Pro-Form 590QS Manuel utilisateur

Model No. 831.299240

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

HELPLINE!

/-800-735-5879

USER'S MANUAL

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

PRO'FORA4 59oas

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL" ._'._..'. i. i ........................................ 15

MAINTENANCE AND TROUBLE-SHOOTING ...: ....... : ....................................... 16

CONDITIONING GUIDELINES ........ _• •__- ................................................. 18

PART LIST ............................................................................... 19

ORDERING REPLACEMENT PARTS ...... •_.:. ...... .'_............................... Back Cover

FULL 90-DAY WARRANTY ............................................................ Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

1 t is the;res

21=When using i-Fit.com CD's and videos, an 24.1nspectandtigh enal ipa i t ,el

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order afree replacement decal (see the back cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

590QS treadmill. The 590QS treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 590QS can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299240. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Foot Rail

Water Bottle

Holder (Bottle

not included)

Pulse Bar

Storage Latch

LEFT SIDE

Walking

Book Holder

Handrail

RIGHT SIDE

Switch

Circuit

Breaker

Front

Wheel

r Roller

Adjustment Bolts

Cushioned Walking Platform Powe Cord

SSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials untilassembly is completed. Assembly requires the included allen wrenc_

and your own phillips screwdriver (_3 =====_•

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the tubdcant with a soft cloth and a mild, non-abrasive c_eaner.

,With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

and holds it, insert one of the Extension Legs (103) into

the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (97) ison the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

\97

.Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 15. Follow the instructions in step 2 to lower the

treadmill.

Hold the latch spacer and the latch support together as

shown. Attach the latch spacer and the latch support to

the center hole in the left Updght (82) with a 3/4" Screw

(89). Make sure that the Screw is tight, but do not over-

tighten it; if the Screw is overtightened, the latch will

not slide smoothly.

Remove the tape from the Latch Assembly (77), Be care-

ful to hold the parts together. Inset drawing A shows

how the Latch Assembly fits together. Inset drawing B

shows how the springs fit into the bracket. Make sure that

the tabs on the latch are touching the bracket and that

the back end of the latch is flush with the bracket.

Attach the Latch Assembly (77) to the left Upright (82)

with two 3/4" Screws (89).

3. Slide the upper end of a Handrail (85) into the right

Upright (82) as shown. Note: It will be necessary to

pivot the Handrail to the side and back repeatedly

(see arrow A) while pushing on the Handrail (see

arrow B) to slide it fully into the Upright. Next, pivot

the lower end of the Handrail down, push it toward the

right Upright, and then align it with the indicated hole.

Slide the other Handrail (85) into the left Upright (82) as

described above.

Hole

4. With the help of a second person, carefully tip the

Uprights (82) down as shown. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Short Screws

(101) as shown.

Next, tighten a Handrail Bolt (78) with a Handrail Washer

(96) into each Extension Leg (103) and Handrail (85) as

shown. Note: It may be necessary to move the Handrails

up or down to align the Handrails with the holes in the

Extension Legs.

With the help of a second person, carefully tip the

Uprights (82) back to the upright position.

82 8201

°°

1 0378

1o3 '"

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 17), To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION-AND ADJUSTMENT --

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features awalking belt coated with

PERFORMANT LUBE_, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing I at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides apath of least

resistance for electriccurrent to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

-Grounded Outlet Box

]_\J ,._ Surge Suppressor

joS-- _... Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Incline _)isplay LED Track Displays Manual/i-Fit.corn Indicators

... .=. -"-:--'-==)

Note: Ifthere is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console oliers an impressive array of fea-

tures designed to help you get the most from your exer-

cise program. When the manual mode of the console is

selected, the speed and incline of the treadmill can be

changed with a touch of a button. As you exercise, four

displays will provide continuous exercise :feedback. You

can even measure you heart rate using the built-in

pulse sensor.

