GoPlus SP36877 Manuel utilisateur
Contents
Product Instruction----------------------------------01
Safety cautions and warnings-------------------02
Parameter and packing list ----------------------04
Assembly guidance --------------------------------05
Exercise advices ------------------------------------08
Instruction manual----------------------------------09
Maintenance -----------------------------------------12
Common malfunctions and solutions-----------14
After service and warranty -----------------------15
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Product Instruction
Mode No.: H42S
Panel Cover
upper motor cover
Edging
Back cover
running belt
Frame
Under motor cover
Control Panel and Display
back roller
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Safety cautions and warnings
Caution! Please read this manual carefully before using
the product and take care to follow safety cautions below:
This treadmill should be used indoors, do not let this
product be soaked and keep it away water, do not put
other things on the treadmill.
Please take the proper sports gear and do warming up
before use the treadmill, do not use the treadmill on bare
feet.
Power plug must be grounded and use dedicated circuit,
do not share circuit with other electric equipment.
Kids should stay away from the treadmill to avoid unex-
pected situation.
Do not use the tread mill overload and over time, or the
motor, control panel, bearing, running belt and board’s life
will be greatly shorten. Should do the regular maintenance
to keep tread mill in good state.
Reduce dust and keep certain humidity indoor to prevent
electronic and control devices from interference by static
electricity.
Please turn off the treadmill after using.
Please make sure air circulation when you are using the
treadmill.
Clamp the emergency switch to your cloth to make sure
the treadmill can be stopped if meet unexpected situation.
Please stop doing exercise if you feel uncomfortable and
consult your doctor.
Please keep the silicone oil away from kid after using to
avoid eating accident.
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Warning: To avoid accident and injured, Please read and
follow precautions below:
Please check your sport gear and make sure the zipper is locked.
Do not wear cloth which is easy to be hooked by treadmill.
Do not put the power cord near heat source.
Do not let kid play with or play near tread mill.
Do not use the treadmill outdoors.
The treadmill must be unplugged before moving it.
Never try to disassemble the product if you are not professional
maintainer, or it will cause very bad consequence.
The treadmill can only be used in 20A circuit.
Only one person use it at one time, do not use it with two people
and more.
Please stop doing exercise if you feel dizzy, Chest pain, nausea,
or shortness of breath, and consult your fitness coach or doctor.
Warning! Must !
Please consult your doctor if you are under therapy or have any one
of following issues:
（1）If you are suffering waist pain or hurt leg, waist or neck
before, or have perceived obstacle to leg, waist , neck and hand(
also include disc herniation, Spondylolisthesis, Cervical protrusion).
（2）Deformed arthritis, rheumatism, gout.
（3）Osteoporosis or bone abnormality
（4）Circulatory system disorder(heart disease, vascular disease,
high blood pressure).
（5）Respiratory organs disorder.
（6）Implant cardiac pacemaker or other electronic equipment.
（7）Malignant tumor .
（8）Thrombosis, serious arterial lipoma, acute venous lipoma
and other blood circulation disease or skin infections.
（9）Perceived obstacle caused by diabetes.
（10）Wounded on skin.
（11）Sick or fever(38°C or higher temperature).
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（12）Spine abnormality or bending.
（13）Pregnant women or women are in the menstrual period .
（14）Unhealthy and need rest.
（15）Obvious bad condition.
（16）For physical recovery purpose.
（17）Other bad feeling expect above situations.
All issues above may cause unexpected condition and may harm
body. Please stop doing exercise if you feel waist pain, dizzy,
Palpitations or other abnormal feeling, consult your fitness coach
or doctor.
Kids must not use this product. Kid should be kept away from the
product, or it may caused unexpected hurting risk.
Please make sure no other people or pet around the product when
you are taking, packing or sliding the product.
!Forbidden ！
Never use if you found the shell is broken and off (inside parts
are exposed) or welding point is broken. Or it may cause unexpect-
ed condition.
Never jump on and off the product when you are using, it may
cause falling and injured.
Never store the product outdoors, near bathroom or any place
where is damp.
Never use or store the product under direct sunlight, near stove,
electric blanket or other heating supply equipment, or it may cause
electric shock or fire accident.
Never use the product when you found power cord or plug is
broken or socket slack, or it may cause electric shock, short circuit
or fire accident
Never break or twist the power cord, also never put things on
the wire to avoid electric shock or fire accident
Never use the product by two or more people at the same time,
keep others way when using the product, or it may cause
unexpected situation or falling accident.
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Never use the product if user can not express self conscious or can not
operate the product by himself/herself. Or it may cause unexpected situa-
tion.
Keep the product away water or other liquid, especially the main base.
