Pro-Form 595LE Manuel utilisateur

PRO.r-ORM

Model No. 831.297772

Serial No.

Rnd the serial number in the location

shown below. Write the serial number

in the space above for reference.

_____111 I Sedal Number

it F

EQUIPMENT

ionlilli|o|_12

H ELPLINI=" !

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ...................................................................... .4

ASSEMBLY .......................................................• ,.......... .. • ..... ... • 5

OPERATION'AND'A'D'3USTMENT ..... "-.:= .'--.-_._-...-; ....... ................................... .7

HOWTO FOLD AND MOVE THE TREADMILL .................................................. 11

TROUBLE-SHOOTING ..................................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

PART LIST ............................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................... ...... .. • ,.. .,. .o Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

The decals shown have been placed on

your treadmill. If a decal is missing, or if

it is not legible, please call our toU-free

HELPLINE to order a free replacement

decal. Apply the decal in the location

shown.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

• Never allow children on

or around treadmill.

• Storage latch must be

fully engaged before

treadmill is moved or

stored,

•Incline must be set at

lowest level before folding

treadmill into storage

•position.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORIVP 595LE Monday through Saturday, 7 a.m. until 7 p.m. Central

treadndlL The 595LE treadmill combines advanced Time (excluding holidays). To help us assist you,

technology with Innovetive design to let you enjoy an please note the product model number and sedal num-

. excellent form'-of__r exercise In the-esnve-. --ber before calling. The model number of the treadmill

nlence and privacy of your home. And when you're net Is 831,297772. The serial number can be found on a

exerdslng, the unique 595LE can be folded up, requir- decal 8ttached to the treadmill (see the front cover of

ing less than half the floor space of other treadmills, thIs manual for the location).

For your benefit, read this manual carefully before Before reading further, please review the drawing

using the treadmill. If you have additional questions, below and familiadze yourself with the pads that am

please call our toll-free HELPLINE at 1-800-736-6879, labeled.

IWater Bottle

Holder (Bottle

not Included)

Book Holder

Foot Rails

Storage Latch.

• LEFT SIDE

Walking Belt.

\ \ \

Handrail

RIGHT SIDE

Circuit

Breaker

Wheel

r Roller

Adjustment Bolts

Platform 'Cord

ASSEMBLY

Assembly requires tw_ people. Set the treadmill in a cleared area and remove all packing rnatedals. Do not .

dispose of the packing materials until assembly is completed. Assembly requires the Included ellen wrenc.._

and your own phillips screwdriver (_:_-==-,---, adjustable wrench _ and scissors

1. With the help of a second person, carefully raise the

treadmill to the updght position. While the other person

tips the treadmill to one side and holds It, Insert one of

the Extension Legs (103) into the tmadmllL Make sure

that the Extension Leg Istumed so the Waming Decal

(20) is on top. Tighten two of the four Short Screws

(101) into the treadmill and the Extension Leg.

Next, tip the treadmill to the other side and attach the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting fiat on the floor.

2. Refer to HOWTO LOWER THE TREADMILL FOR

USE on page 11. Follow the instructions in step 2 to

lower the treadmill

Without removing the tape from the Latch (77), attach

the Latch to the left Upright (82) with two 3/4" Screws

(81). Make sure that the Screws ere tight, but do not

overtlghten them; ff the Screws are overtightened,

the Latch will not slide smoothly. After the Latch is

attached, remove any visible tape.

Note:The Insetdrawingshowshow the partsof the

Latch (77) f'dtogether.

3. Cut the plastic tie offthe bracket on the base of each

Upright (82).

Next, cut the plastic tie off the Left Handrail (74).

Position the Left Handrail on the left Updght (82). The

bracket on the base of the left Upright should be Inside

of the lower end of the Left Handrail, as shown in the

inset drawing.

