Garmin Forerunner 610 Manuel d'instructions

FORERUNNER®

quick s t a r t guide

2 Forerunner610QuickStartManual







Always consult your physician before

you begin or modify any exercise

program. See the Important Safety

and Product Information guide in the

product box for product warnings and

other important information.

notice

The Forerunner® is waterproof to IEC

Standard 60529 IPX7. It can withstand

immersion in 1 meter of water for

30 minutes. Prolonged submersion

can cause damage to the unit. After

submersion, be certain to wipe dry

and air dry the unit before using or

charging.

: The Forerunner is not intended

to be used while swimming.



When using your Forerunner the rst

time, complete these tasks.

1. Charge the Forerunner (page 2).

2. Congure the Forerunner (page 3).

3. Locate satellites (page 5).

4. Put on the optional heart rate

monitor (page 6).

5. Go for a run (page 6).

6. Save your run (page 7).



notice

To prevent corrosion, thoroughly dry

the contacts and the surrounding area

before charging or connecting to a

computer.

1. Plug the USB end of the cable into

the AC adapter.

2. Plug the AC adapter into a standard

wall outlet.

Forerunner610QuickStartManual 3

3. Align the contacts on the back of

the Forerunner with the posts on the

charging cradle

➊

The charging cradle is magnetic

and holds the Forerunner in place.

➊

When you connect the Forerunner

to a power source, the Forerunner

turns on, and the charging screen

appears.

4. Charge the Forerunner completely.





The rst time you use the Forerunner,

you are prompted to choose your

system settings and enter user prole

information.

• Follow the on-screen instructions.

• Swipe up or down on the

touchscreen to view choices and

change the default selection.

For more touchscreen tips, see

page 4.

4 Forerunner610QuickStartManual



Each key has multiple functions.

➊➋

➌

➍

➎

➊





Hold

to turn the device on

and off.

Select to turn on the

backlight.

Select to search for a

compatible weight scale.

➋





Select to start and stop

the timer.

➌





Select to mark a new lap.

Hold to save your run and

reset the timer.

➍

Select to show and hide

the menu.

➎

◄Select to return to the

previous page.



A solid icon means the feature is

active. A ashing icon means the

device is searching.

GPS is on and receiving signals.

Heart rate monitor is active.

Foot pod is active.

Bike sensor is active.

Watch is in power save mode

(page 10).

Fitness equipment is active.



The Forerunner touchscreen is

different than most mobile devices.

The touchscreen is designed so you

can operate it with your ngernail. The

touchscreen is optimized to prevent

Forerunner610QuickStartManual 5

accidental touches while you run.

: You must press or swipe rmly

in order to select items and change

pages. You should practice using the

touchscreen before you run.

• Tap the touchscreen to scroll

through the pages

➊

: You can also swipe your

nger across the touchscreen.

• Swipe left to exit power save mode.

• Tap the touchscreen to conrm

messages.

• Make each touchscreen selection or

swipe a separate action.



It may take 30–60 seconds to locate

satellite signals.

1. From the clock page, swipe left to

view the locating satellites banner.

2. Go outdoors to an open area.

3. Wait while the Forerunner searches

for satellites.

Do not begin your activity until

the locating satellites banner

disappears.

The time of day and date are set

automatically.



➊

  

6 Forerunner610QuickStartManual





: If you do not have a heart rate

monitor, you can skip this task.

Wear the heart rate monitor directly on

your skin, just below your breastplate.

It should be snug enough to stay in

place during your run.

1. Connect the heart rate monitor

module

➊

to the strap.

➊

2. Wet both electrodes

➋

on the

back of the strap to create a strong

connection between your chest and

the transmitter.

➋

3. Wrap the strap around your chest,

and connect it.

The Garmin logo should be right-

side up.

4. Bring the device within range (3 m)

of the heart rate monitor.

: If the heart rate data is erratic

or does not appear, you may have

to tighten the strap on your chest or

warm up for 5–10 minutes.

After you put on the heart rate monitor,

it is on standby and ready to send data.

When the heart rate monitor is paired, a

message appears, and appears solid

on the screen.



Before you can record history, you

must locate satellite signals (page 5) or

pair your Forerunner with an optional

foot pod.

1. From the timer page, select 

to start the timer

➊

Forerunner610QuickStartManual 7

History is recorded only while the

timer is running. Your distance

➋

and lap pace

➌

appear on the timer

page.

➊

➌

➋

The data elds shown are the

defaults. You can customize data

elds (page 9).

2. After completing your run, select

.



Hold  to save your run and

reset the timer.



Your Forerunner stores data based on

the type of activity, the accessories

used, and your training settings. The

Forerunner can save approximately 180

hours of history with typical use. When

the Forerunner memory is full, your

oldest data is overwritten.



The history displays the date, time of

day, distance, activity time, calories,

and average and maximum pace or

speed. The history can also display

the average and maximum heart rate

and cadence data if you are using the

heart rate monitor, foot pod, or cadence

sensor (optional accessories).

1. Select >  > .

2. Swipe up or down to view your

saved activities.

3. Select an activity.

8 Forerunner610QuickStartManual

4. Scroll to the bottom of the page,

and select .

5. Swipe up or down to scroll through

laps.



1. Select >  > .

2. Select a run.

3. Scroll to the bottom of the page,

and select  > 



Garmin provides two software options

for storing and analyzing your run data.

• Garmin Connect is Web-based

software (www.garminconnect

.com).

• Garmin Training Center is

computer software that does

not require the Internet after

installation.

1. Go to www.garmin.com

/intosports.

2. Select .

3. Select  or 

.

4. Follow the on-screen instructions.





Before you can wirelessly send an

activity to your device, you must pair

the Forerunner with your computer

using the USB ANT Stick™ (page 8).

1. Plug the USB ANT Stick

➊

into a

USB port on your computer.

➊

2. Bring your device within range

(3 m) of your computer.

When the ANT Agent nds your

device, the ANT Agent displays the

unit ID and asks you if you want

to pair.

Forerunner610QuickStartManual 9

3. Select .

4. Follow the on-screen instructions.





You can customize the data elds on

four training pages. For a complete

list of the available data elds, see the

Forerunner 610 Owner’s Manual.

1. Select >  > 

.

2. Select a training page.

3. Select .

4. Change the number of data elds

you want to see on the page.

5. Select .

6. Select ◄.

7. Select a data eld to change it.

8. Select a category and a data eld.

For example, select  >

.







This product contains a lithium-ion

battery. See the Important Safety and

Product Information guide in the

product box for product warnings and

other important information.









1 week You are training for 45

minutes per day with

GPS. The Forerunner is in

power save mode for the

remaining time.

Up to 4

weeks

You are using the

Forerunner in power save

mode the entire time.

Up to 8 hours You are training with GPS

the entire time.

*The actual battery life of a fully

charged battery depends on how much

time you use GPS, the backlight,

10 Forerunner610QuickStartManual

and power save mode. Exposure to

extremely cold temperatures will also

reduce battery life.



After a period of inactivity, the

Forerunner goes into power save

mode and appears. The Forerunner

displays the time and date, but does not

connect with your ANT+ accessories

or use GPS. Swipe left to exit power

save mode.





If the keys or screen stop responding,

you may need to reset the device.

1. Hold  until the screen goes

blank.

2. Hold  until the screen

turns on.



The owner’s manual for this device is

located on a CD in the product box.

You can also get the latest owner’s

manual from the Web.

1. Go to www.garmin.com/intosports.

2. Select your product.

3. Click .

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