Or it may cause electric shock or fire accident
Never do intense exercise if you don’t exercise usually. Do not use it after
meal, fatigue, or other uncomfortable state, or it may be harm to your
health.
This product is only for home use, never use it at school, stadium or
other public place, or it may cause unexpected situations.
Never use the product if you are eating or doing other behavior, also
never use it after drinking, or it may cause accident or injured.
Never take your watch, bracelet, mobile phone and other valuable
objects with you to avoid damage, also take off your keys and knife to avoid
hurting yourself.
Please do check the power cord whether there is needle, garbage or
other wet things before using to avoid electric shock, short circuit or fire
accident
Never touch the plug with wet hand to avoid electric shock.
Please turn the power switch to off position and unplug the product if do
not use it for a period to avoid electricity shock or fire accident caused by
insulation deterioration
Grounding explanation
This product must be grounding, it can greatly reduce the risk of electrici-
ty shock when the product is dysfunction.
The plug of this product is grounding standard, please use local legal
grounding power source to connect the product
! Dangerous !
It may cause electricity shock if the product is not grounding properly.
Please ask professional electrician to check if you are not sure whether the
grounding is correct. Never modify the plug if it can not fit your power
source, please ask professional electrician to install a proper power source.
Never use transfer plug, this product must connect to power source with
grounding function.
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Parameter and packing list
Parameter
Packing list
Input voltage
Net weight 55LBS
Expanded dimension 51.5''×23.5''×6''
Maximum load
Running area on belt
Speed
Motor power
Gross weight 61LBS
Functions
base spare parts
distance，speed ， time, calorie and wireless remote-control
Parameter Description
No.
No. Name
1
1 2
7
6
5
4
3
2
8
9
Quantity
No. Name Quantity
No. Name Quantity
1pcs 1pcs
Spare parts list
Multi-function model accessories list (optional)
1
4
3
2
Allen wrench （6#）
silicone oil
remote-control （Include battery)
manual
1
1
1HP
0.5-4 Mile/H
17''×41''
220LBS
1
1
AC110V/50-60Hz
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Remote Control Instructions
Mode
Speed up
Time decrease
Speed down
3 Mile program
Safety switch
P1-P12 Program
Time increase
Start/Stop
2 Mile program
4 Mile program
Safety switch: : You can press this key to stop the product if any
emergency situation happens.
Start/Stop: You can start the product by pressing this key when it is
plugged and panel displays 000，also you can stop the product by
pressing this key.
Mode: You can switch speed, time and calorie display by pressing this
key.
P1-P12 Program: You can switch program P1-P12 by pressing this
key.
Time increase: You can increase exercise time by pressing this key,
also you can adjust speed, calorie and distance in manual mode.
Time decrease:You can decrease exercise time by pressing this key,
also you can adjust speed, calorie and distance in manual mode.
Speed up：You can increase speed by pressing this key, also you
can adjust speed, calorie and distance in manual mode.
Speed down: You can decrease speed by pressing this key, also you
can adjust speed, calorie and distance in manual mode.
2 Mile program：Press this key the speed will become 2mils/H.
3 Mile program :Press this key the speed will become 3mils/H.
4 Mile program: Press this key the speed will become 4mils/H.
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Exercise advices and plan
Warm up: do warm up exercise for 5~10 minutes before using
this product
Breath: do not hold your breath when you are using this product,
try to breath by nose and coordinate with your movement. You
should stop if breath too hasty.
Exercise frequency: muscle should rest for 48 hours after exer-
cising.
Intensity: it depends different individual, please increase intensity
gradually, the fatigue can be cure under this situation.
Diet: To protect the digestive system, please do not use this
product in 1 hour after meal, also do not take any food in half hour
after exercise. Try to not drink water when doing exercise to
reduce visceral burden.
Stretching exercises:No matter what speed you will run, a first
stretching exercise is necessary, it can improve muscle activity
and reduce the risk of sports injured. So you can follow the guid-
ance below after warming up, 5 times for each pose, and do it
again after exercise.
1.Stretch down bend down to relax shoulder
and back then try to touch your feet, 3 times
(picture 1).
2.Stretch legs sit on a mat, stretch one leg
and keep the other to stay balance then try to
touch your toes of the straight leg, stay the pose
for 10~15 seconds then repeat to the other leg, 3
times(picture 2).
3.Stand and put your hands on the wall or
table, then push your body down and stay 10~15
seconds, 3 times for each leg( picture 3).
4.Ankle joint stretch stand and hold some-
thing to keep balance, then pull one ankle to your
Buttocks until you feel tense on leg muscle, stay
10~15 seconds, 3 times for each leg(picture 4).
5. Thigh stretch sit and keep feet against,
then pull feet to groin, stay 10~15 seconds and
do it for 3 times( picture 5).
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