Pro-Form 831.150320 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. 831.150320

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

The warning decal shown here has

been placed on the weight bench in

the location shown. If the decal is

missing or illegible, please call toll-

free 1-877-992-5999, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement

decal. Place the decal on the weight

bench in the location shown.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level sur-

face. Cover the floor beneath the weight

bench to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the weight bench is used.

Replace any worn parts immediately.

6. make sure that the set screws attaching the

Olympic adapters are properly tightened

each time the adapters are used.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 150 pounds on the leg lever

or curl bar. Note: The weight bench does not

include a barbell or weights.

11. Use the curl bar only with the weight clips

provided with the bench.

12. Always be sure there is an equal amount of

weight on each side of your barbell when

you are using it. Always keep some weight

on both ends of the barbell when adding or

removing weights to prevent the barbell from

tipping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

15. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

16. Always make sure the backrest bracket is

fully engaged before using the backrest.

17. When you put weight on the weight rests,

make sure you put at least ten pounds on

the leg lever to balance the weight bench.

18. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Upright

Adjustment Pin

Seat

Leg Lever

Weight Tube

Backrest Bracket

Adjustment Lever

Curl Bar

Storage Tube

Curl Pad

Thank you for selecting the versatile PROFORM®

C740 weight bench. The weight bench offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.150310. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 57 in.

Width: 50 in.

Depth: 78 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Attach a Base Foot (32) to a Stabilizer (6) with an

M4 x 16mm Screw (52).

Attach a Support (7) to the Stabilizer (6) with two

M10 x 93mm Button Bolts (45), an M10 Washer

(53), an M10 Nylon Locknut (56), and an M10

Nylon Jamnut (69).

Attach an Upright Foot (33) to a Stabilizer (6) with

two M10 x 68mm Button Bolts (64), four M10

Washers (53), and two M10 Nylon Locknuts (56).

Make sure that the Bolts are inserted from the

right side. Do not tighten the Locknuts yet.

Repeat this step with the other Stabilizer (6)

and Support (7). Make sure that the M10 x

68mm Button Bolts (64) are inserted from the

left side.

53 52 69

Before beginning assembly, make sure that

you understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART.

3. Attach the Inner Crossbar (4) to the Left Upright

(68) with two M10 x 72mm Button Screws (44), a

Support Plate (71), an M10 x 93mm Button Bolt

(45), an M10 Washer (53), and three M10 Nylon

Locknuts (56). Do not tighten the Locknuts yet.

45 71

53 56

2. Locate the Left Upright (68), which has a name

decal in the indicated location. Press a 25mm

Round Inner Cap (20) into the Upright. Press a 2”

x 3” Inner Cap (25) into the top of the Upright.

Attach the Left Upright (68) to the indicated

Upright Foot (33) with two M10 x 68mm Button

Bolts (64), four M10 Washers (53), and two M10

Nylon Locknuts (56). Do not tighten the

Locknuts yet. Make sure that the Locknuts are

on the same side as the M10 Nylon Locknuts

(56) on the Stabilizer (6).

Attach the Left Upright (68) to the Support (7)

with two M10 x 93mm Button Bolts (45), two M10

Washers (53), and two M10 Nylon Locknuts (56).

Do not tighten the Locknuts yet.

Repeat this step with the Right Upright (not

shown).

4. Attach the Crossbar (3) to the Right Upright (5)

with two M10 x 72mm Button Screws (44), a

Support Plate (71), an M10 x 93mm Button Bolt

(45), an M10 Washer (53), and three M10 Nylon

Locknuts (56). Do not tighten the Locknuts yet.

Name decal

on this side

56 71

5. Attach a Small Base Foot (70) to the Bench Base

(2) with an M4 x 16mm Screw (52). Press a

Notched Square Inner Cap (27) into the bottom of

the Bench Base.

Press a Notched Square Inner Cap (27) into the

Bench Frame (1).

Attach the Bench Base (2) to the Bench Frame

(1) with two M10 x 68mm Button Bolt (64), two

M10 Washers (53), and two M10 Nylon Locknuts

(56). Do not tighten the Locknuts yet.

6. Note: The weight bench can be adjusted to be

used with either a mid-width barbell or an

Olympic barbell. Refer to the inset drawing for

correct hole alignment for each width.

Align a set of holes in the Crossbar (3) and the

Inner Crossbar (4). Attach the Bench Frame (1) to

the Crossbars (3, 4) with an M10 x 72mm Button

Screw (44), an M10 Washer (53), two M10 x

78mm Button Bolts (65), and two M10 Nylon

Locknuts (56).

