Fitbit Zip Ionic Manuel utilisateur

User Manual

Version 3.2

Table of Contents

Getting Started 7

What’s in the box 7

What's in this manual 7

Set up Fitbit Ionic 9

Charge Ionic 9

Set up with your phone or tablet 10

Set up with your Windows 10 PC 11

Connect to Wi-Fi 11

Sync data to your Fitbit account 12

Wear Ionic 12

Placement for all-day wear vs exercise 12

Handedness 14

Change the wristband 14

Remove a wristband 14

Attach a wristband 15

Basics 16

Navigate Ionic 16

Basic navigation 16

Button Shortcuts 18

Adjust settings 20

Check battery level 22

Set up device lock 23

Turn off the screen 23

Care for Ionic 24

Use Ionic without your phone 24

Apps and Clock Faces 25

Open apps 25

Organize apps 25

Remove apps 25

Update apps 26

Download additional apps 26

Change the clock face 27

Notifications 28

Set up notifications 28

See incoming notifications 28

Manage notifications 29

Turn off notifications 30

Receive calendar notifications 30

Answer or reject phone calls 31

Respond to messages 32

Timekeeping 33

Set a silent alarm 33

Dismiss or snooze a silent alarm 34

Time events with the stopwatch 34

Set a timer 35

Activity and Sleep 36

See your stats 36

Track a daily activity goal 38

Choose a goal 38

See goal progress 38

Track your hourly activity 38

Track your sleep 39

Set a sleep goal 39

Set a bedtime reminder 39

Learn about your sleep habits 40

See your heart rate 40

Adjust your heart rate setting 40

Practice guided breathing 41

Fitness and Exercise 42

Track your exercise automatically 42

Track and analyze your activity 42

Track exercise 43

Check your stats during exercise 44

Customize your exercise settings 45

Check your workout summary 46

Check your heart rate 48

Default heart-rate zones 48

Custom heart-rate zones 49

Work out with Fitbit Coach 50

Share your activity 50

Track your cardio fitness score 51

Music and Podcasts 52

Connect Bluetooth headphones or speakers 52

Listen to personal music and podcasts 53

Add music and podcasts with your Windows 10 PC 53

Add music and podcasts with your Mac 55

Control music with Ionic 57

Choose the music source 57

Control music 58

Use Pandora on Ionic (United States only) 58

Use Deezer on Ionic 60

Fitbit Pay 62

Use credit and debit cards 62

Add credit and debit cards 62

Make purchases 63

Change your default card 65

Weather 66

Check the weather 66

Add or remove a city 66

Restart, Erase, and Update 67

Restart Ionic 67

Erase Ionic 67

Update Ionic 67

Troubleshooting 69

Heart-rate signal missing 69

GPS signal missing 69

Can't connect to Wi-Fi 70

Unexpected behavior 70

General Info and Specifications 72

Sensors 72

Materials 72

Wireless Technology 72

Haptic feedback 72

Battery 72

Memory 73

Display 73

Wristband size 73

Environmental conditions 73

Learn more 74

Return policy and warranty 74

Regulatory and Safety Notices 75

USA: Federal Communications Commission (FCC) statement 75

Canada: Industry Canada (IC) statement 76

European Union (EU) 77

Safety statement 78

Frequency Information 78

Australia and New Zealand 78

China 78

Israel 79

Japan 79

Morocco 80

Oman 80

Philippines 80

Serbia 81

Singapore 81

South Africa 81

South Korea 82

Taiwan 82

United Arab Emirates 85

Vietnam 86

Getting Started

Welcome to Fitbit Ionic, the watch designed for your life. Find the guidance to

reach your goals with dynamic workouts, built-in GPS, and continuous heart rate

tracking. Take a moment to review our complete safety information at

http://www.fitbit.com/safety.

What’s in the box

Your Ionic box includes:

Watch with large wristband Charging cable Additional small wristband

Ionic’s detachable wristbands come in a variety of colors and materials, sold

separately.

What's in this manual

We'll explain how to create a Fitbit® account and make sure your watch can

transfer the data it collects to your dashboard. The dashboard is where you'll set

goals, analyze historical data, identify trends, log food and water, keep up with

friends, and much more. As soon as you're done setting up Ionic, you're ready to

start moving.

Next, we'll explain how to find and use the features that interest you and how to

adjust your preferences. For more information, tips, and troubleshooting, browse

our comprehensive help content at help.fitbit.com.

Set up Fitbit Ionic

For the best experience, use the Fitbit app for iOS, Android, or Windows 10. If you

don’t have a smartphone or tablet, you can also use a Bluetooth-enabled Windows

10 PC.

Your Fitbit account asks for information such as height, weight, and gender in order

to calculate your stride length and to estimate distance, basal metabolic rate, and

calorie burn. When you set up your account, your name and photos are visible to all

other Fitbit users. You have the option to share other information, but most of the

information you provide is private by default.

Charge Ionic

To charge your watch:

1. Plug the charging cable into the USB port on your computer of a UL-certified

USB wall charger.

2. Hold the other end of the charging cable near the port on the back of the

watch until it attaches magnetically.

3. Make sure the pins on the charging cable lock securely with the port. The

connection is secure when the watch vibrates and the battery icon or percent

charged appears on the screen.

Charging fully takes up to 2 hours. While the watch charges, you can tap the screen

or press any button to check the battery level.

Set up with your phone or tablet

The free Fitbit app is compatible with more than 200 devices that support iOS,

Android, and Windows 10 operating systems.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device. If

you're unsure if the Fitbit app is compatible with your phone or tablet, see

http://www.fitbit.com/devices.

lApple App Store for iOSdevices such as an iPhone or iPad.

lGoogle Play Store for Android devices such as the Samsung Galaxy S6

and Motorola Droid Turbo 2.

lMicrosoft Store for Windows 10 devices such as the Lumia phone or

Surface tablet.

2. Install the app. If you don't have an account with the store, you must create

one before you can download the app.

3. When the app is installed, open it and tap Join Fitbit to be guided through a

series of questions that help you create your Fitbit account, or log in to your

existing account.

4. Continue following the on-screen instructions to connect, or "pair," Ionic to

your phone or tablet. Pairing makes sure the watch and phone or tablet can

communicate with one another (sync data back and forth).

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