Epsilon Electronics RX90 Manuel utilisateur

RX90

USER’S MANUAL

ROW MACHINE

1.IMPORTANT SAFETY STATEMENT

1.1.

SafetyNotice

1.1.1.

Using a rowing machine that is damaged or has aging parts cancause physical

injury to the user. If the user suspects that the parts of the machine are already in this

condition, it is strongly recommended that the user immediately replace the original

rowing machineparts.

1.1.2.

Toavoid possiblepersonalinjury, be careful when attaching the monorail

section to the flywheel section, and when operating the rack lock.

1.1.3.

Don't stand windresistance rowing machineuprighttoavoid tippingover.

1.2.Instructionsforfirstuse

1.2.1.

Consult adoctor to ensure that performing strenuousexercise is not dangerous;

1.2.2.

Carefully read the rowing machine manual. Improper operations such as

extreme back tilt orseat removal may cause personal injury;

1.3.

Introduction

1.3.1.

Start the exercise. Do not exercise for more than five minutes on the first day.

Adjustyour physical conditionfornewexercises.

1.3.2.

In the first two weeks, gradually increase exercise time and intensity, and

practice for at least one week. Do not exercise at fullpower before the skills are good;

Similarto other physical activities, increasing the amount and intensity of exercise too

quickly orusing it improperly willincrease the risk ofpersonal injury.

1.3.3.

The arm stroke rate during exercise should be between 24 and 30 spm (per

minute stroke), start practicing for 3-5 minutes, then take a break, perform stretching

exercises and walk around. If it feels good, perform four groups;This is enough for the

first day oftraining.

1.4.

Flywheelgearsettings

The regulator is like a bicycle gear, it affects the feeling of movement, but it does not

directly affect the resistance. After a few tries, you'll find the regulator settings that

will give you the best results. Werecommend setting the regulator to 3-5 to achieve

the best aerobic exercise. This setting range is most like smooth and fast boating on

water.At higher settings, itfeels likea larger, slower boat.

RECOMMENDED MAINTENANCE SCHEDULE

2.1.

Every twodays.

Wipe the rail by hand, cloth or non-abrasive cloth.

2.2.

Every50using hours or every month.

You can lubricate the chain with a spoonful of pure mineral oil, triple oil, or 20W

motor oil. Pour the oil on a kitchen towel and use it to wipe the entire chain. Wipe off

spilled oil. Repeat wiping if necessary. Do not use any cleaners or solvents for chain

cleaning.

2.3.

Every 250 using hours orevery month

2.3. I.Check the key bar for hard links. If lubrication does not solve the problem, the

chain should be replaced.

2.3.2.Inspect the chain and handle bar connections for wear. If the holes become

longer or the U-bolts are worn to half, the entire connection should be replaced

2.3.3.Check whether the screws including the component screws are tightened.If

necessary, loosen or tighten the nut on the electronic arm connector.

2.3.4.Use a flashlight to check for dust inside the flywheel and vacuum if necessary

Note: The electronic control console is a sealed device and should never be

disassembled. Attempts to dismantle will exempt the security interest. If there is a

problem with this part, please contact the manufacturer.

ASSEMBLY AND DETACHING INSTRUCTION.

3.1.ASSEMBLY INSTRUCTION

Place the flywheel and monorail sections of the Indoor Rower end to

end.

＝

Weight: 57 l b (26 kg)

Dimcesioas: 8 ft , 2 ft (244 cm , 61 cm)

Space Rcquiccd fo,·Use: 9 ft , 4 f t (274 cm , 122 cm)

Weig

ht Capacity : 5 00 lb (227 kg)

( 4 ) 314" (6,16mm)

TTTT

I 4l Y4" I 6'10mm l

MAIN FUNCTIONTABLE

NO.

CONTENT

RANGE

SET

MEMOR

ABLE

RESET

BRIEF IINTRODUCTION

TIME

0:00-99:59

(MIN:SEC)

±1MIN

YES

、

Count up count when no setting;

2、Count down when set,ring at 0 （Beep 4 times）;

、

No input signal for 4 minutes, enter standby screen.

DIST

(DISTANCE)

0-9999 KM

0-9990

±10K

±10M

YES

、

Count up count when no setting;

2、Count down when set,ring at 0 （Beep 4 times）;

、

No input signal for 4 minutes, enter standby screen.

