NordicTrack NTIVEX79414.0 Manuel utilisateur

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. NTIVEX79414.0

Serial No. :

___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . .

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. . . . . . . .

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

MAINTENANCE AND TROUBLESHOOTING

. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . 9

HOW TO MEASURE YOUR PULSE .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . 10

CONSOLE FEATURES. . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

115 Kg

ENGLISH

115 Kg

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the NordicTrack®

GX8.0. The bike provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is NTIVEX79414.0and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

(MM)

Screwdriver (1) Allen Key(1)

95 Allen Bolt

M8*P1.25*20mm (8)

96 Flat Washer

8*19*2t (8)

97 Regular Washer

Ø10.5*Ø22*3.5t (1)

98 M10 (1)

STEP 1

1. Attach the front sta-

bilizer (81) to the main frame

(10) using two at washer (96)

and allen bolt (95).

2. Attach the rear stabiliz-

er (91) to the main frame (10)

using two at washer (96) and

allen bolt (95)

After assembly, the Trainer can

be adjusted to slightly uneven

ground by adjusting the height

of the foot caps at the front

and back. The pre-assembled

transportation wheels in the

front allow easy moving of the

Elliptical and therefore during

assembly.

STEP 2

1. Assemble the left pedal (99-L) to the

left crank (30) and the right pedal (99-R)

to right crank (31).

2. Assemble the seat (100) to the Seat

slider (78).

3. Then choose the desired position and

tighten the knob (17). Be sure the knob

is always tightened.

Remarks: When you have chosen a

desired position, tighten the Seat Post

Knob until you hear a “click”.

99-R

99-L

100

STEP 3

3.1 : Please remove the adjusting knob (17) from the main frame

(10).

3.2 : Release the screw from the lower sleeve and take of the

sleeve from the handlebar post but do not take the sleeve off the

lower sensor wire.

3.3 : Insert the handlebar post (1) into the main frame (10), then

choose the desired position and tighten the adjusting knob (17).

Be sure the knob is always tightened.

3.4 : Attach the handlebar (4) to the handlebar post (1) using the

one at washers (97) adjuster par (96).

3.5 : Put the sleeve into the handlebar post.

3.6 : Set up the screw for the sleeve

Remarks: When you have chosen a desired position, tighten the

handlebar post knob until you hear a “click”.

STEP 4

1. Connect the lower sensor wire (35) and the upper sensor

wire (8) in the handlebar post.

2. Double check the sensor wire are OK to connection.

STEP 5

1. Connect the upper sensor wire (8)

then attach the computer (5) to the computer

bracket with the enclosed Screws (6).

Now, your machine is ready for use.

Screwdriver (1)

J-3 Regular Washer

Ø10.5*Ø22*3.5t(1)

J-4 M10(1)

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position

that is most comfortable. You can also slide the seat

forward or backward to increase your comfort or to

adjust the distance to the handlebar. To adjust the

seat, see the drawing in assembly step

7 on page 8. Loosen the nuts on the seat clamp a

few turns, and then tilt the seat upward or downward

or slide the seat forward or backward to the desired

position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the horizontal

position of the seat, rst

loosen the adjustment

knob and pull it

downward. Then, move

the seat forward or

backward, release the

adjustment knob into

an adjustment hole in the seat carriage, and rmly

tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment

hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper

height. As you pedal,

there should be a slight

bend in your knees

when the pedals are in

the lowest position. To

adjust the height of the

seat post, rst loosen the

adjustment

knob and pull it outward.

Then, move the seat

post upward or downward, release the adjustment knob

into an adjustment hole in the seat post, and rmly

tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment

hole.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE HANDLEBAR

To adjust the horizontal

position of the

handlebar, loosen

the handle, move the

handlebar forward or

backward to the desired

position, and then

tighten the handle.

Note: The handle functions like a ratchet. To loosen

the handle, turn the handle counterclockwise, pull

the handle outward, turn the handle clockwise,

push the handle inward, and then turn the handle

counterclockwise again. Reverse this process to

tighten the handle installed in accordance with all local

codes and ordinances.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the

height of the

handlebar post,

rst loosen the

adjustment

knob and pull

it outward.

