mile. As

you exercise, the indi-

cators around the track

will light one at a time

until you have completed 1/4 mile. A new lap will

then begin.

SPEED displayÑThis

display shows the

speed of the walking

belt, in miles per hour.

TIME displayÑThis

display shows the

elapsed time.

DISTANCE displayÑ

This display shows the

distance that you have

walked or run, in miles.

CALS/FAT CALS

displayÑThis display

shows the approximate

numbers of calories

and fat calories you

have burned. (See FAT

BURNING on page 14.)

Every seven seconds, the display will change from

one number to the other. Arrows in the display will

indicate which number is currently shown.

To reset the displays at

any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays

will automatically turn off any time that the

walking belt is stopped and the ON/RESET

button is not pressed for five minutes.

Arrow

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Storage

Latch

Catch

Engaged

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form tapis roulant

Pro-Form

Pro-Form 730 Zlt Treadmill Guide de configuration

Pro-Form

Pro-Form 720 Zle Elliptical Manuel utilisateur

Pro-Form

Pro-Form 500 Zlt Treadmill Manuel utilisateur

Pro-Form

Pro-Form 831.297001 Manuel utilisateur

Pro-Form

Pro-Form 625 Manuel utilisateur

Pro-Form

Pro-Form 900 Treadmill Guide de l'utilisateur

Pro-Form

Pro-Form 790t Treadmill Manuel utilisateur

Pro-Form

Pro-Form PFTL99806.4 Manuel utilisateur

Pro-Form

Pro-Form 5.2 Treadmill Manuel utilisateur

Pro-Form

Pro-Form crosswalk 397 Manuel utilisateur

Pro-Form

Pro-Form 7.0 PFTL57807.1 Manuel utilisateur

Pro-Form

Pro-Form PFTL99910.0 Manuel utilisateur

Pro-Form

Pro-Form 435ex Treadmill Manuel utilisateur

Pro-Form

Pro-Form CrossWalk Performance X DTL32950 Manuel utilisateur

Pro-Form

Pro-Form 831.297793 Manuel utilisateur

Pro-Form

Pro-Form 5.5 Crosstrainer Treadmill Manuel utilisateur

Pro-Form

Pro-Form 831.29523.4 Manuel utilisateur

Pro-Form

Pro-Form C 525 PFTL49406.1 Manuel utilisateur

Pro-Form

Pro-Form 1350 Zlt Treadmill Guide de démarrage rapide

Pro-Form

Pro-Form Perspective ES Manuel utilisateur

Pro-Form

Pro-Form Cooling Breeze 15k Manuel utilisateur

Pro-Form

Pro-Form heart rate monitor 545S Manuel utilisateur

Pro-Form

Pro-Form 760 Air Treadmill Guide de démarrage rapide

Pro-Form

Pro-Form PFTL59810 Manuel utilisateur

Manuels tapis roulant populaires d'autres marques

Treadly

Treadly TREADLY 2 Manuel utilisateur

HEALTH ONE

HEALTH ONE Walk Ro Manuel utilisateur

NordicTrack

NordicTrack NTL12941 Manuel utilisateur

NordicTrack

NordicTrack T7.5 S Manuel utilisateur

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuel utilisateur

Merax

Merax MS282992 Manuel utilisateur

FYTTER

FYTTER RU-2SX Manuel utilisateur

Precor

Precor 903 Manuel utilisateur

FitLogic

FitLogic freewill d225 Manuel utilisateur

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuel utilisateur

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuel utilisateur

Stamia

Stamia InMotion II Manuel utilisateur

Smooth Fitness

Smooth Fitness EVO 3i Manuel utilisateur

NordicTrack

NordicTrack NETL81810.0 Manuel utilisateur

Schwinn

Schwinn 830/Journey 8.0 Manuel utilisateur

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuel utilisateur

Spirit

Spirit XT8 Manuel utilisateur

NordicTrack

NordicTrack T 14.0 Treadmill Manuel utilisateur