Impex Powerhouse PHC-696 Manuel utilisateur

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

PHC 696

Retain This

Manual for

Reference

06-14-02

OWNER'S

MANUAL

POWERHOUSE BENCH

PHC-696

IMPEX FITNESS PRODUCTS

14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................... 1

IMPORTANT SAFETY NOTICE....................................................................... 2

HARDWARE PACK……….....…....................................................................... 3

ASSEMBLY INSTRUCTIONS........................................................................... 4

EXPLODED DIAGRAM.........................................................................………. 9

PARTS LIST…………………………………………………………………………. 10

WARRANTY.................................................................................................… 11

ORDERING PARTS......................................................................................... 11

BEFORE YOU BEGIN

Thank you for selecting the Powerhouse Bench PHC 696 by IMPEX FITNESS

PRODUCTS. For your safety and benefit, read this manual carefully before

using the machine. As a manufacturer, we are committed to provide you

complete customer satisfaction. If you have any questions, or find there are

missing or damaged parts, we guarantee you complete satisfaction through

direct assistance from our factory. To avoid unnecessary delays, please call

our TOLL-FREE customer service number. Our Customer Service Agents

will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[email protected]m

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running

or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

HARDWARE PACK

ASSEMBLY INSTRUCTION

Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches

NOTE: It is strongly recommended two or more people assembling this machine to

avoid possible injury.

STEP 1 (See Diagram 1)

A.) Connect the Right Upright Beam (#1) and Left Upright Beam (#2) by a Cross Brace

(#3) in the mid-span. Align the holes and secure each end of the Cross Brace with two

M10 x 2 ¾” Carriage Bolts (#43), one 4 ¾” x 2” Bracket (#22), two ∅¾” Washers

(#39), and two M10 Aircraft Nuts (#40).

B.) Insert two Crutches (#7) into the top openings on the Upright Beams. Secure them with

two Lock Knobs (#23) through selected holes to obtain desired height of the Supports.

DIAGRAM 1

STEP 2 (See Diagram 2)

A.) Slide the Sliding Block (#5) onto the Main Seat Support (#4). Align the holes and secure

it with a Lock Knob (#23).

B.) Attach the Main Seat Support to the Cross Brace (#3). Secure it with two M10 x 2 ½”

Carriage Bolts (#38), one 4 3/8” x 1 ¾” Bracket (#24), two ∅¾” Washers (#39), and

two M10 Aircraft Nuts (#40).

C.)Attach the Leg Developer Holder (#8) to the Main Seat Support (#4). Secure it with two

M10 x 2 ½” Carriage Bolts (#38), two ∅¾” Washers (#39) and M10 Aircraft Nuts (#40).

Attach a Lock Knob (#23) to the hole on the Leg Developer Holder.

D.)Attach the Leg Developer (#9) to the open bracket on the Leg Developer Holder. Align

the holes and secure it with an Axle (#27), two M10 x 5/8” Allen Bolts (#41), and two ∅

¾” Washers (#39).

E.) Attach a Spring Clip (#34) to the weight post on the Leg Developer.

F.) Attach the Curl Bar Handle Support (#13) to the open bracket on the Leg Developer.

Lock it with a 3” L-shaped Lock Pin (#30) for Arm Curl exercise. Remove the Pin when

using the Leg Developer. DIAGRAM 2

STEP 3 (See Diagram 3)

A.) Attach the Seat Bracket (#6) to the pivot on the Sliding Block (#5). Push two ∅¾” x

3/8” Bushings (#53) through the holes on the Seat Bracket into both ends of the pivot.

B.) Attach the Backrest Supports (#12) to the Bushings. Secure it with one M10 x 7 ¼”

Hex Bolt (#42), two ∅¾” Washers (#39), and one M10 Aircraft Nut (#40).

C.) Attach the Backrest Incline Support (#11) to the Backrest Supports (#12). Secure it

with a M10 x 7 ¼” Hex Bolt (#42), two ∅¾” Washers (#39), and one M10 Aircraft Nut

(#40).

D.) Attach the other end of Backrest Incline Support (#11) to the open bracket on the Main

Seat Support (#4). Secure it with one M10 x 3 3/8” Allen Bolt (#44), two ∅¾”

Washers (#39), and one M10 Aircraft Nut (#40).

E.) Use the Sliding Block to select desired Backrest Incline position. NOTE: Do not over

tighten the Bolts and Nuts. Make sure the Backrest Supports are able to incline.

DIAGRAM 3

STEP 4 (See Diagram 4)

A.) Attach the Seat Incline Adjustment (#19) to the two front holes on the bottom of Seat

Bracket (#6). Place the Seat (#18) onto the Seat Bracket. Align the holes and secure

it with four M8 x ¾” Allen Bolts (#35) and four ∅5/8” Washers (#36). Secure the

position of the Incline Adjustment with a 4” L-Shaped Pin (#29).

B.) Place the Backrest Board (#17) onto the Backrest Supports (#12). Secure it with four

M8 x 1 5/8” Allen Bolts (#37) and ∅5/8” Washers (#36).

C.)Attach the Arm Curl Pad (#16) to the Arm Curl Stand (#10). Secure it with two M8 x

¾” Allen Bolts (#35) and ∅5/8” Washers (#36).

D.)Insert the Arm Curl Stand into the front opening on the Leg Developer Holder for Arm

Curl exercises. Use the Lock Knob on the Leg Developer Holder to secure the

position. When using the Leg Developer, remove the Arm Curl Stand and store it to

the post on the base of Right Upright Beam. DIAGRAM 4

STEP 5 (See Diagram 5)

A.) Insert one Foam Tube (#31) halfway through the hole on the Leg Developer Holder

(#8). Insert two Foam Tubes (#31) halfway through the holes on the Leg Developer

(#9).

B.) Push six Foam Rolls (#32) onto the Tubes from both ends. Plug six Foam Roll End

Caps (#33) into the ends.

DIAGRAM 5

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