Then, move

the handlebar

post upward

or downward,

release the

adjustment knob

into an adjustment hole in the handlebar post, and

rmly tighten the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole.

HOW TO USE THE EXERCISE BIKE

Adjustment

Knob

Handlebar

Post

Adjustment

Knob

Seat

Post

Adjustment

Knob

Handlebar

Handle

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps (see the drawing on page

4), simply pull the ends of the pedal straps. To

loosen the pedal straps, press and hold the tabs on

the buckles, adjust the pedal straps to the desired

position, and then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance of the pedals, turn

the resistance

knob clockwise;

to decrease the

resistance, turn the

resistance knob

counterclockwise.

To stop the

ywheel, push

the brake lever

downward. The

ywheel should

quickly come to a complete stop.

IMPORTANT: When the exercise bike is not in use,

tighten the resistance knob completely.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your oor during

use, turn one or both of the leveling feet on the front

or rear stabilizer (see the drawing on page 4) until the

rocking motion is eliminated.

HOW TO MAINTAIN THE EXERCISE BIKE

Inspect and tighten all parts of the exercise bike

regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight.

HOW TO ADJUST THE HANDLEBAR POST

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, see the drawing in assembly step 13 on

page 10.

Rotate the ywheel until the magnet is aligned with

the reed switch. Slide the reed switch slightly toward

or away from the magnet. Then, rotate the ywheel

for a moment. Repeat these actions until the console

displays correct feedback.

Brake

Lever

Resistance

Knob

Inspect and tighten all parts of the exercise bike

regularly.

Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a

small amount of mild soap.

IMPORTANT: To avoid damage to the console,

keep liquids away from the console and keep the

console out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

Measure your heart rate if desired.

You can measure you heart rate using the chest pulse

sensor.

When your pulse is detected, your heart rate will be

shown in the display. If your heart rate is not shown,

please read troubleshooting

Never use alcohol, abrasives, or chemicals

to clean the sensors.

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor has two components: a chest

strap and a sensor unit (see the drawing below).

Insert the tab on one end of the chest strap into one

end of the sensor unit, as shown in the inset drawing.

Press the end of the sensor unit under the buckle on

the chest strap.

The tab should be ush with the front of the sensor

unit. Next, wrap the heart rate monitor around your

chest and attach the other end of the chest strap to

the sensor unit. Adjust the length of the chest strap, if

necessary. The heart rate monitor should be under

your clothes, tight against your skin, and as

high under the pectoral muscles or breasts as is

comfortable. Make sure that the logo on the sensor

unit is facing forward and is rightside-up.

Pull the sensor unit away from your body a few

centimeters and locate the two electrode areas on

the inner side (the electrode areas are covered by

shallow ridges). Using saline solution such as saliva

or contact lens solution, wet both electrode areas.

Return the sensor unit to a position against your

chest.

CARE AND MAINTENANCE

• Dry the heart rate monitor after each use. The heart

rate monitor is activated when you wet the electrode

areas and put on the heart rate monitor; the heart

rate monitor shuts off when it is removed and the

electrode areas are dried. If the heart rate monitor is

not dried after each use, the battery may be drained

prematurely.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time or to

temperatures above 122° F (50° C) or below 14° F

(-10° C).

• Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. Hand wash

and air dry the heart rate monitor.

TROUBLESHOOTING

If the heart rate monitor does not function properly,

try the suggestions below.

• Make sure that you are wearing the heart rate

monitor as described at the left. Note: If the heart rate

monitor does not function when positioned as

described, move it slightly lower or higher on your

chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, re-wet the electrode areas.

• Position yourself near the console. For the console

to display heart rate readings.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that this

is a problem, try relocating the bike.

HOW TO USE THE HEART RATE MONITOR

Tab

Sensor Unit

Chest Strap

Tab

Sensor

Unit Buckle

Table des matières

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