Energetics E-203 Manuel utilisateur

Exercise Monitor E-203

Instruction Manual

(C3)

(C4)

(C6)

(C1)

(C2)

(C5)

(C7)

(C8)

(C9)

AGE HEIGHT WEIGHTBMIPROGRAMFAT%SCAN

RPM SPEED TIME DISTANCE CALORIES PULSELEVEL KM

Exercise Monitor E-203

(D10)

(D11)

(D12)

(D13)

(D14)

(D15)

(D16)

(D17)

(D18)

(D1) (D2) (D3) (D4) (D5) (D6) (D7) (D8) (D9)

(D19) (D20) (D21) (D22) (D23) (D24) (D25) (D25)

Content

Introduction .............................................................02

Legend ..................................................................03

The display and it’s symbols .......................................04

The computer housing ............................................04

Assembly and activation .................................................05

Connecting the computer .........................................05

Computer activation ..............................................05

Start, control and signals ..........................................05

Sleep mode .......................................................05

Quick start ...............................................................06

Basic values and settings .................................................07

Programs – functions and settings .......................................08

What is a program .................................................08

Individual settings/training parameters ............................08

Application of the programs .......................................10

General information about the programs ..........................14

Display features during the program ...............................14

Selection and setting of programs .......................................15

Custom programs .................................................15

Manual Program (P 1) .......................................15

User program (P 7) ..........................................17

Preset programs (P 2 – 6) ..........................................19

Tour (P 2) ...................................................20

Interval (P 3) ................................................20

Summit (P 4) ................................................21

Hill (P 5) .....................................................21

Transition (P 6) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

BMI-Body Fat Measurement (P 8) ..................................21

Recovery Program .................................................24

Pause/interrupt exercise and reset ................................24

Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Frequently asked questions ..............................................25

Service ..................................................................26

Troubleshooting ..................................................26

Care .............................................................26

Maintenance ......................................................26

>> content >> 01

User Manual E-203

User Manual

>> introduction >> 02

Introduction

Dear customer

We thank you for choosing ENERGETICS Fitness Equipments.

The computer oﬀers a multitude of possibilities to design a work out that

is, based on sports science, both eﬀective and oﬀers variety. The various

programs support your work outs and help you plan your exercise to achieve

maximum eﬀectiveness.

The preset programs allow you to make various individual changes or you

can design your own program.

Additionally the computer calculates your BMI and body fat. Through the

recovery rating you can see the improvement in ﬁtness that comes with

regular training.

This manual was carefully written and contains next to the purely technical

user descriptions many suggestions and advice to help with your training. We

would also like to point out that you can ﬁnd more useful and detailed train-

ings information on the ENERGETICS CD “Personal Training Instruction“.

Before you start your work out please read the computer manual carefully.

We wish you success and continued enjoyment using your

ENERGETICS Fitness Equipment.

Your ENERGETICS-Team

>> legend >> 03

Legend

Up-key

Down-key

Recovery-key press

Start/Stop-key press

Set-key press

Hand pulse sensor hold ﬁrmly

Program 1 (custom) – Manual

Program 2 (preset) – Tour

Program 3 (preset) – Interval

Program 4 (preset) – Summit

Program 5 (preset) – Hill

Program 6 (preset) – Transition

Program 7 (custom) – User

Program 8 (measurement function) – BMI-Body Fat

User Manual

>> legend >> 04

The display and it‘s symbols

(D1) SCAN – data collection active

(D2) FAT % – body fat (%)

(D3) PROGRAM – program active or ready for selection

(D4) BMI – Body Mass Index

(D5) Gender – female

(D6) Gender – male

(D7) AGE

(D8) HEIGHT – (cm)

(D9) WEIGHT – (kg)

(D10) P – Stop, program is interrupted or there is no activity

(D11) Program 8 – BMI-Body Fat Measurement (data collection)

(D12) Custom Program 7 – User

(D13) Preset Program 6 – Transition

(D14) Preset Program 5 – Hill

(D15) Preset Program 4 – Summit

(D16) Preset Program 3 – Interval

(D17) Preset Program 2 – Tour

(D18) Custom Program 1 – Manual

(D19) RPM – cadence (pedal revolutions/minute)

(D20) SPEED – (kilometre/hour)

(D21) TIME – training session (minutes)

(D22) LEVEL – selected intensity level

(D23) DISTANCE – total kilometres within program

(D24) CALORIES – calories used measured in kilojoules

(D25)  blinking: data transmission from the pulse sensor active

(D26) PULSE

 •pulse

 •inselectionmode:targetheartrateinbeatsperminute

 •intrainingmode:currentheartrateinbeatsperminute

The computer housing

Front

(C1) Display – shows all important measured and calculated values and

functions

(C2) DOWN – decrease a value or select a program

(C3) UP – increase a value or select a program

(C4) SET – conﬁrm the selection of a program or value

(C5) RECOVERY – starts recovery rating

(C6) ST/SP

•briefkeytouch:pause,trainingsinterruption

•secondbriefkeytouch:stoppause,continuetraining

•longkeytouch(min.4seconds):resetallfunction,thecomputer

restarts, information not saved is lost

Back

(C7) PULSE INPUT – connector for the hand pulse sensors of your device

(C8) Insert Mount – mount to attach the computer with tapped holes for

the ﬁxing bolts

(C9) Data Cable – data line and power supply for computer

>> assembly and activation >> 05

Assembly and activation

Connecting the computer

Data cable: Connect the data cable coming from the equipment with the

one coming from the computer [1].

