JML iWalk Manuel utilisateur
The Family Treadmill
Thank you for purchasing iWalk™ The Family Treadmill
from JML. To get the best results from this treadmill, please
read these instructions in full and keep them safe for
future reference.
Contents
The Family Treadmill
Safety Warnings & Advice 2
Your iWalk 4
Before use 5
Assemble your iWalk 6
Using your iWalk 7
Operating instructions 7
Your Control Panel 7
Warm-up & Preparation 9
Manual Program 10
Pre-set Program 10
After use 11
Cleaning & Care 12
Guarantee 13
Technical Information 14
Technical specifications 14
2
Safety Warnings & Advice
Be sure to read the entire manual, warning labels and emergency
stop procedure before assembly and operation of the iWalk.
Provide attention to the following safety precautions:
To ensure that iWalk is used safely and properly, all users must read
this manual.
Before starting any exercise program, consult your physician.
If you experience dizziness, nausea, chest pain or other abnormal
symptoms while using this treadmill, stop exercising immediately
and consult your doctor.
Persons weighing over 110 kg should not use iWalk.
Only one person at a time should use iWalk.
Highly recommend stretching before and after use.
Ensure you are hydrated before, during and after use.
Always keep children and pets away. This product is not a toy.
Inspect the iWalk before exercising to ensure that all nuts and bolts
are fully tightened.
Ensure that nothing interferes with the running area during exercise.
Keep hands and feet away from all moving parts.
Do not insert any object into any openings.
Only switch on and use the iWalk on an uncluttered, flat surface.
DO NOT use on thick carpets or rugs. This could prevent air
circulation to cool the motor/engine.
ONLY assemble and use in a room with sufficient space.
For household use only.
Wear correct exercise clothing. DO NOT wear loose clothing while
using the iWalk. Keep long hair tied back.
3
DO NOT start at a high speed. Start at a low, comfortable speed to
begin your workout.
DO NOT stand on the running belt when beginning the exercise.
Ensure you are standing on the side frames, which are on both
sides of the running belt.
Use caution when getting on or off the iWalk.
DO NOT use the iWalk if you have a pacemaker or other cardiac
device.
If pregnant, please consult your doctor before using the iWalk.
DO NOT use when ANY parts of this product are damaged.
Replace damaged parts immediately with replacement parts from
JML and only use when repaired by a qualified technician.
Turn off the switch and unplug the power cord when the iWalk is
not in use.
Keep power cord away from heated surfaces.
Store in a clean and dry place.
ONLY service from a qualified technician.
Run as close as possible to the centre of the belt for safety in the
direction of the control panel.
DO NOT attempt to run backwards.
DO NOT step or jump off the running belt while the iWalk is moving.
Slow down and turn off first to to ensure a safe dismount.
When unfolding to use, carefully open and rotate the back of the
running belt towards the ground as it is heavy.
Ensure the the iWalk is unplugged when lubricating the belt.
Only use the iWalk for its intended use as described in this manual.
The clip of the Magnetic Safety Key must be attached to
the magnetic part of the control panel, otherwise the iWalk
Safety Warnings & Advice
4
Safety Warnings & Advice
Your iWalk™ The Family Treadmill
Vertical beams
Running Belt
Control Panel
Handlebars
Wheels
won't start. Attach the other end to the user at waist level
before use. Failure to do so is very dangerous. For safety
reasons, if the iWalk belt is moving and the Magnetic Safety
Key is removed from the Control Panel, the iWalk belt will
stop immediately.
Plug your audio jack into your phone and the iWalk prior to turning
on the iWalk.
Plugging the audio jack into the iWalk while on, there will be an
audible ‘fuzz’ noise that may be high pitched. To avoid this, plug
your audio jack into your phone and the iWalk prior to turning on
the iWalk.
Please store safely away from children to prevent a falling /
toppling hazard.
Side frames
5
Your iWalk™ The Family Treadmill
A - Folding pin - 1x
B - Vertical beams locking bolt - 1x
C - M8 Screws with washers – 4x
D - Plastic covers – 2x
E - Control panel locking pin – 1x
Before Use
As the iWalk is extremely heavy, carefully
unpack from its packaging to avoid
damaging the unit or injuring yourself. Ensure
the area is clear and has a flat surface.
