AutoLit
The AutoLit recipe with 100% intensity is the
default setting that best helps you maintain
your circadian rhythm. The circadian rhythm
is referred to as our ”biological clock” that
regulates our well-being, alertness and sleep.
To maintain your normal circadian rhythm
you should use AutoLit with 100% intensity as
often as possible.
Please note that if you change from AutoLit or
dim down the intensity, the BioCentric Lighting
effect will decrease. We recommend using
AutoLit with 100% intensity.
It may take a few days for your eyes to adapt
to the brightness of your Alven.
To activate AutoLit recipe
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press Power =
recipe changes to AutoLit
10
User Manual · BrainLit Alven · 3. Operation
To activate Boost scene
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press Dim up =
scene changes to Boost
To activate Relax scene
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press Dim down =
scene changes to Relax
Boost
Boost increases your alertness and stimulates
your cortisol levels, giving you a refreshing effect.
Recommended usage is a 20 minutes or shorter
”light shower” preferably during the first half of
the day (08.00-14.00). Usage of Boost at night
may disturb your natural circadian rhythm.
To maintain your natural circadian rhythm, you
should use AutoLit with 100% intensity as often
as possible.
Relax
Relax creates a natural light environment that
feels more neutral to your eyes but does not
change dynamically and therefore has less
impact on your circadian rhythm. Recommended
usage is for shorter time periods after 14.00. To
maintain your circadian rhythm you should use
AutoLit with 100% intensity as often as possible.
1LONG press
2SHORT press
1LONG press 2SHORT press
1LONG press
2SHORT press
