GEONAUTE ONstart 710 Manuel utilisateur

EN ONstart 710

B B B B B B

Intuitive guide

Start / Standby

This product can be switched to standby to increase battery life.

To start ►Press Cfor 2 seconds

To switch to standby ►Go to "TIME"or "ALARM"mode

►Press Cfor 5 seconds

NOTE: ONstart 710 can be switched to standby manually if the stopwatch and timer are at zero.

ONstart 710 switches to standby mode automatically after 24 hours.

Accessing the functions

Press the Mode button (B) in succession to access the various functions.

• STOPWATCH: Stopwatch (1/100s up to 99h59min59s) with 300 split times

• TIMER: 3 types of countdown:

 MATCH: countdown with several programmable times (see page 3/8)

 COACH: with several customisable workouts (see page 3/8)

 UPDOWN: countdown followed by a stopwatch (see page 4/8)

• TIME: Time and date

• ALARM: Alarm

• SPEED: Calculates speed over a set distance according to time (kms or miles)

• PACER: Sets a cadence (from 1 to 240 beeps/min)

• STROKE: Measures average frequency (from 2 to 99 cycles)

Note: For each function, when set for the first time, ONstart 710 will switch automatically to settings mode.

LAP-SPLIT / Reset / Decrease Start / Pause / Increase

LAP

SPLIT

Mode / Validation / (Settings)

Main display

RECALL: Recall split time

Return

Backlight / Settings

1/8

Stopwatch Mode

4.1 - Using the stopwatch

Start the stopwatch ►Press C

Pause ►Press C

Reset ►Press Awhen the stopwatch is paused.

4.2 - Using split times

ONstart 710 measures split times (SPLIT: the time taken from the start up to a given point) and lap times (LAP: the

time taken since the previous partial measurement up to the given point).

Taking a split time when the stopwatch is on ►Press A

Each time Ais pressed, the latest LAP and SPLIT times are shown below the total time.

ATotal time

Most recent LAP

SPLIT

LAP no.

START

LAP 1

SPLIT 1

SPLIT 2

SPLIT 3

END: SPLIT 4

LAP 2 LAP 3 END: LAP 4

400 m 800 m 1200 m 1500m

STOP

4.3 - Viewing split times

To view the split times for each LAP/SPLIT (when the stopwatch is on

or off)

►Press D

To scroll through the various split times as well as the average time,

the quickest time and the slowest time

►Press D

D D D D

Time for LAP 1

and Split 1 AVG

Average of the split

times

FAST

Fastest split time and

corresponding LAP

SLOW

Slowest split time and

corresponding LAP

Note: It is possible to view only the latest activity timed with the stopwatch.

... up to 300 LAP/SPLIT times

2/8

Timer mode (countdown)

ONstart 710 has 3 different countdown modes.

• MATCH: Countdown with several programmable times (up to 9 blocks and 99 repetitions).

Perfect for refereeing a match with several half-times.

Block 1 Block 2 ...... Block no.

X repetitions (Repeat)

• COACH: Coach with several customisable workouts (up to 99 Action + Rest series and 99 repetitions for each

series).

Series 1 Series 2

Warm Up Action Rest Break Action Rest ...... Cool

X repetitions (Repeat) X repetitions (Repeat)

This type of countdown is designed for programming a workout session made up of blocks that vary in intensity and

length. Perfect for interval training.

WARM UP Warm up phase

ACTION Acceleration phase

REST Deceleration phase

BREAK Recovery time between 2 series

COOL Cool down time

• UpDown: Countdown linked to a stopwatch. When the countdown is over, the stopwatch starts automatically.

Perfect for the start of a race using a countdown (sailing in a regatta, for example).

5.1 - Selecting the countdown

►Go to "TIMER"mode by pressing B.

►Use Aand Cto select the countdown and press Bto conﬁrm.

ACACC

B B B

5.2 - Setting the "MATCH" countdown

►Go to countdown mode then select "MATCH"mode

►Press and hold the Ebutton to access the settings

(when setting for the ﬁrst time, you will arrive there automatically).

