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DESIGNING A USER PROGRAM
1. Straddle belt by standing on the plastic side rails.
2. With the safety pull pin inserted, press POWER.
3. Press USER PROGRAMS button once to design Program #1.
4. Press USER PROGRAMS button twice to design Program #2.
5. Select speed and grade for the first interval by using the SPEED and INCLINE buttons.
6. Press INTERVAL button (PROGRAM INTERVAL on 3600.1) to go to the second interval.
7. Repeat steps 5 and 6 for intervals two through ten.
8. Press START to save the program. (This is very important. Pressing any other button will delete the program.)
The belt will begin to move.
9. Press POWER to stop the treadmill.
USER PROGRAM OPERATION
Follow steps 1-4 under Manual Mode Operation.
1. Press USER PROGRAMS once or twice to select which user program you wish to use.
2. Each program has 10 equal intervals making up the entire program. For example, if you chose a 30-minute work
out, it will consist of 10 intervals of 3 minutes each, a 20 minute workout will consist of 10 intervals of 2 minutes
each. You may examine each interval of the program selected by repeatedly pressing the PROGRAM INTERVALS
button.
3. Press START to begin workout. The treadmill belt will begin to move. The time will begin to count down.
4. To pause the program, follow step 10 under Manual Mode Operation.
5. To stop the treadmill, follow step 11 or 12 under Manual Mode Operation.
HEART RATE CONTROL PROGRAM (Only on 4600 Model)
The heart rate chest strap must be worn during this program. Before placing the chest strap around your chest, moisten
both conductive electrode straps located on the inside of the transmitter. Although tap water may work, the best liquid to
use is hard contact lens solution. Place the chest strap directly beneath the breast area.
1. Press PRESET PROGRAM button once to select WEIGHT LOSS HEART RATE PROGRAM. Use the SPEED arrows
to adjust your age. This also adjusts the target heart rate that appears in the time window. Notice: as the age raises
the target heart rate is lowered. In the WEIGHT LOSS PROGRAM, the target heart rate is calculated at 65% of
maximum.
2. Press PRESET PROGRAM again to select CARDIOVASCULAR HEART RATE PROGRAM. Use the SPEED arrows
to adjust your age. This also adjusts the target heart rate that appears in the time window. In the
CARDIOVASCULAR PROGRAM, the target heart rate is calculated at 80% of maximum.
3. Press START. Select speed by using the SPEED arrows. The speed may be adjusted anytime during the workout.
4. The Heart Rate Control feature operates as follows:
•If the actual heart rate is 26 beats below the target, there is no adjustment for elevation. This allows for a
warm-up period.
•If the actual heart rate is 11 to 25 bpm below target, elevation adjusts 1% higher after 15 seconds.
•If the actual heart rate is 6 to 10 bpm below target, elevation adjusts 1% higher after 30 seconds.
•If the actual heart rate is 3 to 5 bpm below target, elevation adjust 1/2% higher after 15 seconds.
•If the actual heart rate is 3 bpm above target, elevation adjusts 1% lower after 15 seconds.
•There is no adjustment if the actual heart rate is within 2 bpm of the target.
5. The target heart rate may be adjusted at any time during the workout, using the incline keys.
6. To pause the program, follow step 10 under Manual Mode Operation.
7. To stop the treadmill, follow step 11 or 12 under Manual Mode Operation.
HEBB Industries, Inc. Manufacturers of Fitness Equipment
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