CAL

(CALORIES)

0-9999 CAL

0-9990

(±10)

YES

、

Count up count when no setting;

2、Count down when set,ring at 0 （Beep 4 times）;

、

No input signal for 4 minutes, enter standby screen.

In the START state:

1.Afterthesensorsignalisinputfor3seconds,itsvalueis

SPM

(SPEED)

0-999

YES

displayed.

2.Afternosensorsignalisinput,thevaluereturnstozero

after 4.6seconds.

The display window shared with WATT is therefore

displayed interactively every 5 seconds.

STROKES

0-9999

0-9990

(±10)

YES

ROWING SOROKES and TOTAL STROKES share the

display window so it takes 5 seconds to display

interactively.

TOTAL

STROKES

0-9999

YES

The sum of STOKES

NO.

CONTENT

RANGE

SET

MEMOR

ABLE

RESET

BRIEF IINTRODUCTION

WATT

0-999

Afterthesensorsignalisinputfor3seconds,itsvalueis

displayed.

After no sensor signal is input, the value returns tozero

after 4.6 seconds.

PULSE

(HEART RATE)

P-30-230BPM

0-30-230

(±1)BPM

YES

When there is a pulse signal input, the initial value is

displayed for 7.5 seconds (from the first pulse).

After no pulse signal is input, its value returns to zero

after 6seconds.

Refer to Appendix I for the calculation of heart rate.

4.When the value is higher than the set value, the value of

the PULSE visual indicator blinks every second. PULSE

OVERALARM=2ALARMisBl-Blpersecond.

Manual Program

Whennomodeisentered,whenRPMsignalisdetected,it

is QUICKSTARTO

INTERVAL 20-10

Intermittent exercise mode.

2.20 seconds of exercise and 10 seconds of rest.

INTERVAL 10-20

Intermittent exercise mode.

2.10 seconds of exercise and 20 seconds of rest.

INTERVAL

Intermittent exercise mode.

2、Users can set exercise time and rest time.

TARGET

TIME

The user can set the exercise time.

TARGET

DISTANCE

The movement distance is set by the user.

TARGET

CALORIES

The user sets CALORIES.

TARGET

STROKES

It is up to the user to set STROKES

TARGET PULSE

The target pulse is set by the user.

POWERONANDOFF

5.1.

POWERON

Power on LCD CONSOLE full display for 2 seconds (Figure 1)At the same time

there will be a long beep for 2 seconds, enter standby mode.

Figure 1

5.2.

POWEROFF

5.2.1.

Nosignal inputwithin4 minutes, LCD CONSLOLE entersASLEEPmode.

5.2.2.

When there is signal input orkey input, LCD CONSOLE wakes up.

OPERATION INSTRUCTIONS

6.1.

POWERON

6.1.1.

After LCD CONSOLE is powered on (or press MODE / RESET for 3 seconds),

after 2 seconds of beeping, the LCD will enter standby mode after 2 seconds of full

display.

6.2.

STAND BYMODE

After booting, the LCD CONSOLE enters the standby mode. MANUAL, INTERVAL,

TARGET,TIME, DISTANCE, CALORIE, PULSE, SPM, WATT,TOTAL STROKES

are displayed cyclically in SCAN mode for 1 second.

6.3.

In standby mode, 4 minutes after no key is pressed, no RPM signal, orheartbeat

signalisinput, LCD CONSOLEentersASLEEPmode.

6.4 MANUAL

6.4.1 If there is RPM signal input during standby, LCD CONSOLE will

QUICKSTARTimmediately, and the buzzer will sound for 1 second at the same time.

6.4.2.In standby mode, press MODE KEY,LCD CONSOLE displays MANUAL, and

then press MODE KEY,the buzzer sounds for 1 second, the MANUAL function is

activated, the LCD screen displays MANUAL, TIME, DISTANCE. CALORIES.

PULSE, SPM, WATT.TOTAL STROKES and STOKES start counting display

according to the calculated value, SPM andWATTswitch the display every 5 seconds.

Press the MODE key during exercise to switch between SPM and WATTrespectively.

6.4.3.When no button is pressed, no RPM signal, heartbeat signal is input 4 minutes

later, the buzzer sounds for 0.5 seconds to enter standby mode.