►Set the countdown times and the repetitions

by pressing the A(-) and C(+) buttons and press the

Bbutton to conﬁrm.

5.3 - Setting the "COACH" countdown

For "COACH"mode, 9 different schedules can be saved.

►Go to countdown mode then select "COACH"mode

►If you have already created several workouts,

select the one you want to set.

►Press and hold the Ebutton to access the settings

(when setting for the ﬁrst time, you will arrive there automatically).

►Choose your settings by pressing the

A(-) and C(+) buttons and press the

Bbutton to conﬁrm:

• Edit: modify a workout programme.

• Delete: delete a workout programme.

• Rename: rename an existing programme.

• Create: create a workout programme.

Time remaining

Number of

repetitions

completed

Number of

repetitions

programmed

Progress in blocks

completed

Time remaining

Number of

repetitions

completed Number of

repetitions

programmed

3/8

5.3.1 - "EDIT" programme

After selecting "EDIT"for the relevant programme, set the countdown time for each exercise, the number of series

(from 1 to 99) and repetitions (1 to 99) by pressing the A(-) and C(+) buttons and press the Bbutton to confirm.

Series 1 Series 2

Warm Up Action Rest Break Action Rest ...... Cool

X repetitions (Repeat) X repetitions (Repeat)

5.3.2 - "DELETE" programme (only if at least one programme has been saved)

After selecting "DELETE"for the relevant programme, select YES to delete the programme by pressing the A(-)

and C(+) buttons and press the Bbutton to confirm.

5.3.3 - "RENAME" programme (only if at least one programme has been saved)

After selecting "RENAME"for the relevant programme, select YES to rename the programme by pressing the A(-)

and C(+) buttons and press the Bbutton to confirm each letter.

5.3.4 - "CREATE" programme

After selecting "CREATE", set the various countdown times, the number of series (from 1 to 99) and repetitions

(1 to 99) by pressing the A(-) and C(+) buttons and press the Bbutton to confirm.

Series 1 Series 2

Warm Up Action Rest Break Action Rest ...... Cool

X repetitions (Repeat) X repetitions (Repeat)

By default, the name of the workout programme is "COACH 1", "COACH 2", etc.

If you want to change this, go to the "RENAME" STEP.

"MEMORY FULL" appears if the memory is full. One or more programmes will need to be deleted by going to the

"DELETE" STEP.

5.4 - Setting the "UPDOWN" COUNTDOWN

►Go to countdown mode then select "UPDOWN"mode

►Press and hold the Ebutton to access the settings

(when setting for the ﬁrst time, you will arrive there

automatically).

►Set the countdown times by pressing the A(-) and C(+) buttons and press the Bbutton to conﬁrm.

5.5 - Using the countdown

►Go to the desired countdown mode.

►For "COACH"mode, select the desired saved workout by pressing the A(-) and C(+) buttons and press the B

button to conﬁrm.

Starting the countdown ►Press Start/Pause (C)

Pause ►Press Start/Pause (C)

Reset ►Press Reset/LAP (A)

PACER mode

The "PACER" can be used to set a per-minute pace with

beeps at a set frequency. The pacer is used in combination

with a stopwatch.

Pace value set

Stopwatch

4/8

Setting the PACER

►Go to "PACER" mode

►Press and hold the Ebutton to access the settings.

►Set the per-minute frequency (1, 2, 3, 4, 5, 10, 15, 20, 30, 40, 50, 60, 80, 100, 120, 140, 150, 140, 180, 200 or

240 bpm) by pressing the A(-) and C(+) buttons and press the Bbutton to conﬁrm.

Using the PACER

Start the pacer and the stopwatch ►Press Start/Pause (C)

Pause ►Press Start/Pause (C)

Reset ►Press Reset/LAP (A)

Speed mode

The "SPEED" function is used to determine speed over a programmed distance, according to the time measured.

