NordicTrack X20c Treadmill Manuel utilisateur

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUEST ONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

MPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

Model No. NTL29010.0

Serial No.

Write the serial number in the space

above for reference.

www.nordictrack.com

Serial Number

ecal

TABLE OF CONTENTS

WARNING ECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONAN A JUSTMENT ............................................................13

HOWTOMOVETHEINCLINETRAINER.......................................................25

TROUBLESHOOTING ......................................................................26

EXERCISEGUI ELINES ...................................................................28

PARTLIST ...............................................................................30

EXPLO E RAWING .....................................................................32

OR ERINGREPLACEMENTPARTS ..................................................BackCover

LIMITE WARRANTY...............................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning decals. f a decal is

missing or illegible, call the telephone number on the front cover of

this manual and request a free replacement decal. Apply the decal in

the location shown. Note: The decals may not be shown at actual size.

WARN NG DECAL PLACEMENT

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Note: There

is one decal

on each side.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this incline trainer are ade-

quately informed of all warnings and precau-

tions.

3. Use the incline trainer only as described.

4. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

5. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the in-

cline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the incline trainer. f the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOT NG on page 26 if

the incline trainer is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 15).

17. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

CON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

MPORTANT PRECAUT ONS

18. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and press the power

switch into the off position when the incline

trainer is not in use. (See the drawing on page

5 for the location of the power switch.)

21. Do not attempt to move the incline trainer until

it is properly assembled. (See ASSEMBLY on

page 6, and HOW TO MOVE THE NCL NE

TRA NER on page 25.) You must be able to

safely lift 45 lbs. (20 kg) to move the incline

trainer.

22. Do not change the incline of the incline

trainer by placing objects under the incline

trainer.

23. nspect and properly tighten all parts of the

incline trainer regularly.

24. Never insert or drop any object into any

opening on the incline trainer.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. The incline trainer is intended for in-home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary NordicTrack®

X20C incline trainer. The X20C incline trainer offers a

selection of features designed to make your workouts

at home more enjoyable and effective.

For your benefit, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEG N

Handrail

Console

Fan

Key/Clip

Power Switch

Walking Platform

Power Cord

Platform Cushion

Wheel

Idler Roller

Adjustment Bolts

Accessory Tray

Walking Belt

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer

walking belt is coated with high-performance lubricant. uring shipping, some lubricant may be transferred to the

top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If

there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive

cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and

adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

#8 x 3/4"

Screw (29)–16

5/16" Star

Washer (92)–4

1/2" Star Silver

Washer (124)–4

1/2" Star Black

Washer (88)–4

5/16" x 2 3/4" Bolt (51)–4

3/8" x 5" Patch Bolt (98)–4

#8 x 1 1/2"

Screw (131)–2

1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

#8 x 1/2"

Machine Screw

(134)–2

1. Place the Uprights (101) near the front of the

Base Frame (56) as shown.

As you slide the Uprights (101) onto the Base

Frame (56), insert the Frame Wire Harness

(130) into the large hole in the Uprights. Be

careful to avoid pinching the wire.

Align the holes in the Uprights (101) with the

holes in the Base Frame (56).

101

130

Hole

R GHT

LEFT

2. Locate the Frame Wire Harness (130) and

Upright Wire Harness (137) in the Upright (101)

access hole.

Connect the Frame Wire Harness (130) and

Upright Wire Harness (137) at the front of the

Uprights (101). See the inset drawing. The

connectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. F YOU DO NOT CON-

NECT THE CONNECTORS PROPERLY, THE

CONSOLE MAY BECOME DAMAGED WHEN

YOU TURN ON THE POWER.

Attach the Access Plate (127) to the Uprights

(101) with two #8 x 1/2" Machine Screws (134).

127

130

137

134

101

130

137

4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with

two 1/2" Silver Star Washers (124) through the

top of the bracket near the right Upright (101)

and into the Base Frame (56); do not tighten

the Bolts yet.

Repeat this step on the left side of the in-

cline trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and

the 1/2" x 2 1/2" Bolts (95) on both sides.

101

124

3. Slide the Uprights (101) onto the Base Frame

(56), and align the holes in the Uprights with the

holes in the Base Frame. Be careful to avoid

pinching the wires. Partially tighten two 1/2" x

2 1/2" Bolts (95) through the bracket near the

right Upright and into the Base Frame; do not

tighten the Bolts yet.

Repeat this step on the left side of the in-

cline trainer; there are no wires on the left

side.

101

56 95

6. Position the Console Crossbar (129) between

the Uprights (101) as shown. Attach the Console

Crossbar to the Uprights with four 5/16" x 2 3/4"

Bolts (51) and four 5/16" Star Washers (92). Do

not fully tighten the Bolts yet.

Remove wire the tie from the Upright Wire

Harness (137).

129

101

137

Wire Tie

106

104

131

5. Set the Console Cover (104) face down on a

soft surface. Remove the two #8 x 1 1/2"

Screws (131) from the Console Back (106).

Save the Screws for step 7. Separate the

Console Back from the Console Cover, and re-

move the Console Crossbar (not shown) from

inside.

8. Have a second person hold the Left Pulse

Handrail (103) near the left Upright (101). Insert

the Left Pulse Wire (107) from the Left Pulse

Handrail through the hole in the Left Upright and

pull it out of the hole in the side of the Left

Upright. Then, insert the Left Pulse Wire through

the loops in the ties.

Attach the Left Pulse Handrail (103) to the left

Upright (101) with two 3/8" x 5" Patch Bolts (98)

and two 1/2" Black Star Washers (88). Do not

fully tighten the Patch Bolts yet.

Attach the Right Pulse Handrail (125) to the

right Upright (101) as described above. Then,

tighten all four Patch Bolts (98).

125 103

109 98

107 Hole

101

Ties

7. Set the Console Cover (104) on the Uprights

(101). Make sure that the Console Cover is ori-

ented with the ties toward the bottom as shown.

Attach the Console Cover (104) with the two

#8 x 1 1/2" Screws (131) that you removed in

step 5. Start both Screws, and then tighten

both of them. Do not overtighten the Screws.

Insert the Upright Wire Harness (137) through

the loops in the ties.

Ties

104

101

131

137

101

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