Johnson JAR-5100 Manuel utilisateur

NO.26 CHING CHUAN ROAD, TAYA HSIANG, TAICHUNG HSIEN, TAIWAN, R.O.C.

TEL : 886-4-25667100 FAX : 886-4-25683456 E-MAIL : [email protected]

Website : www.johnsonfitness.com

OWNER'S MANUAL

JAR-5100

ROWER

To avoid possible

damage to this

Rower, please

follow the

instructions in this

manual.

To avoid possible

damage to this

Rower, please

follow the

instructions in this

manual.

ROWER

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CONGRATULATIONS!

Increase your energy level

Increase cardiovascular and

aerobic capacity

Increase lower body muscle

strength

Decrease your overall percentage

of body fat

Whether you are just getting started in an exercise program or are alrea

in good shape, the Johnson Rower is designed to be an efficient, easy an

fun way to achieve an enhanced level of fitness. You can step your way t

a slimmer and healthier body.

This Owner's Manual contains all the information you need to operate an

enjoy your Johnson Rower. Please read this Owner's manual in its entire

before getting onto the Johnson Rower and working out. So let's get starte

Take your time and have fun!

Thank you for making the Johnson Rower a part of your exercise and fitness

program. For years to come, you'll be able to rely on Johnson's craftsmans

and durability as you pursue your personal fitness goals.

The Johnson Rower should enable you to shape and monitor your workouts

to:

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TABLE OF CONTENTS

General Guidelines

Assembly Instructions.........................................................................4 - 8

Turning Screen Display On................................................................9 - 14

Important Safety Precautions................................................................15

UNPACKING

Unpack your rower on a level flat surface where you will be using it. Veri

that the following parts are included:

GENERAL GUIDELINES

1 Main Frame

1 Pedal Assembly

1 Seat Bracket

1 Front Foot

1 Rear Foot Position Plate

2 Seat Stop Bumper

1 Hardware Pack

1 Aluminum Rail

1 Seat

1 Console

1 Rear Foot

1 Seat Rail End Cap

1 Seat Rail Rod

Parts

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ASSEMBLY INSTRUCTION

Step A.

Take the leg and insert into

one of the ends.

Step B.

Gently push the leg through

the opening until the holes

on top match the pre-drilled

holes in the leg insert (a

rubber mallet may be needed).

Step C.

Affix the legs with allen-head

screw.

Step D.

Place rubber end caps on both

ends of leg.

FRONT LEG ASSEMBLY (See Fig.1)

Fig.2

Step A.

Aim the four holes of pedal

bracket to the screw hole of

rail bottom side.

Step B.

Fix pedal bracket by using

washer and nylon nut.

FEDAL FIXED PLATE ASSEMBLY (See Fig.2)

Fig.1

Step A.

Turn over the rail, fixed front

carriage stop using screw &

washers provided.

Step B.

Slide the seat onto the beam

rail, be sure the notch of seat

carriage is Backward.

Step C.

Fixed rear carriage stop.

Step D.

Place rubber caps on both

ends.

Step E.

Insert fix screw through the

hole of rear leg base and rail,

put on nut plate then fasten

fix screw to make rear leg be

steady.

Step F.

Insert the end cap onto Rail

rear part.

Step G.

Put beam front part onto the

main frame U type fixed plate,

aim all holes position and use

connective Arbor and washer

to fix. (See Fig. 4)

FEAR LEG AND RAIL ASSEMBLY (See Fig.3 Fig.4)

Fig.3

Connective Arbor must be fasten as much as you can as it is used for main

frame and beam connection and will support more outside strength.

NOTE

Fig.4

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Step A.

Taking the plug cable of the

console and inserting to the

console mounting.

Step B.

Insert the console to the

console mounting bracket,

which attached on the front

of frame.

Step C.

Aim the two holes on sides of

console to the bracket's two

screw holes, then use two

bolts to secure.

CONSOLE ASSEMBLY (See Fig.6)

Fig.6

Step A.

Insert two size "AA" 1.5V

batteries or two Size "UM-3"

1.5V batteries into the battery

Compartment and make sure

that the polarity ("+" or "-") is

positioned as indicated in the

battery compartment.

Step B.

Install the two batteries in the

battery compartment.

CONSOLE ASSEMBLY (See Fig.7)

Fig.7

Step A.

Insert the pedal bar into the tube of pedal bracket in even length both side.

Step B.

Assemble Left & Right Side pedal.

Step C.

Using Washer and nylon nut to fasten.

PEDAL ASSEMBLY (See Fig.5)

Fig.5

The washer using here is the more bigger size washer 3/8 x Ø23 mm.

NOTE

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TENSION SPRING (See Frg.8 & 9)

If you want to replace the new Tension Spring, please follow the steps

below:

Step A.

Step B.

Step C.

Take off console, consold fixed plate and side cover in order.

Take off the whole set defective tension spring assembly.

Fetch the Spare Tnesion Spring Assembly, then identify the left

hand and right hand per the labels. Put the Tension Spring

Assembly on the Axle and stick the spring assembly rear part in

the axle slot.

Turn the Tension Spring Assembly for 2.5~3 turns according to

the arrow direction on labels to make the springs has a efficient

spare power existed. Then screw on the bolts.

Use the same way to assemble another side spring.

Then reassembled the side cover and console on.

Step D.

Step E.

The Tension Spring Assembly are consisted of left side and right side.

Please must identify clearly. If you assemble the springs in wrong side,

then will make the springs be destoryed.

NOTE

Fig.8 Fig.9

The Tension Spring

A ssembly

fixed belt.

