Monark 928 E Manuel utilisateur

MONARK

928 E

Product Information ��5

Facts ��5

PC program��5

Serial number��5

Operating instruction �� 6

Workload adjustment ��6

Power measurement��6

Power Connection��6

Connection to an external unit ��6

Cycle adjustments��6

Calories��6

Pulse function �� 7

Display Description �� 8

User settings �� 10

Units ��10

Cycle constant ��10

Metronome cadence ��10

BikeID ��10

Base Power ��11

Steady State HR ��11

Calibration ��12

Training ��14

METS ��15

Astrand �� 16

YMCA �� 18

Increment ��20

PWC ��22

Troubleshooting guide �� 24

More information ��25

Service ��26

Spare parts list ��30

2018 MONARK EXERCISE AB, Vansbro, Sweden

Contents

Important

Read the manual carefully before using the cycle

and save it for future use.

Monark 928 E

Monark Exercise AB

Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded

know-how, experience, and a real feel for the product and quality. Since the early 1900s,

Monark bikes have been living proof of precision, reliability, strength and service. Those are

the reasons why we now are the world leader in ergometer bikes and the market leader in

Scandinavia in transport bikes.

We manufacture, develop and market ergometers and exercise bikes, transport bikes and

special bikes. Our largest customer groups are within health care, sports medicine, public

authorities, industry and postal services.

For more information: http://www.monarkexercise.se

Monark 928 E 5

Product Information

Thank you for choosing a test cycle from

Monark!

The Monark 928 E is designed to in a simple way

be used for Max and SubMax cardiovascular tests,

calculate VO2 capacity and more. The bike can also

be used for normal exercise.

Ergometer 928 E is equipped with a meter that has

6 different programs - Training, METS, Åstrand,

YMCA, Increment and PWC. The cycle can also be

connected to a computer with software for testing

(software is available for free download from our

website: www.monarkexercise.se).

928 E also have a new and more powerful engine for

faster power control.

For more detailed description of the meter's functions,

see the section "Display Description".

Each 928 E is calibrated at the factory. This means

that you can begin to use the ergometer directly after

assembly. However, if the user wishes to verify the

scale calibration please read the instruction for ”

Calibration” in this manual.

Facts

• Large, well-balanced ﬂywheel 20 kg

• Can be calibrated.

• Adjustable saddle with quick release lever

• Adjustable handlebar

• Stable frame, solid steel tube

• Powder painted

• Wheels for easy transport

• Electronic display with multiple functions

Width

500 mm at handlebar

640 mm at support tubes

Length

1240 mm

Height

1260 mm at handlebar

780-1170 mm at seat

Weight

58 kg

Max user weight 250 kg

Included

Chest belt

Calibration weight 4 kg

Power adaptor

Fig: Serial number (1)

NOTE!

Use of the product may involve considerable

physical stress. It is therefore recommended that

people who are not accustomed to cardiovascular

exercise or who do not feel completely healthy,

should consult a physician for advice.

PC program

If you need a pc software to do exercise tests on the

bike, our software is available for free download from

our website: www.monarkexercise.se.

Technical data power adaptor

Input voltage: 100-240 V AC; 50-60 Hz; 1.4-0.7 A

Output voltage: 12 V DC; 5.0 A; 60 W max.

Polarity: + in the middle, see Fig: Polarity.

Art. No: 9311-9311-1 and appropriate power cord,

see spare parts list.

Fig: Polarity

Serial number

The serial number is placed according to Fig: Serial

number.

Monark 928 E

Operating instruction

Workload adjustment

A change of the workload is done either by changing

the pedal speed or by pressing (+/-) button on the

display to increase or decrease the brake belt tension

on the ﬂywheel. See Fig: Workload adjustment and

connections.

Power measurement

The cycle is designed to measure the power on the

ﬂywheel, because tests/protocols are made for it (for

example Åstand’s and YMCA).

Power Connection

The bike is designed to be used with the AC adaptor

which is included with the bike. Connects (3) to the

bike as shown in Fig: Adjustments.

Fig: Adjustments

1) Locking knob, saddle

2) Locking handle, handlebar

3) Connection unit

Fig: Workload adjustment and connections

1) USB

2) Workload adjustment (+/-)

Connection to an external unit

When the USB connector is inserted or when the

meter detects a connected computer, you will hear a

quick double beep. An icon for the USB lights in the

display. Otherwise, the meter will turn off except rpm

and HR. When the meter is connected to a computer,

it turns to passive mode. No buttons are active except

HEART button (to pairing the display and chest belt).

