ICON PRO-FORM 770 EKG Manuel utilisateur

Model No. 831.291660

Serial No.

I_1 IIIII serial

Number ._

E x i1_ RCIs E

EQUIPMENT

iml[€

HELPLINE!

1-800-735-5879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

770

EKG

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

770

EKG

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLE-SHOOTING ..................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

Athletic Supportblbthbsare recommended for _-:lib'Punning; Always

both men and womenJAIways wear athletic the power cord, and rDQv_i!h_,_(_f_i_W|t_!_ i_o

shoes. Never use the_.treadmill with bare feel the Off n

wearing Or_lyStockihgS; bf in sandals, tion Of the On/offsWiteh_) :.:_:.:_:::_

10. When c0nneeting the power cord (see page 8),

plug the power cold int0 aSurge suppressor !8. Do not attempt to ra!se_:!_wer_;_ _t_:_

(not included) and p ug _theSurge suppressor " treadmill until it is proper!y_i_mble_ (See

into a grounded circuit capable of carrying 15 ASSEMBLY on page6, and HOWTO FOLD

or more amps, No other appliance should be AND MOVE THE TREADMILLon page 21,) You

on the same circuit. Do not use anextension must be able to safely lift _5 pounds (:Z0kg) in

cord+ order to raise, Ioweri or mOve the treadmill.

is UL 1449 listed aS a transient voltage surge p acing objects under the treadmill.

suppressor (TVSS);.The surge Suppressor

must have a UL suppressed voltage rating of 20. When folding or moving the treadmlni make

400 volts or less and a minimum surge dlssi- sure that the storage latch is fully closed.

Thedecalsshown have been placed on your treadmill. If a decal is missing, or if

it is not legible, please call our toll-free HELPLINE to order a free replacement

decal (see the front cover of this manual). Apply the decal in the location shown.

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS INOPERATION.

Protectyourselfand

o6_ers_om riskofserious

injury. Read theuser's

manuaJand :

•_ays _at

Op_a_n_l _'eadradl

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

770 EKG treadmill. The 770 EKG treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience and privacy of your home. And when

you're not exercising, the unique 770 EKG can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.291660. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle

Holder (Bottle

not included)

Handgrip Pulse Sensor

Lock Knob

LEFT SIDE

Foot Pad

Walking Belt

___ Rear Roller

Adjustment Bolts

Book Holder

Console

Handrail

Key/Clip RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Front Wheel

Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly iscompleted. Assembly requires your own Phillips screw-

driver _and rubber mallet c::_::_.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position as shown.

Insert one of the Extension Legs (55) into the treadmill as

shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is on the bottom. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully lower the

Uprights (64) down as shown. Note: It may be helpful to

place your foot on the Wheel (58) as you tip the Uprights.

Make sure that the Extension Legs (55) remain in the

Uprights,

Attach each Extension Leg (55) with two Extension

Screws (35) as shown.

Note: One replacement Base Pad (44) may be included.

If a Base Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

3. Withthehelpofasecondperson,carefullytipthe

Uprights(64)backtotheverticalposition. 3

Attach the Latch Assembly (32) to the left Upright (64)

with the two Screws (33).

33 32

-64

4. Insert a Handrail Extension (34) into the post on the left

Upright (64) as far as possible. If necessary, tap the

Handrail Extension with a rubber mallet to fully insert it.

Next, attach the Handrail Extension by tightening three

Extension Screws (35) into the indicated holes.

Identify the Left Foam Grip (31) (see the inset drawing).

Remove the paper from the two indicated pieces of Foam

Tape (82). Apply a small amount of water to the pieces of

Foam Tape. Slide the Left Foam Grip as far as possible

onto the post on the left Upright (64). Press two Plastic

Fasteners (9) into the Foam Grip and the Handrail

Extension (34). If neccessary, use a blunt object to press

in the Fasteners.

Attach the other Handrail Extension (not shown) and the

Right Foam Grip (43) as described above. Note: Make

sure that the Extension Screws (35) are attached on the

outside of the post as shown.

31 Post_

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure pface;the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

t20 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

-Grounded Outlet Box

_._ _ Surge Suppressor

'_... Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Metal Screw

nded Outlet Box

Adapter

The temporary adapter should be used only until a

properly grounded outlet (see drawing 1) can be in-

stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter,

CONSOLE DIAGRAM

Manual/Program Indicators Display Program Display Display Program Profiles

STOP

Note: If there is a thin sheet of plastic

on the face of the console, remove it.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one free iFIT.com CD is

included;others are available separately). IFIT.com CD

programs automatically control the speed and inclineof

_Ye) _b!J_ #_(_!_ _fi_ _J!l_ the treadmill as a personal trainer guides you through

every step of your workout. High-energy music provides

added motivation. Each CD features two programs de-

signed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

#_ _#;_6i_ _i_ _i_ _ _i_ _( and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

= i i: : ii: the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

pulse sensor. Note: See page 20 for information about

an optional chest pulse sensor.

Four certified personal trainer programs are also

offered. Each program automatically controls the

speed and incline of the treadmill to give you an effec-

tive workout. Two heart rate programs are also fea-

tured. Each program controls the speed and incline of

the treadmill to keep your heart rate near a target level

during your workouts.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options,

such as on-line competitions, personal training sessions

via the internet, and online tracking of your workout

history are soon to be available. See www.iFIT.com for

details.

To purchase iFIT.com CDs or videocassettes, call toll-

free 1-800-735-0768.

To use the manual mode of the console, followthe

steps beginning on page 10. To use a personal trainer

program, see page 12. To use a heart rate program,

see page 13. To use an iFIT.com CD or video pro-

gram, refer to page 17. To use an iFIT.com program

directly from our Web site, see page 19.

HOW TO TURN ON THE POWER

DPlug in the power cord (see page 8).

BLocate the on/off

switch near the power

cord. Move the on/off

switch to the on posi-

tion.

lZl I

Position

Stand on the foot pads of the treadmill. Find the

clip attached to the key (see the drawing on page

9) and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

a moment, the displays and various indicators will

light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

laSelect the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program button repeatedly to

reselect the manual mode.

_1 Press the Start button or the Speed G button to

start the walking belt.

A moment after the but-

ton is pressed, the

walking belt will begin to

move at 1 mph. Hold

the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed V and A buttons.

(]

SPEED MIN I MILE (km)

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can

display speed and distance in either miles or

kilometers, For simplicity, all instructions in

this section refer to miles.

During the first few minutes of using the treadmill,

inspect the alignment of the walking belt, and align

the walking belt if necessary (see page 24).

To stop the walking belt, press the Stop button.

The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed A button.

L_I Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time

a button is pressed, the

incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

_._ Follow your progress with the LED track and

the displays.

The LED Track--When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile, As you exercise,

the indicators around the track will light in sequence

until you have completed 1/4 mile. A new lap will

then begin.

Calories/Fat Calories/

Heart Rate display--I{jEARTRATE'II

This display shows the I_ _

approximate numbers of

calories and fat calories C_LORIESFATDALS.

yOUhave burned (see

FAT BURNING on page 25). The display will

change from one number to the other every few

seconds, as shown by the indicators in the dis-

play. The display will also show your heart rate

when you use the handgrip pulse sensor (refer to

step 6 on page 11) or the optional chest pulse

sensor (refer to page 20).

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