The console also features revolutionary i-Fit.corn inter-

active technology. This breakthrough technology is like

having a personal trainer right in your home. Using the

included audio cable, you can connect the treadmill to

your home stereo, portable stereo, or computer, and

play special i-Fit.corn CD's (not included). These CD's

interactively control the speed and incline of the tread-

mill while a personal trainer coaches you through each

step of your workout. High-energy music provides added

motivation. Each CD features two different 30-minute

workout programs designed by certified personal

trainers.

In addition, you can connect the treadmill to your VCR

and TV and play i-Fit.com videocassettes (not in-

cluded). These unique videos offer the same benefits

as i-Fit.corn CD's, but add the excitement and motiva-

tion of working out with a group and an instructor--the

hottest new trend at health clubs.

By plugging an optional upgrade module into the con-

sole, you can add virtually endless options to your

treadmill. The upgrade module enables you to connect

the treadmill to your home computer and log on to

www.i-fit.com, our powerful intemet site to be launched

October 1, 1999. By accessing www.i-fit.com, you can

download a large selection of workout programs that

match your specific exercise goals; access CD and

video workouts via the internet; participate in live web-

cast workouts; and watch exercise demonstrations via

web video conferences. You can even chat live with

your personal trainer and get individual fitness instruc-

tion.

To purchase i-Fit.corn CD's or videocassettes, or

to purchase the optional upgrade module, visit

your local department store or sporting goods

store or go to www.i-fit,com.

STt_P-BY-STEP CONSOLE OPERATION

Before operating the con-

sole, make sure that the

on/off switch near the

power cord is in the on

position. Next, make sure

that the key is removed One{

Position

from the console and the power cord is properly

plugged in (see HOW TO PLUG IN THE POWER

CORD on page 8).

When you are ready to begin exercising, step onto the

foot rails of the treadmill. Find the clip attached to the

key (see the drawing on page 9), and slide the clip

onto the waistband of your clothing.

To use the manual mode, follow the steps below

and on page 11. To use i-Fit.com CD's or videocas-

aettes (not included), refer to pages 12 and 13. To

use other i-Flt.com technology, see page 13.

Note: The console can display speed and distance in

either miles or kilometers (see SPEED DISPLAY on

page 1I). For simplicity, all instructions in this manual

refer to miles.

'll

DInsert the key fully into the console.

When the key is

inserted, the four dis- " "

plays and various indi-

catom on the console

will light.

BSeleot the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected. If the i-

Fit.com indicator is lit,

press the PROGRAM

button to select the

manual mode.

_1 Press the START/STOP button or the SPEED

button to start the walking belt.

A moment after the but-

ton is pressed, the walk-

ing belt will begin to

move at 1 mph. Hold the

handrails and carefully

begin walking. As you exercise, change .the speed

of the walking belt as desired by pressing the

SPEED buttons.

To stop the walking belt, press the START/STOP

button. The TIME/MIN-MILE display will begin to

flash. To restart the walking belt, press the START/

STOP button or the SPEED _ button.

BChange the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline buttons. Each time a button is pressed, the

inclinewill change by 0.5%. The buttons can be

held down to change the incline rapidly.

"r'_° o o o o oJ

I1' ''' '/' '"

IF- ,nc,oeOisp,ay'

I| '='_"="

Note: In the incline display, the first indicator will

light when the incline is set at 1.5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline

is set at 3% or 3.5%, and so forth. After the incline

buttons are pressed, it will take a moment for the

treadmill to reach the selected incline setting.

g Follow your progress with the LED track and

the four displays.

The LED Track--

The LED track

represents a dis-

tance of 1/4 mile.

As you exemise,

the indicators

around the track

will light one at a

oOO O • • •

O O 0 0

time until you have completed 1/4 mile. A new lap

will then begin.

o,....c....o°,sit ]

play--This display shows Ar w

the distance that you LO "7

have walked or run and ""

the number of laps you D=STANCELAPS

have completed (one lap

equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

Ce manuel convient aux modèles suivants

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