DKN technology EMX-800 Manuel utilisateur

www.dkn-uk.com

EMX-800

Owner’s Manual

Thank you for purchasing

The DKN EMX-800 Elliptical Cross Trainer.

You have chosen a high-quality, safe and innovative piece

of exercise equipment as your training partner and we are

certain it will keep you motivated on the way to achieving your

personal fitness goals. Please take the time to read this owner’s manual as it will

help you to get the most out of your new piece of equipment.

For more information, or if you require any assistance

please email us at [email protected]

Important Safety Information

Recycling Information

Safety Standards

3/5 Workout Programs 30/34

Selecting Workout

Manual Mode

Pre-Set Programs

Heart Rate Control (HRC) Programs

WATT Mode

Recovery Mode

Body Fat Mode

530

Warning Decal Placement

Unpacking Your EMX-800

6 33

7 34

Overview of Your EMX-800 8

Beginner’s Guide To Exercise 35/36

Warning

Why Exercise?

Before You Start

Target Heart Rate

Workout Tips

How To Begin

How Hard Should You Work?

EMX-800 Assembly 9/10 35

Contents Checklist

Hardware Pack

936

10 36

Assembly Instructions 11/20 Stretching Guide 37/38

Tips For Stretching

Warm-Up And Cool-Down

Warm-up

Stretching

Cool-down

Before You Use Your EMX-800 21 37

Mounting and Dismounting

Body Positioning

21 38

22 38

Moving Your EMX-800 23 Troubleshooting 39/40

24/27 Cu

mer Support 41

Console Images

Console Instructions

Handlebar Controls

Console Feedback Display Functions

Feedback Data Display Ranges

Heart Rate Function

Bluetooth App Function

Bluetooth Speakers

MP3 Input

USB Charging Port

24 Important 41

26 Ma

facturer’s Warranty 42

27 Terms

Normal Wear and Tear

Technical Parameters

27 42

Appendix 1: Exploded Diagram

Appendix 2: Parts List

Appendix 3: Space Requirements

Configuring Your EMX-800 28/29 44/45

Personalising The Units

Setting Up User Profiles

28 46

Manual Contents

Operating Instructions

Important Safety Information

1. Assemble the machine exactly as per

the instructions in this manual, using

only the supplied tools to assemble it.

2. Check all the screws, nuts and other

connections before using the machine

for the first time and ensure that it has

been built correctly and is safe to be

used.

3. This machine is for indoor, home use

only. Position the machine on a clear,

dry and level surface. DO NOT position it

near water or outdoors, or in a room or

building that is not properly insulated.

4. Place a suitable base (e.g. rubber mat,

wooden board etc.) beneath the

machine in the assembly area to protect

it from dirt.

5. Make sure there is sufficient free space

around the cross trainer when you set it

up.

6. Before beginning training, ensure there

is at least 1m of clearance in the front

and rear of the elliptical and 0.6m on

each side, free from any objects or

potential hazards. The minimum ceiling

height required is 2.3m.

7. Use the machine only for its intended

purpose as described in the manual.

This machine is not suitable for

therapeutic or medical purposes.

8. This machine may only be used by one

person at a time.

9. Always wear appropriate workout

clothing when exercising. Aerobic shoes

are required when using this machine.

10. Before exercising on this machine,

always warm up and do the stretching

exercises listed in this manual first.

11. When altering any adjustable parts,

make sure they are adjusted properly

and note the marked maximum position

for each part.

12. DO NOT use aggressive cleaning

products, such as detergents, to clean

the machine. Remove drops of sweat

from the machine immediately after

finishing training.

Please read these instructions carefully before using this

product and retain this manual for future reference.

The specifications of this product may vary slightly from the

illustrations and are subject to change without notice.

NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING

OR OPERATING THIS ELLIPTICAL CROSS TRAINER:

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13. Your health can be affected by incorrect or

excessive training. Consult a doctor before

beginning a training program.

14. WARNING! Heart rate monitoring systems

may be inaccurate. Over exercising may

result in serious injury or death. If you feel

faint or experience dizziness, nausea,

chest pain, or any other abnormal

symptoms STOP EXERCISING

IMMEDIATELY AND CONSULT A

PHYSICIAN WITHOUT DELAY.