The socket for the USB connector (1) is shown in Fig:

Workload adjustment and connections.

Calories

There have been different theories on how to calculate

this, since it depends on several factors and this means

that it can only be seen as an estimate.

As a standard calculation, when we display calories

on our calibrated bikes, we use: 1 minute with 100W

gives 7 kcal. It is easy to convert watts to calories if it

was on the ﬂywheel, the formula is 1W=0,2388x10-3

kcal/s with four decimals. But when you normally

show calories you want to show the total amount of

calories your body has used during your training, not

only the calories "burnt" on the ﬂywheel.

We have chosen the formula given above that we

think complies with the results given for a standard

cycle position.

Cycle adjustments

When adjusting the seat height:

Turn the knob (1) on the seat post and pull it out.

Adjust the height and lock the knob again.

Handlebar settings

To adjust the handlebar angle loosen the quick release

lever (2). See Fig: Adjustments.

Monark 928 E 7

The user's heart rate can be measured with a heart

rate belt that detects the pulse of the heart. Chest belt

ANT+ is supplied as standard.

Heart rate monitoring requires that the chest belt is

correctly placed. Make sure that your skin is clean

where the chest belt should be placed. When it is

correctly ﬁtted the logo on the belt will be central and

readable, outward and upright, by another person. The

chest belt should be secured at a comfortable tension

around the mid section, just below the breast muscle,

see Fig: Placement chest belt. Moisten the electrodes

before use, see Fig: Moistening the electrodes.

NOTE! Electromagnetic waves can interfere with the

telemetry system. Cellular phones are not allowed to

be used near the bike during test.

Pulse standard (chest belts)

The following pulse standard / chest belts can be used:

• Standard, uncoded 5K chest belts (5-5.6 kHz)

• Chest belts with ANT+

Short range ANT+: 0.6-0.8 m

Long range ANT+: 4-5 m

Range 5K: 0.8 m

Pairing display and chest belt

Normally the display connects to the ﬁrst ANT+ chest

belt in "short range" and shows the heart rate until

the chest belt is outside the "long range". If there is no

ANT+ chest belt but a 5K chest belt in "short range",

the heart rate from the 5K chest belt is displayed until

the signal is lost.

ANT+ is prioritized and the ﬁrst choice of the display.

5K is discriminated, but after 30 seconds with only

5K the display is locked to this chest belt as long as

you do not lose the signal.

Monark Exercise AB recommend that you

use an ANT+ chest belt for best function.

Fig: Placement chest belt

Fig: Moistening the electrodes (1)

The images above are used with permission of Polar Sweden.

Pulse function

Monark 928 E

Sleep mode

Sleep mode is activated after 10 minutes if you don't

press any button or if no rpm is recorded.

All settings are saved, but the personal settings are

erased (to protect your personal privacy).

The meter wakes up when you press any button or

if rpm is recorded. The meter goes directly to 'Quick

start' (see separate section).

The display has the following functions:

• Settings for different units of measurement

• It is possible to calibrate the meter to get the

correct workload

• Personal data like age, max pulse, weight and

gender can be set

• USB port for continuous output of data to an

external computer

• Several different programs, see table "Available

Programs"

• The display also shows current pulse as percentage

of max HR

• The workload is rpm independent

Display

RPM pedal revolutions /

min

Heart rate (HR) bpm

TIME min:sec

Workload

(WATT alt. kpm/min)

Watt

Speed km/h

Distance km

Calories (KCAL) kcal

% Max HR %

We recommend to always use the AC adaptor when

using the bike. Without the AC adaptor, no workload

control occurs and display starts alerting.

Calibration and basic settings are saved even when

the power fails.

(The display can be powered by batteries, 4x1.5V,

R14, but only when you make the basic settings.)

Fig: Display (Training)

1) % of max HR

2) Time

3) Kcal (estimated value)

4) Speed (km/h)

5) Pedal revolutions (rpm)

6) START STOP

7) ENTER

8) (+/-) button

9) Heart rate (HR)

10) Distance (km)

11) Workload (Watt)

12) Program

13) PROGRAM

14) HEART button

Available programs:

If the values for rpm and watt start ﬂashing during

use, the set workload requires higher brake power

than 7 kp. To solve this, increase the rpm or decrease

the set workload.