LEFT SIDE RIGHT SIDE

NAME & CONTROL:

TURING SCREEN DISPLAY ON

1. TIMER ( Count-up & Coun-down)

2. SCAN

3. COUNT (Count-up & Count-down)

4. TOTAL (Total Counters)

5. TEMPO (Cadence)

6. STROKES/MIN (STROKES PER MINUTE; Stroke speed

indication)

7. CALORIES (Calories consumption)

Function:

Battery

cover

LCD

(Liquid

Crystal

Display)

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FUNCTIONS, SPECIFICATION & OPERATIONS:

Feature: 1.

★TIME

Occupies a designed space of LCD to display steadily.

Counts up from zero or can be set to count down.

Spec: 1.

Count-up: 00:00-59:59, then go on timing from zero.

Count-down: 1:00-59:00: To be set in minute

increment, counts by one second. Counts back to

zero with 12-second sound signal, push any key to

stop beeping.

Operation: 1.

Prees MODE key to line up with 'TM' symbol flashing.

Count-up: Push START/STOP button to start timing

up.

Count-down: Depress START/STOP button to start

timing from desired value after the given value was

set by pressing UP or DOWN key.

SET sign have to appear upon the upper left of LCD whenever any value

of functions will be set. The SET sign is controlled by START/STOP button

(TIMER function is ceased also).

To get the desired value faster just push UP or DOWN key a little longer.

Only TIMER function can be actived continuously at power-off state.

NOTE

Feature:

★STORKES

MIN

Electronically calculates and displays the strokes

per minute in accordance with one rowing action.

Spec:The min. display is 6 and max. is 99 per minute.

Operation:The value will be varied whenever you exercise,

but TIMER function have to be simultaneously

performing.

The 'E' charactor will automatically show up if the value exceeds max 99

per minute.

NOTE

▼

1.Open the battery cover at the back side of computer.

2.Insert two pieces of battery (1.5V of "AA" or UM-3) into the battery case inside.

3.Removing the batteries will erase all functional values (including TOTAL function).

Battery information:

1.The power will be automatically turned on when if

(1) Push any button of computer; (2) Start using your rowing machine.

2.The power will also be automatically shut off when if

(1) Stop using your machine; (2) Timer functions is not working;

(3) No button ix depressed; for 256 seconds.

Auto Power On/Off:

Set-up button.

(Used for TIMER, COUNT, TEMPO, and CLORIES functions.)

Set-down button.

(Used for TIMER, COUNT, and TEMPO functions.)

To start or stop the functions of TIMER, COUNT, TOTAL, TEMPO, and

CALORIES.

(If the ' ' appear on the upper-left of LCD display, all functions are ceased.)

To reset the values of TIMER, COUNT, TEMPO or CALORIE to zero.

Buttons:

Functions selection button.

(TIMER)→(SCAN)→COUNT→TOTAL→TEMPO→CALORIE

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Feature:

★COUNT

Electronically accumulates the workable times from

zero or decrease the desired digits or zero.

Spec: 1.

Count-up: 0-9999, then keep on counting from zero.

Count-down: 10-9990: To be set in ten digits

increment, Counts bake by one strokes. Push any

key to stop sounding when the given value counts

down to zero.

Operation: 1.

Depress MODE button to have '

' indicator flashed.

Count-up: Push RESET button to return digits to

zero, then push START/STOP key before exercise.

Count-up: Get the desired stroke digits's by pushing

UP or DOWN button before push STAET/STOP

button to start rowing.

The 'E' charactor will automatically show up if the value exceeds max.

99 per minute.

NOTE

Automatically accumulates all workable strokes

both count-up and count-down.

0-9999, then returns to zero from 9999.

If the value is zero by depressing RESET button, there will be no one

sound signal when COUNT function is counting.

NOTE

Feature:

★TOTAL

Spec:

Operation: 1.

Lines down the '' indicator with TOTAL by pushing

MODE button.

Starts accumulation after the START/STOP button

is depressed.

This TOTAL function keeps a permanent record

and be reset by briefly removing batteries.

Operation:Once the '

' indicator is flashing by pushing MODE

button, depress START/STOP button before the

desired value is set by UP or DOWN by pushed.

Feature:

★TEMPO

Pace you with an audible beep which is

automatically converts from the given digits per

minute.

Spec:From between 6 and 99, choose and register the

digits which is the times you want to row in one

minute.

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Feature:

★CALORIES

Automatically calculates calories consumption

burned by per rowing action.

Spec:There are 5 positions could be chosen according

to owner's different tension of Shock Absorb

(Hydraulic).

Operation: 1.

To have the '

' indicator flashed by pushing MODE

button before the desired postion to be set by

pressing UP button.

Push RESET button to return the value to zero, then

press START/STOP key before exercise.

If any value is needed renewing, push START/STOP button and have ''

indicator lined up with the very function by pushing MODE button.

NOTE

To reduce the risk of serious injury, read the important safety precauti

before using this equipment.

WARNING

IMPORTANT SAFETY PRECAUTIONS

Before beginning any exercise program, always consult your physician.

you experience chest pains, nausea, dizziness or shortness of breath, s

exercising and consult your physician before continuing.

WARNING

Read all instructions in this manual before using this equipment.

Use this equipment only as described in this Owner's Manual.

Position the Rower on a level surface. The electric monitor must be o

of direct sunlight or the LCD display may be damaged.

Inspect and tighten all parts before using this equipment. Replace any w

parts immediately.

Keep hands away from moving parts.

Keep small children away from this equipment during use.

Wear appropriate workout attire, including running or aerobic shoes, w

using the rower.

Feature:

★SCAN

Automatically scans the values of COUNT, TOTAL,

TEMPO and CALORIES. To update your progress

without pressing MODE button each time.

Spec:Values display in turn 4 seconds.

Operation:When TIMER function is performing, press MODE

key to have the "SCAN" symbol appeared.

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