Extreme Networks ES8500A Manuel utilisateur
ES8500A USER’S MANUAL
V.2017 S
WARING:
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualified persons in order to avoid a bazard. This appliance is not intended for use
by persons (including children) with reduces physical, sensory or mental capabilities, or
lack of experience and know ledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety. children should be
supervised to ensure that they du not play with the appliance.
IMPORTANT: Read all instructions and warnings before using the treadmill
IMPORTANT VOLTAGE INFORMATION!
Before inserting the power cord into an electrical outlet, verify the voltage requirements for your area match the
voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded
dedicated circuit, rated for one of the following: 115VAC +-%, 60Hz and 200amps; 208/220 VAC, 60Hz,15amps or
230 VAC +-5%, 50Hz and 10amps. Check with your dealer for the exact voltage requirements of your treadmill.
Use of the wrong voltage will damage the treadmill.
WARNING! : Do not attempt to use the treadmill with a voltage adaptor.
Do not attempt to use the treadmill with an extension cord.
GROUNDING INSTRUCTIONS
This treadmill must be grounded. If it should malfunction or break down, grounding provides a patch of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be put into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is
properly grounded.
CONSULT A DOCTOR IMMEDIATELY
Warning: before starting any exercise program consult your Doctor. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before
using any fitness equipment. We take no responsibility for personal injury damage sustained by or through
the use of this treadmill.
IMPORTANT SAFETY INSTRUCTIONS
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while
using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your Doctor.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
–Do not operate the treadmill if:
–1. The power cord is damaged.
–2. The treadmill is not working properly
_ 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe access and
passage at the front of the treadmill.
– Do not modify the treadmill in any way.
TARGET HEART RATE ZONE
You do not want to workout at your maximum heart rate.
The recommended Heart Rate Zone is a percentage of
your maximum heart rate. It is between 60% and 75% of
your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum Heart
Rate X 0.6
Upper limit of Target Heart Rate Zone
= Maximum Heart Rate X 0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
Doctor to understand your physical condition & situation)
Target Heart Rate Zone
220 - your age = Maximum Heart Zone
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
HOW AND HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your
heart muscle and condition your cardiovascular system. Only your doctor can prescribe the target training
heart range for you. Before starting any exercise program consult your Doctor.
HOW LONG SHOULD YOU EXERCISE?
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise
within your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady,
rhythmic exercise, then check your heart rate.
BEGINNER TREADMILL PROGRAM
EXERTION LEVEL
WEEK 1 Easy
WEEK 2 Easy
WEEK 3 Moderate
WEEK 4 Moderate
WEEK 5 Moderate
WEEK 6 Slightly higher or slightly lower
WEEK 7 Add interval training
DURATION
10~16 minutes
14~20 minutes
18~24 minutes
22~28 minutes
20 minutes
3 minutes at moderate exertion with
3 minutes at higher exertion for
24 minutes
WARNING! : Use extreme caution when assembling the treadmill. Failure to do so could result in injury
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
1. Unpack the carton and take out all loose parts etc and place outside of the carton.
2. Tear open the carton as shown in the picture below and then fold up the treadmill.
3. Hold on roller cover by two hands and lean back the treadmill, move the treadmill forward as the picture
shows.
number name unit quantity number name unit quantity
1 Meter panel PCS 1 26 Power switch PCS 1
2 Meter up cover PCS 1 27 Main frame PCS 1
3 PCB board PCS 1 28 Frame move wheels PCS 2
4 Meter back cover PCS 1 29 End cover left PCS 1
5 Safety key PCS 1 30 End cover right PCS 1
6 Heart rate grip PCS 2 31 30mm cushion PCS 6
7 Handle down
cover right
PCS 1 32 Rear roller SET 1
8 Handle down
cover left
PCS 1 33 10mm cushion PCS 2
9 Handle up cover
left
PCS 1 34 Front roller PCS 1
10 Mast right PCS 1 35 Motor fixture PCS 1
11 Motor cover SET 1 36 Drive belt PCS 1
12 Mast left PCS 1 37 Controller PCS 1
13 Motor PCS 1 38 Running board PCS 1
14 Incline motor PCS 1 39 Running belt PCS 1
15 Incline fixture PCS 1 40 Side rein PCS 2
16 Base frame side PCS 1 41 Handle up cover PCS 1
cover left right
17 Base frame PCS 1 42
18 Inside support
pipe
PCS 1 43
19 Frame move
wheels
PCS 2 44
20 Outside support
pipe
PCS 1 45
21 Base frame side
cover right
PCS 1 46
22 Air shock PCS 1 47
23 Power line PCS 1 48
24 Bottom curtain
board
PCS 1 49
25 Overload protector PCS 1 50
`
Motorized Treadmill Installing Sketch Map
screw M8x15screw M8x15
washerφ8
screw M8x15screw M8x15
washerφ8
screw M8x15screw M8x15
washerφ8
screw M8x15screw M8x15
washerφ8
Motorized Treadmill Installing Sketch Map
screw φ4x15screw φ4x15
screw φ4x15screw φ4x15screw φ4x15
Operation Manual
I.Keypad：
<FAST+> speed increase
<SLOW-> speed decrease
<UP+> incline increase
<DOWN-> incline decrease
<START> start
<STOP> stop
<SELECT> select
Display：
[PROGRAM] Program P1~P6. HRC
[TIME] time
[SPEED] speed
[PULSE]
[INCLINE].
[DISTANCE]
[CALORIES]
[SEX]
[AGE]
[WEIGHT]
[LEVEL]
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