Insportline Hodore ET Manuel utilisateur

USER MANUAL –EN

IN 20106 Elliptical Trainer inSPORTline Hodore ET

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
IMPORTANT NOTES.............................................................................................................................. 3 
PARTS LIST............................................................................................................................................ 5 
DIAGRAM................................................................................................................................................ 8 
ASSEMBLY ........................................................................................................................................... 10 
CONSOLE............................................................................................................................................. 15 
TROUBLESHOOTING .......................................................................................................................... 16 
USE OF ELEPTICAL TRAINER............................................................................................................ 16 
THE WARM UP PHASE........................................................................................................................ 16 
MAINTENANCE .................................................................................................................................... 17 
ENVIRONMENT PROTECTION ........................................................................................................... 17 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 17 
 
 

SAFETY INSTRUCTIONS

•To ensure the best safety of the exerciser, regularly check it on damages and worn parts.

•If you pass on this exerciser to another person or if you allow another person to use it, make

sure that that person is familiar with the content and instructions in these instructions.

•Only one person should use the exerciser at a time.

•Before the first use and regularly make sure that all screws, bolts and other joints are properly

tightened and firmly seated.

•Before you start your work-out, remove all sharp-edged objects around the exerciser.

•Only use the exercise for your work-out if it works flawlessly.

•Any broken, worn or defective part must immediately be replaced and/or the exerciser must no

longer be used until it has been properly maintained and repaired.

•Parents and other supervisory persons should be aware of their responsibility, due to

situations which may arise for which the exerciser has not been designed and which may

occur due to children’s natural play instinct and interest in experimenting.

•If you do allow children to use this exerciser, be sure to take into consideration and assess

their mental and physical condition and development, and above all their temperament.

Children should use the exerciser only under adult supervision and be instructed on the

correct and proper use of the exerciser. The exerciser is not a toy.

•For your own safety, always ensure that there is at least 0.6 meter of free space in all

directions around your product while you are exercising.

•To avoid possible accidents, do not allow children to approach the exerciser without

supervision, since they may use it in a way for which it is not intended due to their natural play

instinct and interest in experimenting.

•Please note that an improper and excessive work-out may be harmful to your health.

•Please note that levers and other adjustment mechanisms are not projecting into the area of

movement during the work-out.

•When setting up the exerciser, please make sure that the exerciser is standing in a stable way

and that any possible unevenness of the floor is evened out.

•Always wear appropriate clothing and shoes which are suitable for your work-out on the

exerciser. The clothes must be designed in a way so that they will not get caught in any part of

the exerciser during the work-out due to their form (for example, length). Be sure to wear

appropriate shoes which are suitable for the work-out, firmly support the feet and which are

provided with a non-slip sole.

•Be sure to consult a physician before you start any exercise program. He may give you proper

hints and advice with respect to the individual intensity of stress for you as well as to your

work-out and sensible eating habits.

•Weight limit: 120 kg

•WARNING! The hart rate monitor may not be accurate. Overloading during training may

cause serious injury or death. If you feel any discomfort, immediately stop the exercise!

•Category: HC for home use (EN957 standard)

IMPORTANT NOTES

•Assemble the exerciser as per assembly instructions and be sure to only use the structural

parts provided with the exerciser and designed for it. Prior to the assembly, make sure the

contents of the delivery is complete by referring to the parts list of the assembly and operating

instructions.

•Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If

you wish to protect the place particularly against pressure points, contamination, etc., it is

recommended to put a suitable, non-slip mat under the exerciser.

•The general rule is that exercisers and training devices are no toys. Therefore, they must only

be used by properly informed or instructed persons.

•Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical

symptoms. In case of doubt, consult your physician immediately.

•Children, disabled and handicapped persons should use the exercise only under supervision

and in presence of another person who may give support and useful instructions.

•Be sure that your body parts and those of other persons are never close to any moving parts

of the exerciser during its use.

•When adjusting the adjustable parts, make sure they are adjusted properly and note the

marked, maximum adjusting position, for example of the saddle support, respectively.

•Do not work out immediately after meals!

PARTS LIST

No.

Name

Qty

No.