103 101

4. While asecond person holds the Right Handrail (85) and

the Console Base (87) near the dght Uptight (82), cut the

indicated.plestic ties off the Right Handrail. Do not cut

the other plastic'tle off the Right Handrail. Next, cut

the plastio tie off the UPdght Wire Harness (34) in the

right Upright (82), Do not drop the Upright Wire

Hamess.i_to _the-d_tJJprighL

Refer to the inset drawing. Connect the UpdghtWire

Harness (34) to the Console Wire Harness (48). The

latch on the Console Wire Hamess should snap onto the

Updght Wire Hamess. ff the Wire Harnesses do not fit

together easily, turn them; do not force the Wire

Harnesses together. Next, connect the dghtpulsewire

(with the _ tag), the left pulse wire, and the groundwire

to the corresponding connectors on the Console Wire

Harness (48); make sure that the wires with tags are

connected to each other.

5. Nots that there is still a plastic tie in the Right

Handrail (85); do not remove this plastic tie.

Position the Right Handrail (85) on the right Updght (82)

as shown. The bracket on the base of the dght Upright

should be inside of the lower end ofthe dght Handrail, as

shown in the inset drawing.

While holding the Console Base (87) near the Right

Handrail (85), feed the Console Wire Harness (48) into

the Right Handrail. Next, place the Console Base on the

Handrails (74, 85). Insert any remaining Console Wire

Harness into the Right Handrail.

Thread two Handrail Bolts (78) with Handrail Washers

(36) into the Left Handrail (74) and the left Updght (82) as

shown. Do not tigh(en the Handrail Bolts yet. Next,

thread two Handrail Bolts (78) with Handrail Washers

(36) into the Right Handrail (85) and the right Updght

(82). Do not tighten the Handrail Bolts yet. Be careful

to avoid damaging the Console Wire Harness (48).

6. Attach the Console Base (87) to the Left and Right

Handrails (74, 85) with four Long Screws (114).

Refer to assembly step 5. Tighten the four Handrail

Bolts (78) used in assembly step 5.

Press two Small Upright Plugs (79) into the holes near

the upper ends of the Uprights (82).

7. Remove the backing from the Adhesive Clip (99). Press

the Adhesive Clip onto the base of the right Upright (82)

as shown. Press the Allen Wrench (100) intothe

Adhesive Clip.

8. Make sure that all parts are tightened before you

use the treadmill. To protect the floor or carpet, place

a mat under the treadmill.

Ground

- Cut Plastic Tie

87 Do not

Remove

this

Plastic

Tie

6 87_ =..,

99 100

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your traadmill features awalking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking bolt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product Is for use on a nornina1120-volt circuit,

and has a grounding plug that looks like the plug Illus-

trated In drawing I below. A temporary adapter that

looks like the adapter Illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 If a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

resultfrom weather conditionsor from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the fight).

=_-_Grounded Outlet Box

_. 1 _SurgeSupp ressor

F_ i;l_ -. Grounding Pin

Grounded Outlet Box

__i er .Surge Suppressor

"MetalScrew_

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that Is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electdcally rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electdc current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and agrounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be Installed

by a qualified electdcian.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by ametal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Incline Display LED Track Displays...

sZ l -- _-- 4• 0 _

n'-"'=-'

®'-

Note: If there Is a thin sheet of clear plastic ___._S_ Clip

on the face of the console, remove it. Key

Follow the steps below to operate the console.

B Insert the key fully intothe console.

When the key is

inserted, one indicator

will light in the incline

display, one indicator

will light in the LED

track, and the four

displays will light.

STEP-BY-STEP CONSOLE OPERATION

Before operating the

console, make sure that

the on/off switch near

the power cord is in the

on position.

Position

Next, make sure that the key is removed from the

console and then plug in the power cord (see HOW TO

PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the

foot railsof the treadmill. Find the clip attached to the

key (see the drawing above), and slide the clip onto

the waistband of your clothing.

B Press the SPEED _button to start the walking

bell

A moment after the

SPEED L_button Is

pressed, the walking belt

will begin to move. Hold

the handrails and care-

fully begin walking.

