Garmin Forerunner 210 Manuel d'instructions





GPS-ENABLED SPORTS WATCH

2 Forerunner210QuickStartManual







Always consult your physician before

you begin or modify any exercise

program. See the Important Safety

and Product Information guide in the

product box for product warnings and

other important information.

notice

The Forerunner® is waterproof to IEC

Standard 60529 IPX7. It can withstand

immersion in 1 meter of water for

30 minutes. Prolonged submersion

can cause damage to the unit. After

submersion, be certain to wipe dry

and air dry the unit before using or

charging.

: The Forerunner is not intended

to be used while swimming.



When using your Forerunner the rst

time, complete the following tasks:

1. Charge the Forerunner (page 2).

2. Congure the Forerunner (page 3).

3. Locate satellites (page 5).

4. Go for a run (page 7).

5. Save your run (page 7).



notice

To prevent corrosion, thoroughly dry

the contacts and the surrounding area

before charging or connecting to a

computer.

The Forerunner will not charge when

the battery is outside the temperature

range of 41°F–104°F (5°C–40°C).

1. Plug the USB end of the cable into

the AC adapter.

Forerunner210QuickStartManual 3

2. Plug the AC adapter into a standard

wall outlet.

3. Align all four contacts on the back

of the Forerunner with the four

posts on the charging clip

➊

When you connect the Forerunner

to a power source, the Forerunner

turns on, and the charging screen

appears.

4. Charge the Forerunner completely.

When the Forerunner is fully charged,

the animated battery on the screen is

solid ( ).





The rst time you use the Forerunner,

you are prompted to choose your

system settings.

• Press and to view choices

and change the default selection.

• Press  to make a selection.

4 Forerunner210QuickStartManual



Each key has multiple functions.

 Press to turn on the backlight.

Press to search for a

compatible weight scale.

Press and hold to turn the

device on and off.

 Press to start and stop the

timer.

* Press to scroll through menus

and settings.





Press to mark a new lap.

Press and hold to save your

run and reset the timer.





Press to switch between the

time of day, timer, and heart

rate pages.

Press and hold to open the

menu.

 Press to select menu options

and acknowledge messages.

*, , and appear with a menu

or a message.



Battery charge level. For

battery life information, see

the Forerunner210Owner’s

Manual.

GPS is on and receiving

signals.

Fitness equipment is active.

Heart rate monitor is active.

Foot pod is active.

Alarm is on.

Forerunner210QuickStartManual 5



It may take 30–60 seconds to locate

satellite signals.

1. If necessary, press  to view the

locating satellites page.

2. Go outdoors to an open area.

3. Wait while the Forerunner searches

for satellites.

Do not begin your activity until the

locating satellites page disappears.

The time of day is set automatically.





 If you do not have a heart rate

monitor, you can skip this task.

Wear the heart rate monitor directly on

your skin, just below your breastplate.

It should be snug enough to stay in

place during your run.

1. Connect the heart rate monitor

module

➊

to the strap.

➊

2. Wet both electrodes

➋

on the

back of the strap to create a strong

connection between your chest and

the transmitter.

➋

3. Wrap the strap around your chest,

and connect it.

The Garmin logo should be right-

side up.

4. Bring the device within range (3 m)

of the heart rate monitor.

: If the heart rate data is erratic

or does not appear, you may have

to tighten the strap on your chest or

warm up for 5–10 minutes.

6 Forerunner210QuickStartManual

After you put on the heart rate monitor,

it is on standby and ready to send data.

When the heart rate monitor is paired, a

message appears, and appears solid

on the screen.



 If you do not have a foot pod,

you can skip this task.

The foot pod is on standby and ready

to send data as soon as you install it or

move it.

1. Press the tab on the lace clip

➊

➋

2. Lift and separate the foot pod

➋

from the lace clip.

3. Install the foot pod on your shoe

laces (page 6) or under your insole

(page 7).