Stopwatch on

Speed

adjusted Distance to cover

Setting the SPEED mode

►Go to "SPEED"mode

►Press and hold the Ebutton to access the settings.

►Set the unit (km/h or mph) and the distance to be covered by pressing the A(-) and C(+) buttons and press the

Bbutton to conﬁrm.

Using the SPEED mode

Start the stopwatch ►Press Start/Pause (C)

Pause ►Press Start/Pause (C)

Reset ►Press Reset/LAP (A)

Using split times in SPEED mode

The stopwatch measures LAPS (time taken since the last partial time recording up to the given point) in "SPEED"

mode.

Taking a split time when the stopwatch is on ►Press Reset/LAP (A)

Each time RESET/LAP is pressed, the latest LAP number and time appear on the screen as well as the average

time since the last split time was taken.

Total time

LAP no. Most recent LAP

Average speed since

last LAP

To view the split times for each LAP

(when the stopwatch is on or off)

►Press the Dbutton

To scroll through the various split times as well as the average

time/speed, the quickest time/speed and the slowest time/speed

►Press the Dbutton repeatedly

The maximum speed that can be displayed is 999 999, so if the speed calculated is higher than that,

"ERROR" is displayed on the line above, and the value for speed will not be saved in the memory.

5/8

STROKE mode

The "STROKE"function is a counter for the frequency of an action carried out at a certain rhythm:

Example: movements for rowing or swimming, strides when running, etc.

The time it takes to complete x strokes (adjustable

setting) is measured and the stopwatch displays the

average frequency in strokes per minute (SPM) over the

period.

Setting the STROKE mode

►Go to "STROKE"mode

►Press the Ebutton to access the settings.

►Set the number of strokes (STROKE NUMBER, from 2 to 99) to be completed by pressing the A(-) and C(+)

buttons and press the Bbutton to conﬁrm.

Using the STROKE mode

Start the stopwatch ►Press Start/Pause (C)

Pause ►Press Start/Pause (C) to view the frequency

Reset ►Press Reset/LAP (A)

Be sure to use the INTERVALS between the impacts and not the impacts themselves. E.g.: impact.....

impact.....impact.....impact = 3 strides, not 4

Notes:

1. If you press the START and STOP buttons too quickly (in less than 1/8 of a second (0.125 sec)),the

screen displays "ERROR". This means that value that can be shown has been exceeded.

2. If you press the START and STOP buttons after too much time has passed, the screen displays

"ERROR". This means that the time taken is too long and there is no point in using the "STROKE"

mode for analysis purposes.

Time Mode

Setting the time mode

►Go to the "TIME"mode

►Press and hold the Ebutton to access the settings.

►In turn, set the hours, minutes, format for the time, year, month, day and the date format by pressing the A(-)

and C(+) buttons and press the Bbutton to conﬁrm.

Alarm Mode

Setting the Alarm mode

►Go to the "ALARM"mode

►Press and hold the Ebutton to access the settings.

►Enable (ON) or disable (OFF) the alarm then set the hour and minutes by pressing the A(-) and C(+) buttons

and pressing the Bbutton to conﬁrm.

Using the alarm

►To stop an alarm ringing: press any button.

Stopwatch on

Frequency

adjusted STROKE goal to be

achieved

6/8

Light

To use the light, press the Ebutton.

Precautions for Use

This product is waterproof (1 ATM) in wet conditions, when exposed to water spills and to rain but

cannot be submerged in water.

CR2032

To change the battery, visit the store where you purchased your product. If you change the battery

yourself, you may damage the seal, affect the watch’s watertightness, and void your warranty. Battery life

is affected by how long the product has been at the store and how you use the product.

The "crossed out bin" symbol means that this product and its batteries cannot be disposed of with

household waste. They must be disposed of via selective waste sorting. The product and batteries must

be recycled at a collection point at end of life. Recycling your electronic waste protects the environment

and your health. Discard your batteries in a recycling area.

Download the instruction manual and contact us at www.support.geonaute.com

7/8

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