6.4.4.

During the exercise, press START/ STOPKEY to pause the exercise. The LCD

display "STOP" blinks, TIME, DISTANCE, TOTAL STROKES, STROKES,

CALORIE constantly display the current exercisevalue, PULSE displays the instant

heartbeatvalue.

6.4.5.

When the motion is paused and the LCD display "STOP" flashes, press START/

STOPKEY,LCD CONSOLE will continue to display the motion picture. If you press

RESET KEYin "STOP"state, LCD CONSOLE will enter the standby screen.After 4

minutes without pressing any button or ending the exercise, the LCD CONSOLE

enters thestandbyscreen.

6.5.

INTERVAL

In standby mode, press MODE KEY,press UP key to select INTERVALfunction,

LCD display “INTERVAL”flashes as figures(2- 5)below.

(Figure2)

(Figure 3)

(Figure4) (Figure5)

6.5.1.

INTERVAL10/20

A.When the LCD displays "INTERVAL" flashing screen, press MODE KEY, the

LCD display 10/20 flashes, press START / STOP KEY to start the 10/20 function.

B.When the LCD screen "READY" flashes, theTIME window displays a countdown

of3 seconds and the buzzer sounds for 0.5 seconds per second.

C.After 3 seconds of READY, the buzzer sounds for 0.5 seconds, the LCD displays

"WORK01 / 08", TIME starts counting down for 10 seconds, and TIME, DISTANCE,

CALORIES,PULSE,SPM,WATT,TOTALSTROKESandSTROKESstartcounting

display according to the calculated value.

D. The LCD displays "REST01 / 08", the buzzer sounds for 0.5 seconds per second,

and TIME starts counting down for 10 seconds. TIME, DISTANCE, CALORIES,

PULSE, SPM, WATT,TOTAL STROKES and STROCES start counting display

according tothe calculated value. SPM, WATTswitches display every 5seconds, and

the LCD display “READY” flashes in the last 3 seconds.

E.Step C and step D continue to repeat the cycle. Each cycle count is increased by 1

until the LCD displays “WORK08 / 08”. After entering the end screen, the buzzer

sounds for 0.5 seconds. Press MODEM during exercise to switch between SPM and

WATT display.

After the exercise, the LCD display STOP blinks, TCALORIES, PULSE, SPM,

WATT,TOTAL STROKES,STROKES shows the completed value of the motion

constantly,and PULSEdisplays theinstant heartbeatvalue.At thistime,press START

/ STOP KEYagain to execute the INTERVAL10/20 function again; When LCD in

showing the end screen, press RESET KEY, LCD CONSOLE enters standby mode,

the buzzer sounds for 0.5 seconds; if you do not press any button or end the exercise

for 4 minutes in the exercise end screen, the LCD CONSOLE enters the standby

mode and the buzzer sounds for 0.5 seconds.

During the exercise, press START / STOP KEY,the exercise is paused, the LCD

showsSTOPblinking,TIME,DISTANCE,CALORIES,PULSE,TOTALSTROKES,

TROKES shows the current exercise value, PULSE shows the instant heartbeat value,

press again START / STOP KEY,LCD CONSOLE Continue to display the motion

picture. If you press RESET KEY, LCD CONSOLE enters the standby screen. If you

do not press any button or stop the exercise for 4 minutes in STOP state, LCD

CONSOLEentersthestandbyscreen.

H.When the WORK function is executed, 4 minutes since no button pressed, no RPM

signal, heartbeat signal is input, the buzzer sounds for 0.5 seconds, then enters

standbymode,theLCD CONOLEentersASLEEPmode.

6.5.2.

INTERVAL20/10

A.When the LCD displays "INTERVAL" flashing screen, press MODE KEY,then

UP/DOWNKEYto switch to 20/10function,the LCD displays 20/10 flashes,press

START/ STOP KEYto start the 20/10 function.

B.When the LCD screen "READY" flashes, theTIME window displays a countdown

of3 seconds and the buzzer sounds for 0.5 seconds per second.

C.After 3 seconds of READY, the buzzer sounds for 0.5 seconds, the LCD displays

"WORK01 / 08", TIME starts counting down for 10 seconds, and TIME, DISTANCE,

CALORIES,PULSE,SPM,WATT,TOTALSTROKESandSTROKESstartcounting

display according to the calculated value.