15. Disabled persons should not use this

machine without a qualified person or

physician in attendance.

16. Children should be kept away from the

machine at all times.

17. WARNING! Individual human power which

is required to carry out an exercise can be

different than the mechanical power

displayed.

18. The machine is equipped with a computer

console which can adjust the resistance.

Change the resistance level by using

Quick-Resistance keys on the console and

handlebars.

19. WARNING! The machine does not

freewheel. The pedals will continue to spin

until the flywheel stops. Reduce your

pedaling speed in a controlled manner to

avoid injury.

20. The maximum user weight is 150kg

(331lbs). The product weighs 100kg

(220lbs). Safety standards:

EN/ISO 20957 – Class HA (Home use,

high accuracy).

21. Examine the machine carefully

before you use it, especially the

components most susceptible to

wear, e.g. handlebar, cranks, pedals

and the connection points.

22. WARNING: If any of the adjustment

devices are left projecting, they

could interfere with the user’s

movement.

23. Stop using the machine immediately

if there are any defective

components

and keep it out of use until you

replace the components or it is

repaired by a qualified engineer.

24. Use only original spare parts for any

necessary repairs. Using

3rd party parts will invalidate

any warranty.

25. WARNING! Inappropriate use of this

machine such as while under the

influence of drugs or alcohol, not in

line with instructions or excessive

usage, may result in serious injury or

death.

4www.dkn-uk.com

RECYCLING INFORMATION

Used electrical and electronic equipment (WEEE) should not be mixed with

general household waste. For proper treatment, recovery and recycling,

please take this product to designated collection points where it will be

accepted free of charge. Alternatively, in some countries you may be able to

return your products to your local retailer upon purchase of an equivalent new

product. Disposing of this product correctly will help save valuable resources

and prevent any potential negative effects on human health and the

environment, which could otherwise arise from inappropriate waste handling.

Please contact your local authority for further details of your nearest

designated collection point. Penalties may be applicable for incorrect disposal

of this waste, in accordance with your national legislation.

SAFETY STANDARDS

This equipment meets the requirements of European safety directives such as:

the Electromagnetic Compatibility (EMC) Directive and the Low Voltage

Directive (LVD).

DKN assumes no responsibility for

personal injury and/or property

damage sustained by or through the

use of this product.

WARNING: Before beginning using this

machine or doing any exercise program,

consult your doctor. This is especially

important for people over the age of 35

or those with pre-existing health

problems. Read all instructions before

using this elliptical cross trainer.

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Quick incline & quick

resistance decal

Safety warning

Handlebar sticker

Moving handlebar

sticker

Pedal L & R sticker

Safety warning

Warning Decal Placement

6www.dkn-uk.com

•Assembly requires two persons.

•The cross trainer is supplied on a wooden

pallet for added safety and protection.

•Place all parts in a cleared area and

remove the packing materials. With the

help of a second person, carefully place

the frame on the floor and use a

screwdriver (B19) to disassemble the

pallet as per image below.

Assembly requires the following tools

(included):

- Screwdriver

- Allen key

- Multi-hex spanner tool

Before beginning assembly, carefully

read the following information and

instructions:

•Do not dispose of the packing

materials until assembly is completed.

•As you assemble the elliptical, make

sure all parts are oriented as shown in

the drawings.

•To identify small parts, see page 9

Unpacking Your EMX-800

www.dkn-uk.com 7

Resistance Controls

Moving Handlebar

Console

Incline Controls Hand Pulse Sensors

Fixed Handlebar

Water Bottle Holder

Pedal

Wheel

Ramp

Length: 189cm (74”)

Width: 91cm (36”)

Height: 166cm (65”)

Weight: 100kg (220lbs) Handle

Overview of Your EMX-800

Thank you for selecting the DKN EMX-800 elliptical cross trainer. This manual will guide

you through the assembly process. Please familiarise yourself with the parts labeled in the

drawing below and check that they are all present and correct before you begin to

assemble your machine.

8www.dkn-uk.com

EMX-800 Assembly

Contents Checklist

www.dkn-uk.com 9

Hardware Pack

NOTE: To begin assembling, prepare all the parts depicted above, checking to make

sure all are present.

10 www.dkn-uk.com

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