NordicTrack NTL09108.0 Manuel utilisateur

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NTL09108.0

Serial No.

Write the serial number in the space

above for reference.

QUEST ONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. f you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

MPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-866-362-4490

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

www.nordictrack.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS .................................................................3

BEFOREYOUBEGN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATONANDADJUSTMENT ............................................................11

HOWTOFOLDANDMOVETHETREADMLL ..................................................22

TROUBLESHOOTNG ......................................................................24

EXERCSEGUDELNES ...................................................................27

PARTLST ...............................................................................29

EXPLODEDDRAWNG .....................................................................31

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY...............................................................BackCover

This drawing shows the locations of the warning

decals. f a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARN NG DECAL PLACEMENT

NordicTrack is a registered trademark of CON P, nc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 11. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. f the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOT NG on page 24 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. CON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

MPORTANT PRECAUT ONS

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADM LL on page 22.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. nspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary NordicTrack®

COMMERC AL ZS treadmill. The COMMERC AL ZS

treadmill offers an impressive selection of features de-

signed to make your workouts at home more enjoyable

and effective. And when youʼre not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. f you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEG N

Handrail

Fan

Console Book Holder

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail Power Cord

dler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

Platform Cushion

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. f there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

3/8" x 3 3/4" Bolt (53)–4

#8 x 3/4" Screw

(4)–2

#8 x 3/4" Tek

Screw (102)–2

3/8" Star Washer

(90)–10

3/8" x 1" Bolt (64)–6

Cardboard

Stand

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (83) into the cutout in the cardboard stand

as shown. Have the second person hold the

treadmill to prevent it from moving forward

or backward until assembly step 2 is com-

pleted.

WARN NG: Serious injury

may occur if the treadmill moves for-

ward or backward and falls off the card-

board stand. A second person must

hold the treadmill until assembly step 2

is completed to prevent the treadmill

from moving, tipping, or falling.

2. dentify the Left Upright (73) and the Right

Upright (74).

With the help of a second person, hold the Right

Upright (74) near the Right Base Cover (77).

See the inset drawing. Tie the long tie in the

Right Upright securely around the end of the

Wire Harness (75). Then, pull the other end of

the long tie up through the rectangular hole in

the bottom of the Right Upright until the Wire

Harness is routed completely through the Right

Upright.

Gently pull up on the Wire Harness (75) as you

set the Right Upright (74) on the Base (83) in-

side the Right Base Cover (77). Be careful not

to pinch the Wire Harness.

Partially attach the Right Upright (74) to the

Base (83) with two 3/8" x 3 3/4" Bolts (53) and

two 3/8" Star Washers (90). Do not fully tighten

the Bolts yet. Note: t may be necessary to tip

the tops of the Uprights forward slightly as you

thread the Bolts into the Uprights.

Attach the Left Upright (73) to the Base (83) with

two 3/8" x 3 3/4" Bolts and two 3/8" Star

Washers (not shown). Do not fully tighten the

Bolts yet.

With the help of a second person, lower the

treadmill off the cardboard stand.

Long

Tie

3. dentify the Right Upright Sleeve (96) and the

Left Upright Sleeve (95). The Upright Sleeves

are labeled. Slide the Right Upright Sleeve onto

the Right Upright (74) and the Left Upright

Sleeve onto the Left Upright (73).

“Right”

“Left”

Long Tie

4. With the help of a second person, hold the con-

sole assembly near the Uprights (73, 74).

Connect the Wire Harness (75) to the Console

Wire Harness (71). See the inset drawing. The

connectors should slide together easily and

snap into place. f they do not, turn one con-

nector and try again. F THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER S TURNED ON. Remove the long tie

from the Wire Harness.

Console

Assembly

Long

Tie 74

5. nsert the brackets on the Handrails (99) into the

Uprights (73, 74). Make sure that no wires are

pinched.

