Pro-Form 500 Zlt Treadmill Manuel utilisateur

Serial

Number

Decal

Model No. PATL59910.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, please con-

tact the store where you pur-

chased this product.

USER'S MANUAL

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

OPERATIONANDAD USTMENT ............................................................15

HOWTOFOLDANDMOVETHETREADMILL ..................................................24

TROUBLESHOOTING .....................................................................25

EXERCISEGUIDELINES ...................................................................28

PARTLIST ..............................................................................30

EXPLODEDDRAWING ....................................................................32

ORDERINGREPLACEMENTPARTS ..................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decals may not be shown

at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

3. eep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. eep children under age 12 and pets away

from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 lbs. (113 kg) or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes; never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

10. When connecting the power cord (see page

15), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit.

11. If an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

12. eep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 17).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

21. Never insert any object into any opening on

the treadmill.

22. Inspect and properly tighten all parts of the

treadmill regularly.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

24. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

25. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new PROFORM®500 ZLT

treadmill. The 500 ZLT treadmill offers a selection of

features designed to make your workouts at home more

effective and enjoyable. And when youʼre not exercising,

the treadmill can be folded up, requiring less than half

the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please contact the store where you

purchased this product. To help representatives assist

you, note the product model number and serial number

before contacting the store. The model number and

the location of the serial number decal are shown on

the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 5 ft. 9 in. (175 cm)

Width: 2 ft. 9 in. (84 cm)

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.

Base Foot Spacer

(94)–2

M8 Star

Washer (10)–10

M10 Star

Washer (9)–4 3/8" Locknut

(6)–3

1/4" Star

Washer (73)–2

M4.2 x 13mm

Screw (116)–8

M4.2 x 16mm

Screw (82)–4

M10 x 95mm Screw (8)–2

Screw Spacer (90)–4

M4.2 x 25mm

Tek Screw (3)–4

M8 x 25mm

Bolt (5)–6

M5 x 16mm Screw

(108)–2

5/16" x 5/8"

Screw (113)–4

M10 x 68mm Screw (114)–2

3/8" x 2"

Bolt (37)–2

3/8" x 1 3/4"

Bolt (7)–1

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(88) to the Base (95). Next, locate a plastic tie in

the indicated hole in the Base, and use the tie to

pull the Upright Wire out of the hole.

Attach two Base Feet (92) to the Base (95) in

the locations shown with two M4.2 x 25mm Tek

Screws (3) and two Base Foot Spacers (94).

Attach the other two Base Feet (92) with only

two M4.2 x 25mm Tek Screws (3).

95 3

92 3

1.Make sure that the power cord is unplugged.

Remove the M10 Nut (19), the M10 x 50mm Bolt

(31), and the shipping bracket (A) from the Base

(95). Remove the shipping bracket from the

other side of the treadmill. Discard the shipping

brackets. Save the Nuts and the Bolts for

steps 3 and 6.

Hole

3. Attach a Wheel (97) with the M10 Nut (19), and

the M10 x 50mm Bolt (31) that you removed in

step 1. Do not overtighten the Nut; the Wheel

must turn freely.

Press a Base Cap (87) into the Base (95).

4. Identify the Right Upright (89) and the Right

Upright Spacer (91), which are marked “Right.”

Insert the Upright Wire (88) through the Right

Upright Spacer (91) as shown. Then, set the

Right Upright Spacer on the Base (95).

With the help of a second person, hold the Right

Upright (89) near the Base (95). See the inset

drawing. Tie the wire tie in the Right Upright se-

curely around the end of the Upright Wire (88).

Then, pull the other end of the wire tie until the

Upright Wire is routed through the Right Upright.

Wire

Tie

Wire

Tie

6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (97) with the M10 Nut (19), and

the M10 x 50mm Bolt (31) that you removed in

step 1. Do not overtighten the Nut; the Wheel

must turn freely.

Press a Base Cap (87) into the Base (95).

5. Hold a Screw Spacer (90) inside the lower end

of the Right Upright (89). Insert an M10 x 95mm

Screw (8) with an M10 Star Washer (9) into the

Right Upright and the Screw Spacer. Repeat

this step with a second Screw Spacer (90),

an M10 x 68mm Screw (114), and an M10 Star

Washer (9).

Hold the Right Upright (89) against the Right

Upright Spacer (91). Be careful not to pinch

the Upright Wire (88). Tighten the M10 x 95mm

Screw (8) and the M10 x 68mm Screw (114)

until the heads of the Screws touch the Right

Upright; do not fully tighten the Screws yet.

114

7. With the help of a second person, hold a Screw

Spacer (90) inside the lower end of the Left

Upright (85). Insert an M10 x 95mm Screw (8)

with an M10 Star Washer (9) into the Left Upright

and the Screw Spacer. Repeat this step with a

second Screw Spacer (90), an M10 x 68mm

Screw (114), and an M10 Star Washer (9).

Hold the Left Upright Spacer (86) and the Left

Upright (85) against the Base (95). Tighten the

M10 x 95mm Screw (8) and the M10 x 68mm

Screw (114) until the heads of the Screws touch

the Left Upright; do not fully tighten the Screws

yet.

With the help of a second person, tip the treadmill

so that the Base (95) is flat on the floor.

114 8

8. Identify the Left and Right Upright Covers (109,

110), which are marked “Left” and “Right.” Slide

the Left Upright Cover onto the Left Upright (85)

as shown. Slide the Right Upright Cover onto

the Right Upright (89) as shown. 109

110

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