Name

Qty

Main frame

Screw M8x20

Middle post

Spring washer Ø8

Left handlebar bar

Big washer Ø25xØ8x2

Left footrest bar

D washer Ø38x3

Right handlebar bar

Sleeve Ø38, Ø32, Ø19, Ø14

Right footrest bar

Plastic sleeve Ø60x88

Front stabilizer

Footrest bar cover –A

Rear stabilizer

Footrest bar cover –B

Left handlebar

Screw Ø10X45

Right handlebar

Sleeve Ø18xØ10x10

Handlebar

Big washer Ø6xØ18x1.5

Handlebar end cap

Screw M6x15

Foam grip Ø27x33x360

Left footrest

Pulse cable 750 mm

Right footrest

Screw ST4.2x20

Screw M6x40

Console

Washer Ø6xØ12x1.0

Screw M5x10

Nut M8

Sensor cable I 1100 mm

Sleeve Ø8xØ16x1.5

Screw M8x15

Sleeve Ø18xØ8x10

Arc washer Ø16xØ8

Screw M8x50

Resistance adjustment knob

Nut S13

Resistance adjustment cable 1800

Screw for left bracket 1/2"

Arc washer Ø5xØ15x1.0

Washer Ø28xØ17x0.3

Screw M5x55

Sleeve Ø24.5xØ16x14

Handlebar cover

U shaped bracket

Foam grip Ø31x37x480

Spring washer Ø20

Left handlebar cover –A

Nut 1/2"

Left handlebar cover –B

Screw for right bracket 1/2"

Screw ST4.2x20

Nut 1/2"

Screw ST2.9x16

Arc washer Ø20xØ8

Screw M6x35

Screw M8x35

Arc washer Ø6

Transport wheels

Nut M6

End cap

Right handlebar cover –A

Big washer Ø20xØ8

Right handlebar cover –B

Nut M10

Stabilizing feet M10x30

Nut M6

Sensor cable 1600

Freewheel holder

Bottle holder

Screw M8x20

Screw ST4.8x15

Pulley

Nut 7/8“

Washer Ø6xØ12

Washer II Ø23xØ34.5x2.5

Screw M6x10

Nut 7/8“

Screw with eyelet M8X85

Bearings

Screw ST4.2x15

Bearing sleeve

Left cover

Bearing nut 7/8“

Right cover

Washer I Ø24xØ40x3.0

Left chain cover

Belt wheel

100

Left Chain End Cover

Belt

101

Chain right cover

Nut M10

102

Right Chain End Cover

Flywheel

103

Screw Ø8x32

Screw with eyelet M6x36

104

Screw ST2.9x12

U shaped bracket

105

Rubber sleeve

Spring washer Ø6

SEEMBLY MATERIAL

57. Screw for left bracket 1/2" –1 pcs

58. Washer Ø28xØ17x0.3 –1 pcs

61. Spring washer Ø20 –1 pcs

62. Nut 1/2" –1 pcs

63. Screw for right bracket 1/2" –1 pcs

58. Washer Ø28xØ17x0.3 –1 pcs

61. Spring washer Ø20 –1 pcs

64. Nut 1/2" –1 pcs

50. Screw M6x40 –6 pcs

33. Nut M6 –10 pcs

51. Washer Ø6xØ12x1.0–6 pcs

31. Screw M6x35 –4 pcs

32. Washer M6 –4 pcs

56. Nut S13 –2 pcs

30. Screw ST2.9x16 - 4 ks

29. Screw ST4.2x20 –8 pcs

TOOLS

Allen key S6 –1 pcs

Allen key S8 –1 pcs

Hex wrench –1 pcs

Hex wrench S10, S13, S14, S15 –1 pcs

DIAGRAM

ASSEMBLY

STEP 1

Attach the stabilizing feet (71) to the front and rear stabilizer (7, 8).

STEP 2

Remove the two screws (19), the two washers (69) from the front stabilizer (7). Remove the two

screws (19), the two washers (69) from the rear stabilizer (8).

Attach the front stabilizer (7) to the main frame (1) using the two screws (19), the two washers (69)

that you removed.

Attach the rear stabilizer (8) to the main frame (1) using the two screws (19), the two washers (69) that

you removed.

STEP 3

Remove the six screws (19), the six washers (37) and the six large washers (65) from the main frame

(1).

Push the load adjustment cable (22) through the bottom of the middle post (2) and push it out through

the square. Connect the sensor cable II (72) from the main frame (1) to the sensor cable I (18) from

the middle post (2).

Insert the front column (2) into the main frame (1) and secure with six screws (19), six washers (37)

and six large washers (65). Tighten with Allen key S6.

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