As you exercise, change the speed ofthe walking"

belt as desired by pressing the SPEED buttons.

To stop the walking belt,

press the STOP/RESET

button. The TIME/PACE

display will begin to flash.

To restart the walking

belt, press the SPEED ,k

button again. To stop the Walkingbelt and reset

the displays, press the STOP/RESET button for

about two seconds.

B Changetheinclineof thetreadmillasdesired.

Tochangetheinclineofthetreadmill,pressthe

inclinebuttons.Eachtimeoneofthebuttonsis

pressod,theinclinewillchangeby0.5%;Thebut-

tonscanbehelddowntochangethe inclinerapidly.

FOyeR I_OJME

Note: In the incline display, the first indicator will

fightwhen the incline is set at 1.5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline

is sot at 3% or 3.5%, and so forth. After the incline

buttonsare pressed, it wiUtake a moment for the

treadmill to reach the selected incline setting.

B Follow your progress with the LED track and

the four displays.

The LED Track--

The LED track rep-

resents a distance

of 1/4 mile. As you

exercise, the Indi-

cators around the

track witl light one

at a time until you

lO0 0 0 0 0 0 0 0

O•

Ioo...

have completed 1/4 mile. A new lap will then begin.

DiSTANCE/LAPS

display--This display

shows the distance that

you have walked or run

and the number of laps

you have completed (one A ow11

LoT

DISTANCE LAPS

lap equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TiME/PACE display--

This display shows the

elapsed time and your cur-

rent pace (pace is mea-

sured in minutes per mi/e).

The display will altemate

IB:4B I

TIME PACE

between one number and the other every seven

seconds, as shown by the arrows in the display.

Sp_E=ED_dislday--This

display shows the speed

of the wal.klngbelt,.in

miles per hour or kilome-

ters per hour.The letters

*MPH" or "KPI-I=wtll ap-

pear toshow which unitof measurement is selected.

To change the unit of

measurement, hold down

the STOP/RESET button

while Inserting the key

into the console. An "E,"

for english miles, or an ILL !

'DISTANCE LAPS

"M," for metric kilometers, will appear in the DIS-

TANCE/LAPS display. Press the SPEED Z_button

to change the unit of measurement. Remove and

then reinsert the key.

CALS/FAT CALS/

PULSE displayiThis

display shows the ap-

proximate numbers of

calories and fat calories

you have burned (see

PULSE

C_ALS. rAT CALS.

FAT BURNING on page 14). Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 5).

_'_ Measure your pulse, if desired.

Stand on the

foot rails and Metal Contacts

place your

hands on the

metal contacts

on the handrail.

Your palms

must be resting PULSE

on the upper II ]1

contacts, snd _12.._

your fingers must

be touching the cALS. FATCALS.

lower contacts--

avoid moving

your hands. When your heart rate is detected, the

heart-shaped indicator in the CALS/FAT CALS/

PULSE display flashes steadily and a"P" appears

in the display. Hold your thumb at this level. After a

few seconds, three dashes will appear in the dis-

play and your heart rate will be shown. For the

most accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Try the sensor several times until you become

familiar with it. Remember to stand stillwhile mea-

suring your pulse.

r_ When you are finished, remove the key.

Stepontothe foot rails

e.id removethe _/

fromthe console.Keep

the key In asecure

place,.

In addRion, move the on/off switch to the off posi-

tion. (See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the Information mode, hold down the STOP/

RESET buttoo while inserUng the key intothe esnsole.

"M,"for metric kilometers, will .

appear in the DISTANCE/

LAPS display. Press the

SPEED _1button to change Dwr_cE LAPS

the unit of measurement.

The TIME/PACE display will

show the total number of

hours the treadmill has been

used. II Ita!

TIME pACE

.The SPEED display will show

the total number of miles that

the walking belt has moved.

To exit the Information mode, remove the keyfrom the

console.

Ce manuel convient aux modèles suivants

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