Motus MT Walk Manuel utilisateur
EN-1
User Manual
ENGLISH
PEDOMETER WITH 3D SENSOR
EN-2
Thanks for choosing the pedometer Motus MT Walk
with digital 3D sensor technology that detects motion
in multiple directions. To get the most out of your
device read this manual carefully and keep it on hand
for later reference.
CONTENTS
FUNCTIONS ............................................................. 3
BUTTONS................................................................. 4
MAIN SETTINGS....................................................... 5
Time/Date
User data
Measurement unit
Target steps
PEDOMETER ............................................................ 6
DAILY DATA ............................................................. 7
ODOMETER ........................................................... 10
MEMORY............................................................... 11
ALARM.................................................................. 12
STAND-BY.............................................................. 13
BATTERY REPLACEMENT........................................ 14
CARE AND MAINTENANCE.................................... 14
WARRANTY ........................................................... 16
EN-3
FUNCTIONS
Time-
Daily alarm-
Steps count-
Target steps-
Adjustable user weight and stride length-
Selectable measurement unit: Km/Cm/Kg or Miles/-
Inch/Lb
Distance-
Exercise time-
Burned calories-
Pace-
Moderate Step-
Odometer-
30 days memory-
Total memory-
Stand-By-
Backlight-
Waterproof up to 30m-
EN-4
TIME
EL/ADJ
MODE
RESET
BUTTONS
Main functions:
TIME - Time, Date and Alarm modes
EL/ADJ - Activates display back light and enters
settings mode
MODE - Pedometer, 30 days memory and total
memory modes
RESET - Reset activity data
Advanced buttons functions are described in the
following paragraphs.
EN-5
MAIN SETTINGS
Time/Date
User data: stride length, weight
Measurement unit
Target steps
In Time mode press MODE button and reach STEP icon
on the lower line of the display.
To enter settings mode hold EL/ADJ button for a few
seconds. The upper part of the display will show the
SETUP text.
Enter the following data:
12/24 hour format > Hour > Minutes > Month > Date>
Year > Stride length > Weight > Target steps
Press MODE Button to increase the values and RESET
to decease them.
Press EL/ADJ button to conrm and set the following
data.
Stride length measurement
The easiest way to measure the correct average stride
is to walk 10 steps, measure the walked distance
and divide it by 10. In order to measure the stride for
running activity, consider a higher number of steps
(e.g. 30).
EN-6
Measurement unit
See “Daily data > Distance” paragraph in order to set
the measurement unit.
Target steps
The target percentage reached is indicated by segments
in the middle line of the display.
Each segment represents 10% of the target set.
When the target is reached the line ashes and the
watch beeps for some seconds.
Press one of the buttons to turn the acoustic signal
off.
PEDOMETER
In Time mode press MODE button and reach STEP icon
on the lower line of the display.
Activation/Deactivation
In order to activate/deactivate Pedometer function and
the monitoring of related data, press EL/ADJ button
and press RESET once to select ON or OFF option.
If Pedometer function is deactivated the display shows
STEP and OFF icons in the lower line.
EN-7
DAILY DATA
Daily data are indicated in Time mode in the lower line
of the display.
Press MODE button to view data:
STEP (steps count) > DIST (distance) > PACE > KCAL
(burned calories) > MIN (exercise time) > MODERATE
STEP > ODO STEP
Press RESET button for a few seconds to reset daily
data.
Note: daily data will be reset in Record memory mode
too.
Steps count (STEP)
In order to avoid counting random movements the
device will use the rst 10 steps to adjust according
to your pace.
The display will show the count after the 10th step is
detected.
The following steps will be regularly counted and
displayed.
EN-8
Distance (DIST)
In this mode you can set the measurement unit.
Hold EL/ADJ button for a few seconds.
The display shows “Setup Unit” and a ashing icon of
the measurement unit.
Press MODE or RESET to select cm/km/kg or inch/miles/
lb, indicated by CM and IN icons in the lower part of
the display.
Press EL/ADJ to conrm.
Pace
This mode shows the time required to cover 1 Km (or
Mile) distance based on your walking pace as detected
by the motion sensor.
The data is displayed in real-time and will show “0” if
no movement is detected.
Burned calories
Burned calories are indicated by “KCAL” icon.
EN-9
Exercise time
Exercise time is indicated by “MIN” icon
Moderate Step (Target Zone)
“Moderate Step” is a walking activity performed in
the xed Target Zone at an approximate speed range
between 4 and 5,5 km/h (2,5 / 3,4 Mph).
“Moderate Step” data in the lower line of the display
indicates the number of steps taken into this range.
Press RESET button to switch between steps count data
and exercise time, indicated by “Moderate Min” icon.
Note: reset daily data before starting the
measurement.
EN-10
ODOMETER (ODO STEP)
This function monitors and tracks the activity performed
on a track set by the user.
In Time mode press MODE button and reach STEP
ODO icon on the lower line of the display.
Function activation
Hold EL/ADJ button for a few seconds.
The display shows a ashing OFF icon.
Press RESET or MODE button and select ON.
Press EL/ADJ button to conrm.
When the function is activated the lower line of the
display shows the ashing icon “ODO”.
Function deactivation
Hold EL/ADJ button for a few seconds.
The display shows a ashing OFF icon.
Press EL/ADJ button to conrm.
Data recall
Press RESET button to browse data in the lower line
of the display:
STEP (steps count) > DIST (distance) > PACE > KCAL
(burned calories) > MIN (exercise time) > STEP
MODERATE > MODERATE MIN
Notes:
- Data can be recalled while Odometer function is
activated and also after its deactivation.
- All stored data are reset and overwritten by new ones
Table des matières
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