Pro-Form 1000 LT Manuel utilisateur

USER'S MANUAL

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. PFTL10110.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

QUEST ONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

MPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNIN DECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBE IN .......................................................................6

ASSEMBLY ...............................................................................7

OPERATIONANDADJUSTMENT ............................................................14

HOWTOFOLDANDMOVETHETREADMILL ..................................................27

TROUBLESHOOTIN ......................................................................29

EXERCISE UIDELINES ...................................................................32

PARTLIST ...............................................................................34

EXPLODEDDRAWIN .....................................................................36

ORDERIN REPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the

warning decals. f a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARN NG DECAL PLACEMENT

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 14. To purchase a surge suppressor, see

your local PROFORM dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. f the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOT NG on page 29 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. CON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

MPORTANT PRECAUT ONS

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 6 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADM LL on page 27.) You

must be able to safely lift 45 lbs. (20 kg) to

raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. nspect and properly tighten all parts of the

treadmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

29. To protect the treadmill and television during

lightning storms, unplug the power cord from

the wall outlet and disconnect the cable sys-

tem. This will prevent damage due to light-

ning and power line surges.

30. f an outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

Electrical Code, ANS /NFPA No. 70-1984, pro-

vides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an-

tenna discharge unit, size of grounding con-

ductors, location of antenna discharge unit,

connection to grounding electrodes, and re-

quirements for the grounding electrode.

31. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna sys-

tem, extreme care should be taken to keep

from touching such power lines or circuits, as

contact with them might be fatal.

SAVE THESE NSTRUCT ONS

Power Lines

round

Clamps

round

Clamps

round

Clamp

Bonding

Jumper

Standoff

Insulators

Antenna

Lead-in Wire

round Wire

round

Wire Antenna

Discharge Unit

To External 75 Ohm

Terminal of Treadmill

Mast

Service

Entrance

Equipment

Power Service rounding

Electrode System (e.g.

Interior Metal Water Pipe)

Service

Entrance

Conductors

Optional Antenna rounding Electrode Driven 8

Feet (2.44 m) Into The Earth (If Required By Local

Codes). See NEC Section 810–21 (f).

32. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating condi-

tion.

• Use No. 10 AWG (5.3 mm2) copper, No. 8

AWG (8.4 mm2)aluminum, No. 17 AWG (1.0

mm2) copper-clad steel or bronze wire, or

larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators

spaced from 4 to 6 feet (1.22 to 1.83 m)

apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

• Use a jumper wire not smaller than No. 6

AWG (13. 3mm2) copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is

provided to call the CATV system installerʼs at-

tention to Article 820-40 of the NEC that provides

guidelines for proper grounding and, in particu-

lar, specifies that the cable ground shall be con-

nected to the grounding system of the building,

as close to the point of cable entry as practical.

Thank you for selecting the revolutionary PROFORM®

1000 LT treadmill. The 1000 LT treadmill offers a se-

lection of features designed to make your workouts at

home more enjoyable and effective. And when youʼre

not exercising, the unique treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEG N

Handrail

Console/Television

Fan

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires

two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack-

ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with

high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk-

ing belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lu-

bricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber

mallet , and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially fold

the Frame (55) so that the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert a Base Extension (97) into the indicated

bracket on the base of the Uprights (85). Make

sure that the Base Extension is turned so the

Base Foot (81) is on the side shown. If neces-

sary, use a rubber mallet to align the holes in the

Base Extension with the holes in the bracket.

Attach the Base Extension (97) with two 5/16" x

2" Bolts (87), two 5/16" Star Washers (110), and

two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

#8 x 3/4" Screw

(7)–6

5/16" Star

Washer (110)–4

5/16" Base Extension

Nut (91)–4

3/8" Star

Washer (67)–4

3/8" Nut (20)–2

#8 x 2 1/4" Screw (63)–4

#8 x 1" Tek Screw

(82)–8

5/16" x 2" Bolt (87)–4

3/8" x 1 1/4" Bolt

(72)–4

3/8" x 1 3/4" Bolt

(109)–2

Bracket

110

2. Attach two Base Feet (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82). Note: One replacement

Base Foot may be included. Use the Base Foot to

replace any Base Foot that becomes worn. 85

3. With the help of a second person, carefully tip

the treadmill onto its other side as shown.

Partially fold the Frame (55) so that the treadmill

is more stable. Do not fully fold the Frame

until the treadmill is completely assembled.

Insert the other Base Extension (97) into the in-

dicated bracket on the base of the Uprights (85).

Attach the Base Extension (97) with two 5/16" x

2" Bolts (87), two 5/16" Star Washers (110), and

two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

110

4. Attach two Base Feet (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82).

With the help of a second person, carefully tip

the treadmill so that all the Base Feet (81) are

resting on the floor and the Uprights (85) are in

the vertical position.

Bracket

6. Identify the Left Base Cover (88), which has

cutouts in the locations shown. Slide the Left

Base Cover onto the left Upright (85). Then, slide

the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right

Upright Sleeve (9). Slide the Upright Sleeves onto

the Uprights (85) as shown. 88

Left

Right

Cutouts

5. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (76) so that the large

barrel and the Latch Knob (50) are in the posi-

tions shown.

Remove the tie from the upper end of the

Storage Latch (76). Attach the upper end of the

Storage Latch to the bracket on the Frame (55)

with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut

(20).

Remove the tie from the lower end of the

Storage Latch (76). Keep the holes in the Latch

Cap (53) aligned with the holes in the Storage

Latch. Make sure to keep the Latch Cap in-

side the Storage Latch. Attach the Storage

Latch to the bracket on the Uprights (85) with a

3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20).

Note: It may be necessary to move the Frame

(55) back and forth to align the Storage Latch

with the bracket on the Uprights.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

Large

Barrel

109

9. Attach the console assembly to the Uprights

(85) with four 3/8" x 1 1/4" Bolts (72) and four

3/8" Star Washers (67) (only one side is shown).

Start all four Bolts before tightening any of

them.

Console

Assembly

8. Remove the band securing the TV Cable (112) to

the left Upright (85). Connect the TV Cable to

the cable extending from the console assembly.

Then, insert the cables into the left Upright.

Next, insert the brackets on the Handrails (70)

into the Uprights (85). Make sure that no wires

are pinched.

Bracket

112

Console

Assembly

7. Remove the band securing the Upright Wire (73)

to the right Upright (85). Have a second person

hold the console assembly near the right Upright.

Connect the Upright Wire (73) to the wire harness

on the console assembly. See the inset draw-

ing. The connectors should slide together

easily and snap into place. If they do not, turn

one connector and try again. F THE CONNEC-

TORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN

THE POWER S TURNED ON. Then, insert the

connectors into the right Upright (85).

Console

Assembly

Wire

Harness

Cable

Wire

Harness

Ce manuel convient aux modèles suivants

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