D. The LCD displays "REST01 / 08", the buzzer sounds for 0.5 seconds per second,

and TIME starts counting down for 10 seconds. TIME, DISTANCE, CALORIES,

PULSE, SPM, WATT,TOTAL STROKES and STROCES start counting display

according tothe calculated value. SPM, WATTswitches display every 5seconds, and

the LCD display “READY” flashes in the last 3 seconds.

E.Step C and step D continue to repeat the cycle. Each cycle count is increased by 1

until the LCD displays “WORK08 / 08”. After entering the end screen, the buzzer

sounds for 0.5 seconds. Press MODEM during exercise to switch between SPM and

WATT display.

After the exercise, the LCD display STOP blinks, TCALORIES, PULSE, SPM,

WATT,TOTAL STROKES,STROKES shows the completed value of the motion

constantly,and PULSEdisplays theinstant heartbeatvalue.At thistime,press START

/ STOP KEYagain to execute the INTERVAL20/10 function again; When LCD in

showing the end screen, press RESET KEY, LCD CONSOLE enters standby mode,

the buzzer sounds for 0.5 seconds; if you do not press any button or end the exercise

for 4 minutes in the exercise end screen, the LCD CONSOLE enters the standby

mode and the buzzer sounds for 0.5 seconds.

During the exercise, press START / STOP KEY,the exercise is paused, the LCD

showsSTOPblinking,TIME,DISTANCE,CALORIES,PULSE,TOTALSTROKES,

TROKES shows the current exercise value, PULSE shows the instant heartbeat value,

press again START / STOP KEY,LCD CONSOLE Continue to display the motion

picture. If you press RESET KEY, LCD CONSOLE enters the standby screen. If you

do not press any button or stop the exercise for 4 minutes in STOP state, LCD

CONSOLEentersthestandbyscreen.

H.When the WORK function is executed, 4 minutes since no button pressed, no RPM

signal, heartbeat signal is input, the buzzer sounds for 0.5 seconds, then enters

standbymode,theLCD CONOLEentersASLEEPmode.

6.5.3INTERVAL CUSTOM

In the LCD display INTERVALflashing screen, press MODE KEY, and then press

UPKEYto switch the CUSTOM motion function, the LCD display CUSTOM flashes,

press MODE KEYto enter the CUSTOM setting function.

The LCD displays “SET ROUND”, the TIME window display 01flashes, press UP

to set ROUND, the setting range of ROUND is 01 ~ 99, can be set cyclically, the

buzzer will sound for 0.5 seconds after pressing MODE KEY, and enter the next

Optionsetting.

LCD display “SET WORK”, TIME window display 0:05 flashes, press SET toset

WORKTIME, WORKTIME setting range is 0: 05 ~ 10: 00, can be set in a cycle,

buzzer will sound 0.5 after pressing MODE KEY Seconds and go to the next option

setting.

LCD display “SET REST”, TIME window display 0:05 blinks, press SET to set

RESTTIME, REST TIME setting range is 0: 05 ~ 100: 00, can be set in a cycle, press

START/ STOP KEYThe buzzer sounds for 0.5 seconds to enter the sports interface.

The LCD screen displays "READY" blinking, theTIMEwindow displays a

countdown of 3 seconds, and the buzzer sounds for 0.5 seconds per second.

3 seconds after F.READY,the buzzer sounds for 0.5 seconds, the LCD displays

"WORK01 / XX",TIME starts counting down according to theWORK setting time,

TIME,DISTANCE,CALORIES,PULSE, SPM,WATT,TOTALSTROKESand

STOKES start from the calculated valueCount display,SPM, WATTdisplayswitch

every 5seconds.

G.LCD display "REST01 / XX", buzzer sounds for 0.5 seconds per second, TIME

starts to count down according to REST setting time,TIME, DISTANCE, CALORIES,

PULSE, SPM, WATT,TOTAL STROKES and STOKES start counting display

according to the calculated value , SPM, WATTdisplay switch every 5 seconds, the

last3 secondsLCD display "READY" flashes.

Steps C and D continue to repeat the cycle. Each cycle count increases by 1 until

the LCD displays “WORKXX / XX” movement,enter the end screen, and thebuzzer

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