Pro-Form 705 Zlt Treadmill Manuel utilisateur

Serial Number

Decal

Model No. PETL79810.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

f you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI roup PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

USERʼS MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................5

ASSEMBLY...............................................................................6

HOWTOUSETHECHESTPULSESENSOR...................................................15

OPERATONANDADJUSTMENT ............................................................16

HOWTOFOLDANDMOVETHETREADMLL ..................................................24

TROUBLESHOOTNG .....................................................................25

EXERCSEGUDELNES ...................................................................28

PARTLST ..............................................................................30

EXPLODEDDRAWNG ....................................................................32

ORDERNGREPLACEMENTPARTS ..................................................BackCover

RECYCLNG NFORMATON.........................................................BackCover

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNIN DECAL PLACEMENT

PROFORM is a registered trademark of CON P, nc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 300 lbs. (135 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

16), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTIN on page 25 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 18).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNIN : To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DAN ER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM®

705 ZLT treadmill. The 705 ZLT treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when youʼre not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. f you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BE IN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

dler Roller

Adjustment Bolts

Console

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

#8 x 3/4" Screw

(1)–10

3/8" Star

Washer (11)–6

#8 x 1" Tek Screw

(5)–4

3/8" Nut (10)–3

5/16" Star

Washer (13)–2

#10 Star

Washer (12)–4

#8 x 1" Screw

(53)–4

#10 x 3/4" Screw

(2)–4

3/8" x 1 1/2"

Patch Bolt (3)–2

5/16" x 1" Flat Head

Patch Bolt (14)–4

3/8" x 4" Patch Bolt (7)–4

1/4" x 1" Patch

Bolt (9)–4 3/8" x 2" Bolt (8)–3

5/16" x 1"

Patch Bolt (4)–2

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Feet (90) to the Base (95) in the

locations shown with two #8 x 1" Tek Screws (5)

and two Base Foot Spacers (94).

Then, attach the other two Base Feet (90) with

two #8 x 1" Tek Screws (5).

Hole

1.Make sure that the power cord is unplugged.

Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),

and the shipping bracket (A) from the Base (95).

Repeat this step on the other side of the

treadmill.

The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will

be used in assembly steps 3 and 6. Discard the

shipping brackets.

5. Hold the Right Upright (85) against the Base

(95). Be careful not to pinch the Upright Wire

(87). nsert two 3/8" x 4" Patch Bolts (7) and a

3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star

Washers (11) into the Right Upright.

Tighten the 3/8" x 4" Patch Bolts (7) and the

3/8" x 1 1/2" Patch Bolt (3) until the heads of the

Patch Bolts touch the Right Upright (85); do not

fully tighten the Patch Bolts yet.

4. dentify the Right Upright (85), which is marked

with a “Right” sticker. Hold the Right Upright

near the Base (95) as shown.

See the inset drawing. Tie the wire tie in the

Right Upright (85) securely around the end of

the Upright Wire (87). Then, pull the other end

of the wire tie until the Upright Wire is routed

completely through the Right Upright.

Wire Tie

Wire

Tie

3. See the inset drawing. Cut the plastic tie near

the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with the

3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you

removed in step 1. Do not overtighten the Nut;

the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

Plastic Tie

Cut

7. Hold the Left Upright (84) against the Base (95).

nsert two 3/8" x 4" Patch Bolts (7) and a 3/8" x

1 1/2" Patch Bolt (3) with three 3/8" Star

Washers (11) into the Left Upright.

Tighten the 3/8" x 4" Patch Bolts (7) and the

3/8" x 1 1/2" Patch Bolt (3) until the heads of the

Patch Bolts touch the Left Upright (84); do not

fully tighten the Patch Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (95) is flat on the floor.

6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Attach a Wheel (96) to the Base (95) with the

3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you

removed in step 1. Do not overtighten the Nut;

the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

9. dentify the Left Upright Cover (80). Slide the

Left Upright Cover onto the Left Upright (84).

dentify the Left Handrail (82). Remove the tie

from the bracket on the Left Handrail. f neces-

sary, press the 5/16" Cage Nut (38) back into

place.

Attach the Left Handrail (82) to the Left Upright

(84) with two 5/16" x 1" Flat Head Patch Bolts

(14), a 5/16" x 1" Patch Bolt (4), and a 5/16"

Star Washer (13) as shown. Do not tighten the

Patch Bolts yet.

8. dentify the Left Base Cover (88) and the Right

Base Cover (91). Slide the Left Base Cover onto

the Left Upright (84) and the Right Base Cover

onto the Right Upright (85).

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