• Astrand

• YMCA

• PWC

• Increment

• METS

• Training

Display Description

dAtA

Weight kg 75

dAtA

Age 35

dAtA

Max HR 185

Unit

KM/H KM

ML/

MIN/ KG

Unit

KM/H KM

ML/

MIN/ KPM/MIN

Unit

KM/H KM

ML/

MIN/ KP

Unit

KM/H KM

ML/

MIN/ WATT

Woman

Man

Monark 928 E 9

Usually you are asked to set the personal data needed

when you start a program or a test. This data can

also be set before, during e.g. "Warm up" in Training

program with this function.

Personal settings

The settings are saved until the meter

goes into sleep mode. When the display

wakes up the personal settings are

changed to default values (this is to

protect your personal privacy).

Alternative power / force display

The meter displays power in watts (default). If you

want to display the power in kpm / min instead, press

the HEART button for 5 seconds. Then you can

switch between WATT, KPM / MIN and current kp-

value using the (+/-) button. Press ENTER or wait 10

seconds to conﬁrm and exit the setting.

NOTE!

Even if you select kp as unit, it is the power in watts

which is set in the background when you press (+/-)

button.

The displayed kpm / min is a simpliﬁed calculation

(1 kp = 10 N) according to Astrand's tables.

(Although the displayed Kp value is correct and not rounded as

above. For all calculations in the display the exact value is used,

1 kp = 9.80665 N)

NOTE!

When you press the HEART button the

meter starts searching for a HR signal.

(Remember this if you also set the Steady

State.)

Press ENTER to

to enter the menu for

"Personal settings"

Set

weight

Set

gender

Set

age

The display returns

to start view.

Set

max HR

The meter suggests

an estimated max HR

based on your age

(220-age)

Change if desired.

Set units

Default (kg, km, km/h, ml/

min/kg)

Press HEART button

for 5 seconds.

The display returns

to start view.

You can switch

between these

different power

values.

When the workload

value you want to

use appears in the

display, press ENTER

to conrm.

Unit

KM/H KM

ML/

MIN/ KG

ConStAnt

1.00

CAdEnCE

Id00

bASE

WATT

St-StAtE

3 HR

+2 +4 +6 +10-2-4-6-10 RF (rpm)

Monark 928 E

Units

Kg, km, km / h, ml / min / kg are default. You can

switch between the different unit combinations with

(+/-) button.

• Kg, km, km / h, ml / min / kg (default)

• Kg, km, km / h, METS

• Lbs, miles, miles / h, ml / min / kg

• Lbs, miles, miles / h, METS

User settings

BikeID

This ID is a parameter that the PC software can

ask for. It is used to identify or number bikes when

multiple bikes are controlled by same PC or similar.

Set units

Set metronome

cadence

Set cycle-ID

Set base

power

Set steady

State HR

green

(reference)

orange

red

yellow

orange

red

yellow

orange

Fig: Metronome

Here you can make individual adjustments to optimize

the bike for your needs on ﬁrst use and when needed.

Cycle constant

The cycle constant is as default set to 1.00. Change

using the (+/-) button.

When the cycle constant is set to 1.00 the power is

measured at the ﬂywheel. This is used in Astrand test,

YMCA etc.

When the cycle constant is set to 1.05 the power

is measured at the crank. This is often used on

electronically-braked bikes.

Metronome cadence

Metronome diodes show pedalling revolutions (rpm)

relative to the set reference value. The metronome is

located at the back of the meter. The default value is 60

and can be adjusted with (+/-) button. The green LED

in the middle ﬂashes twice for each pedal revolution

which helps to keep the right pedal cadence, see Fig:

Display and Fig: Metronome.

The meter can be rotated so that the rider does not

see the values in the display, but only sees the ﬂashing

diodes (in order to keep the right pedal cadence).

If START STOP is pressed, or if no

button is pressed for 20 seconds (in

all steps) the changes are saved and

the display returns to normal mode

with the new settings active.

Press ENTER and PROGRAM

for 5 seconds to set

'User settings'.

Set cycle

constant

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