7. Slide the Right Upright Sleeve (96) up against

the console assembly. Attach the Right Upright

Sleeve with a #8 x 3/4" Screw (4) and a #8 x

3/4" Tek Screw (102) as shown.

Attach the Left Upright Sleeve (not shown) to

the console assembly as described above. 4

102

6. Partially tighten three 3/8" x 1" Bolts (64) with

three 3/8" Star Washers (90) into the Right

Upright (74). Next, partially tighten three 3/8" x

1" Bolts with three 3/8" Star Washers (not

shown) into the Left Upright (73). Then, firmly

tighten the six 3/8" x 1" Bolts.

Console

Assembly

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). To protect the floor

or carpet from damage, place a mat under the treadmill.

8. With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (83) into the cutout in the cardboard stand

as shown. Have the second person hold the

treadmill to prevent it from moving forward

or backward.

Firmly tighten the four 3/8" x 3 3/4" Bolts (53).

With the help of a second person, lower the

treadmill off the cardboard stand.

Cardboard

Stand

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screws (4) from

the Pulse Receiver Cover (70) on the back of the

console assembly.

2. Next, hold the receiver so the antenna is ori-

ented as shown. Attach the receiver to the

Pulse Receiver Cover (70) with the two included

small screws.

3. Connect the wire on the receiver to the wire ex-

tending from the console assembly. Make sure

that no wires are pinched. Reattach the Pulse

Receiver Cover (70) to the Console Assembly

with the two #8 x 3/4" Screws (4). Discard the

other wires included with the receiver.

f you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

Console

Assembly

Wires

Tab

Antenna

Small Screws

Receiver

Console

Assembly

Table des matières

Autres manuels NordicTrack vélo elliptique

NordicTrack

NordicTrack NTEL00909.3 Manuel utilisateur

NordicTrack

NordicTrack NTEL08991 Manuel utilisateur

NordicTrack

NordicTrack Cxt 1100 Elliptical Manuel utilisateur

NordicTrack

NordicTrack STUDIO BIKE 1000 Manuel utilisateur

NordicTrack

NordicTrack Audiostrider 900 Elliptical Manuel utilisateur

NordicTrack

NordicTrack E4.1 Elliptical Guide de démarrage rapide

NordicTrack

NordicTrack AudioStrider600 NTEL7506.2 Manuel utilisateur

NordicTrack

NordicTrack AudioStrider NTEL7906.3 Manuel utilisateur

NordicTrack

NordicTrack E4.2 Elliptical Guide de démarrage rapide

NordicTrack

NordicTrack E5vi Elliptical Manuel utilisateur

NordicTrack

NordicTrack E 11.6 NTEVEL99813.0 Manuel utilisateur

NordicTrack

NordicTrack Cxt 950 Elliptical Guide de l'utilisateur

NordicTrack

NordicTrack Audiostrider 900 Elliptical Manuel d'utilisation et d'entretien

NordicTrack

NordicTrack NTEVEL89816.0 Manuel utilisateur

NordicTrack

NordicTrack Vgr 900 Manuel utilisateur

NordicTrack

NordicTrack E10 Rear Drive Elliptical Manuel utilisateur

NordicTrack

NordicTrack AudioStrider 990 PRO NTEL09811.2 Manuel utilisateur

NordicTrack

NordicTrack NTCCEL16907.0 Manuel utilisateur

NordicTrack

NordicTrack 831.23897.1 Manuel utilisateur

NordicTrack

NordicTrack 130 Elliptical Manuel utilisateur

NordicTrack

NordicTrack 831.23950.0 Manuel utilisateur

NordicTrack

NordicTrack E4.0 Elliptical Manuel utilisateur

NordicTrack

NordicTrack E 8.5 Elliptical Manuel utilisateur

NordicTrack

NordicTrack Freestride Trainer F55i Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur

Reebok

Reebok 1000 Zx Elliptical Manuel utilisateur