F - Magnetic safety key - 1x
G - 3.5mm Audio cable - 1x
H - Allen key - 1x
I - Oil lubricant bottle - 1x
Your iWalk is nearly ready-to-go out of the
box. There are only a few things to assemble
before you use. Ensure that you are in a
clear area and remove all packaging before
using.
6
Your iWalk™ The Family Treadmill
Assemble Your iWalk™
The Family Treadmill
1. Lift the beams up vertically, inserting the
Vertical beams locking bolt (B), turning
clockwise to tighten.
2. Place the Folding Pin (A) in the left
Vertical beam. This pin will be used to
secure when folding to store.
3. Place the Handlebars over the 2 Vertical
beams and tighten in the M8 screws with
washers x4 (C) (x2 on either side) using
the Allen Key provided. Then place the
Plastic Covers (D) over this.
4. Secure the Control Panel in place to the
front of the Handlebars using the Control
Panel Locking Pin (E).
5. Place the Magnetic Safety Key (F) to the
Control Panel.
6. If you want to use the inbuilt speakers,
connect one end of the 500mm long
3.5mm male-to-male audio cable (G) to
the Control Panel and the other end into
your media player.
E
B
C
D
F
A
7
Operating Instructions
IMPORTANT: Ensure the unit is placed on a
flat, stable surface before using. If the equip-
ment is not functioning properly, do not use
and contact the distributor.
1. Connect the plug to the power outlet.
2. Switch on the button at the base of the
iWalk. This will illuminate to indicate that
Using your iWalk™ The Family Treadmill
Your Control Panel
the unit has power and the control panel
will light up.
3. The clip of the Magnetic Safety Key must
be attached to the user at waist level
and magnetically attached to the control
panel before use. Failure to do so is very
dangerous.
4. Your iWalk is now ready to use.
8
Using your iWalk™ The Family Treadmill
On/Off: To turn the treadmill on or off.
Mode: (While stationary) To select programme and timer. (while running) Displays
speed, time, distance and calories.
Speed +/-: To adjust speed up or down. The speed range is 1kmph – 10kmph.
Explorer: Shows how much time has elapsed, distance covered, and calories burnt.
LED Speed Indicator: Press to view current speed. LED light Illuminates.
LED Time Indicator: Press to view current time. LED light Illuminates.
LED Distance Indicator: Press to view current distance. LED light Illuminates.
LED Calorie Indicator: Press to view current calories burnt. LED light Illuminates.
Audio: Input your personal audio device to take advantage of the inbuilt speakers
with the 3.5mm 500mm long double-ended audio cable.
The dashboard of your Control Panel is designed with a selection of features to enhance
your workout.
Warm-up & Preparation
To help prevent injury, have a good posture while using the iWalk.
For best results, wear footwear with high impact absorption and anti-slip features.
To help avoid injury, ensure you warm-up and cool down to prepare your body for your
workout and reduce muscle pains after.
9
Pre-set Program
1. Ensure the display is “===” which
indicates the iWalk is in “standby mode”.
2. Press the mode button.
3. Press the speed +/- button to view the
pre-established programs. Select a
program (P1 to P6).
4. Once you have selected the program,
you can choose a time setting by
pressing the "Mode" button. To set a
different time setting, press + or – until
your desired time is displayed.
5. Press the On/Off button to operate the
program according to your chosen mode
and time setting.
6. Each program is divided into 20 sections
of time equally in which you will notice
different speeds.
7. Set up your iWalk to a pre-set program
(see diagram on the next page).
8. An audible alert lasting 3 seconds will
indicate the speed change.
9. You can view the speed, time, distance
and calories burned on the screen by
pressing MODE until the LED light comes
on the desired option. If you choose
the EXPLORER option the display will
change between speed, time, distance
and calories burned, changing every 5
seconds.
10. To stop your iWalk, remove the magnetic
safety key. This will slowly bring your
iWalk to a stop and the display will
indicate with a flash that you have come
to a halt.
11. Turn off the iWalk with the ON/OFF
button.
Using your iWalk™ The Family Treadmill
Manual Program
1. Turn on the treadmill.
2. Get on the treadmill and “===” should be
displayed on the control panel, indicating
“standby mode.”
3. Press the on/off button and the iWalk will
begin working after 3 seconds.
4. To change the speed, press +/-. The
speed will increase or decrease in small
increments by 0.1.
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