Mounting: Attach the computer to the mount on the equipment. Carefully

slide the insert sleeve on the back of the computer over the mount on the

centre post [2].

Pay attention not do damage the data cable when sliding the computer

housing over the mount.

Then you fasten the four ﬁxing bolts [3].

Hand pulse sensors: Plug the hand pulse cable into the connector on the

back of the computer [4].

Power supply: The computer gets its power supplied through the data cable

ofyourequipment.Note:theequipmenthastobepluggedinandturned

on.

Computer activation

The computer can be activated by pressing any key or when the user starts

to pedal.

Start, control and signals

Press the function key ST/SP. The computer will sound a beep tone and start

with the preset values for program 1 (Manual Program).

Sleep mode

Should the E-203 not receive a signal for more than 4 minutes it changes into

the sleep mode. The display turns dark. To start again press any key or start

to pedal.

Input program settings are deleted.

If the computer does not receive a signal

for more then 4 minutes the sleep mode is

activated.

PROGRAMSCAN

SPEED TIME DISTANCE CALORIES PULSEKM

1 2 33 4

User Manual

>> quick start >> 06

! Reset all settings – RESET

To return the computer to its original position, press the function

key ST/SP for 4 seconds until you hear the peep tone and the

original values are displayed.

Quick start

Press the function key ST/SP. The computer will sound a beep tone and start

with the preset values for program 1 (Manual Program).

Start to pedal. The display shows the current SPEED, cadence (RPM) alternat-

ing with workout time (TIME), the workout distance (DISTANCE), calories used

(CALORIES) and while holding the hand pulse sensor your current heart rate

(PULSE).

The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8).

Start the workout, select a program, input individual settings

To start you proper training and input your individual settings, end this

program by pressing the function key ST/SP twice. Carefully read this manual

and select the desired program.

PROGRAMSCAN

SPEED TIME DISTANCE CALORIES PULSEKM

>> basic values and settings >> 07

Basic values and settings

Explanation Adjustable In programs

Workout time

(TIME)

Setting/shows workout time in minutes. yes P 1 – 8

Workout distance

(DISTANCE)

Setting/shows workout distance in kilometres. yes P 1 – 8

Calories used

(CALORIES)

Setting/shows calories used in kilojoules during the workout session. yes P 1 – 8

Target heart rate

(PULSE)

Setting/shows target heart rate for your workout in beats per minute. yes P 1 – 8

Heart rate

(PULSE)

Shows heart rate in beats per minute. no Read out

Age

(AGE)

Setting/shows age. yes Only BMI

Body Mass Index

(BMI)

Value for the classiﬁcation of body weight. The BMI shows if a person in normal, over or under weight. no Is calculated

Body fat

(FAT %)

Calculation/shows body fat (in %). no Is calculated

Cadence

(RPM)

Shows cadence in revolution per minute (RPM). The cadence is alternately displayed with current

speed (kph).

no Read out

Speed

(SPEED)

Read out of the current speed in kilometres per hour (kph). The speed is alternately displayed with

the cadence (RPM).

no Read out

User Manual

>> programs – functions and settings >> 08

! The term program might in this manual be ambiguous at times.

Unless otherwise noted the term program in this manual always

refers to a program of the computer, which primarily adjust the

resistance in reference to the parameters set and assists with your

training.

In general sport’s science the term “program“ is also used to

dene the sequence of specic trainings content and trainings

sessions over a longer period of time.

! •Setting values for workout time (TIME), workout distance

(DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab-

solutely necessary. If no value is to be set just skip the function

by pressing on the selection button. All not preset functions will

count up from the base value.

• The parameters workout time and workout distance can only be

set in relation either/or. Is a workout time entered then the com-

puter will skip the parameter workout distance. If the value for

workout time is left at 00:00 a workout distance can be selected.

Has one of the preset parameter (workout time, workout dis-

tance, calories used) reached the value of 00 a beep tone will be

heard and the program ends. If you wish to continue briey press

the ST/SP key.

What is a program?

The E-203 has 5 preset programs. They are based on sport speciﬁc conditions

aswellasknowledgefromgeneralsport’sscience.Theyare:

Tour (P 2)

Interval (P 3)

Summit (P 4)

Hill (P 5)

Transition (P 6)

These programs assist you in your work out planning, to maximize the eﬀec-

tiveness of your training session, no matter if you are a novice or an exercise

pro.

Also there are 2 custom programs available with these you can design a

completelyindividualizedworkoutroutine:

Manual Program (P 1)

User Program (P 7)

Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually

adjusted.

Theyare:Workouttime(TIME),workoutdistance(DISTANCE),caloriesused

(CAL), heart rate (PULSE).

Workout time

A workout time between 5 and 99 minutes can be selected. The time can be

entered in increments of one minute.

An exception is the Manual Program (P1). In this program you can select a

workout time as low as one minute.

If a value for time is entered, the time will count down to 0. A beep tone

signalswhen0:00isreached.

Programs – functions and settings

TIME

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