Tighten the M10 Nylon Locknuts (56) and M10

Nylon Jamnuts (69) used in steps 1–6.

Mid-Width

Holes

Olympic

Width

Holes

58 54

56 14

Lubricate

7. Attach the Leg Station Attachment (14) to the

Bench Frame (1) with two M10 x 81mm Hex Head

Bolts (59) and two M10 Nylon Locknuts (56).

Press two 50mm Square Inner Caps (28) into the

Leg Lever (8). Press a 25mm Round Inner Cap

(20) into the Weight Tube (39).

Attach the Weight Tube (39) to the Leg Lever (8)

with an M8 x 63mm Button Bolt (62), two M8

Washers (54), a 10mm Spacer (31), and an M8

Nylon Locknut (58). Press the 25mm Round

Angled Cap (60) onto the Weight Tube.

Lubricate an M10 x 75mm Button Bolt (61) with

grease. Attach the Leg Lever (8) to the Leg

Station Attachment (14) with the Bolt and an M10

Nylon Locknut (56). Do not overtighten the

Locknut; the Leg Lever must be able to pivot

easily.

8. Slide the Right Weight Rest (17) onto the Right

Upright (5). Insert the Weight Rest Pin (43) into

the Weight Rest and an adjustment hole in the

Upright from the side shown. Rotate the Pin down

so that it wraps around the back of the Upright.

Repeat this step with the Left Weight Rest

(not shown) and the Left Upright (not shown).

9. Lubricate an M10 x 88mm Button Bolt (42) with

grease. Attach the Adjustment Lever (29) to the

tube on the bottom of the Bench Frame (1) with

the Bolt and an M10 Nylon Locknut (56). Do not

overtighten the Locknut; the Lever must be

able to pivot easily.

Hold the handle on the Adjustment Lever (29) so

that the upper hole is above the Bench Frame

(1). Slide the M10 x 72mm Flat Head Screw (46)

through the indicated side of the Lever, over the

Bench Frame,and tighten it into the other side of

the Adjustment Lever. Make sure that the

threads of the Screw show through the

Adjustment Lever.

10. Press four 25mm Square Inner Caps (26) into the

Backrest Tubes (10).

Orient the Backrest Tubes (10) so that the indicat-

ed holes are closer to the bottom. Attach the

Backrest Bracket (16) to the Backrest Tubes with

four M10 x 43mm Button Bolts (49), four M10

Washers (53), and four M10 Nylon Locknuts (56).

Do not tighten the Locknuts yet.

Adjustment

Hole

Lubricate

Upper

Hole

Holes

11. Insert the Backrest Bracket (16) through the slot

in the Bench Frame (1) and under the Adjustment

Lever (29). Make sure that the M10 x 72mm

Flat Head Screw (46) is under the Backrest

Bracket arm.

Lubricate an M10 x 155mm Button Bolt (57) with

grease. Attach the Backrest Tubes (10) to the

Bench Frame (1) with the Bolt, two M10 Washers

(53), and an M10 Nylon Locknut (56). Do not

overtighten the Locknut; the backrest Tubes

must be able to pivot easily.

13. Attach the Seat (11) to the Bench Frame (1) with

an M6 x 63mm Screw (47), an M6 Washer (55),

and two M6 x 16mm Screws (48).

12. Attach the Backrest (12) to the Backrest Tubes

(10) with four M6 x 38mm Screws (50) and four

M6 Washers (55).

Tighten the four M10 Nylon Locknuts (56)

used in step 10.

Slot

Lubricate

129

12 10

14. Slide a Short Pad Tube (34) into a hole in the Leg

Lever (8). Wet both sides of the Pad Tube with

soapy water. Slide two Large Pads (35) onto the

Pad Tube as shown. Press two Large Pad Caps

(36) into the Pad Tube. Repeat with the other

Short Pad Tube and the Leg Lever.

Slide the Long Pad Tube (66) into the hole in the

Leg Station Attachment (14). Wet both sides of

the Pad Tube with soapy water. Slide two Small

Pads (37) onto the Tube as shown. Press two

Small Pad Caps (38) into the Pad Tube.

16. Make sure that that all parts are properly tightened before you use the weight bench. The use of all

remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

15. Attach the Curl Pad (13) to the Curl Post (9) with

two M6 x 16mm Screws (48).

66 34

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