When the foot pod is paired, a message

appears, and appears solid on the

screen.



1. Loosen your shoe laces slightly.

2. Thread the lace clip through two

secure sections of your shoelaces,

allowing enough room at the top to

tie the shoelaces.

The arrow on the foot pod must be

pointed toward the front of your

shoe.

Forerunner210QuickStartManual 7

3. Tie your shoelaces securely to keep

the foot pod from shifting during

your workout.

4. Snap the foot pod into the lace clip.



: Your compatible shoe has

a pocket under the insole. You may

need to remove a foam insert before

installing the foot pod.

1. Lift the insole of the shoe.

2. Place the foot pod in the pocket

with the ANT+™ logo facing up and

the notch pointing toward the front

of your shoe.



Before you can record history, you

must locate satellite signals (page 5) or

pair your Forerunner with a foot pod.

1. From the timer page, press  to

start the timer

➊

History is recorded only while the

timer is running. Your distance

➋

and pace or speed

➌

appear on the

timer page.

➋

➌

➊

2. After completing your run, press

.



Press and hold  to save your

run and reset the timer.



The Forerunner can save approximately

180 hours of run history with typical

use. When the Forerunner memory is

full, your oldest data is overwritten.

Upload your run history (page 8) to

Garmin Connect™ or Garmin Training

8 Forerunner210QuickStartManual

Center® periodically to keep track of all

of your run history.



The run history displays the date, time

of day, distance, run time, calories, and

average pace or speed. The run history

can also include average heart rate data

if you are using the heart rate monitor.

1. Press and hold .

2. Select .

3. Use and to scroll through

your saved runs.

4. Press  to view lap information.



1. Press and hold .

2. Select .

3. Select a run.

4. Press and hold and

simultaneously.

5. Press .



Garmin provides two software options

for storing and analyzing your run data:

• Garmin Connect is Web-based

software.

• Garmin Training Center is

computer software that does

not require the Internet after

installation.

1. Go to www.garmin.com

/intosports.

2. Select your product.

3. Click .

4. Follow the on-screen instructions.





1. Connect the USB cable to a USB

port on your computer.

2. Align all four contacts on the back

of the Forerunner with the four

posts on the charging clip (page 3).

Forerunner210QuickStartManual 9

3. Open Garmin Connect

(www.garminconnect.com), or open

Garmin Training Center.

4. Follow the instructions included

with the software.







This product contains a lithium-ion

battery. See the Important Safety and

Product Information guide in the

product box for product warnings and

other important information.









1 week You are training for 45

minutes per day with

GPS. The Forerunner is in

power save mode for the

remaining time.

Up to 3

weeks

You are using the

Forerunner in power save

mode the entire time.

Up to 8 hours You are training with GPS

the entire time.

*The actual battery life of a fully

charged battery depends on how much

time you use GPS, the backlight,

and power save mode. Exposure to

extremely cold temperatures will also

reduce battery life.



After a period of inactivity, the

Forerunner goes into power save mode.

The Forerunner displays the time and

date, but does not connect with your

ANT+ accessories or use GPS. Press

 to exit power save mode.

10 Forerunner210QuickStartManual





If the keys or screen stop responding,

you may need to reset the device.

1. Press and hold  until the screen

goes blank.

2. Press and hold  until the screen

turns on.



The owner’s manual for this device is

located on a CD in the product box.

You can also get the latest owner’s

manual from the Web.

1. Go to www.garmin.com/intosports.

2. Select your product.

3. Click .



Help us better support you by

completing our online registration

today:

• Go to http://my.garmin.com.

• Keep the original sales receipt, or a

photocopy, in a safe place.



You can nd more information about

this product on the Garmin Web site.

• Go to www.garmin.com/intosports.

• Go to www.garmin.com

/learningcenter.

• Go to http://buy.garmin.com,

or contact your Garmin dealer

for information about optional

accessories and replacement parts.

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