Bowflex 3 Series Manuel utilisateur

Bowflex®3, 5 & 7 Series

Treadmills

Assembly Manual

P/N: 18566 Rev E (07/01/2007)

Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Getting To Know Your Machine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

PartsandHardwareLists ................................. 4

Assembly Drawing with Reference Number . . . . . . . . . . . . . . . . . . . 7

AssemblyGuide .......................................... 9

Folding, Transporting & Unfolding Your Treadmill . . . . . . . . . . . . . . 14

Important Contact Numbers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Table of Contents

Congratulations on your commitment to fitness and your purchase of the Bowflex® 3, 5 and 7 Series

treadmill. Before assembling your Bowflex® 3, 5, and 7 Series treadmill please read the Assembly

Manual and follow the Important Safety Precautions. For information on how to use your Bowflex® 3,

5, and 7 Series treadmill refer to the Bowflex® 3, 5, and 7 Series treadmill Owner’s Manual.

Nautilus, Inc.

16400 S.E. Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

Fax (800) 898-9410

Nautilus.com

Bowflex.com

READ ALL INSTRUCTIONS BEFORE

ASSEMBLING THE MACHINE.

Recycling

Do not dispose of this product as refuse. This product is to be recycled. For information on the proper method

of disposal contact a Nautilus Customer Service Representative. Contact information is available in the

Important Contact Numbers section in this manual.

Important Safety Precautions

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the correct

exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition.

The following 3 warnings listed below are also located on the handlebar of the treadmill. Failure to follow any of these safeguards

may result in injury or serious health problems.

• Read and understand the Owner’s Manual and operation instructions prior to use. If you do not have an Owner’s Manual, call 1-

800-628-8458

(USA),

1-800-636-8316

(French Canadian) or

+41-26-460-77-77

(International) to obtain one.

• If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness, feel faint or have any discomfort while you

exercise, STOP! Consult your physician.

• Keep children and pets off the treadmill.

Fitness Safeguards and Warnings

Power Cord Information

Nautilus, Inc. sells its products in many different countries some of which have different power cord and power outlet configurations.

For locations where the furnished cord(s) are not suitable, contact your local dealer or service provider to find where a local high

quality power cord meeting the following technical requirements is available. Do not attempt to use the treadmill without the proper

power cord appropriate for your country and location.

Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model) or 7 amps (220

Volt model). We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. If the

Bowflex® Treadmill power cord is damaged, it must be replaced with a new power cord from Nautilus, Inc. Please contact your

local dealer or Nautilus, Inc. directly.

Part: Power Cord (British)

Qty: 1

P/N: HH2132

Part: Power Cord (European)

Qty: 1

P/N: HH

2133

Part: Power Cord (Australian)

Qty: 1

P/N: HH

2135

&53%$

DepenDing upon your region you will have one of the following power corDs.

Grounding Instructions

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric

current, reducing the risk of electric shock. The power cord is equipped with an equipment-grounding conductor and a grounding

plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes

and ordinances.

• Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with proper

ventilation. Treadmill mats can usually be purchased from your treadmill dealer.

Getting To Know Your Machine

2Fitness Safeguards and Warnings

Basic Assembly Principles

Here are few basic assembly tips that can make assembly of your Bowflex

® 3, 5, and 7 Series treadmill quick and easy.

1. You can make the assembly process go faster by gathering the pieces you need for each step prior to starting the step.

2. As a general rule, and for all fasteners on your Bowflex

® 3, 5, and 7 Series treadmill, turning toward the right will tighten, turning

towards the left will loosen. An easy way to remember this is by remembering the expression, “Lefty loosey, righty tighty.”

3. The Allen wrenches and Phillips screwdriver tools needed to assemble your Bowflex

® 3, 5, and 7 Series treadmill

are provided.

You

may find the use of a utility knife or scissors beneficial during the unpacking process.

4. It is recommended that you use two people to assemble your Bowflex

® 3, 5, and 7 Series treadmill

Select Your Workout Area

Select where you are going to put your

Bowflex

® 3, 5, and 7 Series treadmill carefully. The best place for your treadmill is on a hard,

level surface. You will need at least 20 inches (.5 meters) on each side of the treadmill and 79 inches (2 meters) behind your treadmill for

dismount.

Make sure that the location you choose has a grounded, 3-prong power outlet within reach of the treadmill power cord, and you have

the appropriate power cord for the outlet.

NOTE: The Bowflex

® 3, 5, and 7 Series treadmill

is designed to plug into a grounded, non-GFI outlets only. To determine if your outlet

or circuit breaker is GFI, look for a test and reset button on them. If they have the test and reset button it is a GFI outlet or

circuit breaker.

Further, if you ever perform any repairs on your treadmill that require you to lay it on its side, you will need at least five feet to one side

of your workout area.

Fitness Safeguards and Warnings

Parts and Hardware Lists

Bowﬂex®3, 5, and 7 Series Treadmills' Parts List,Treadmill Hardware List,

and Assembly Instructions

Assembly of the Bowflex®3, 5, or 7 Series Treadmill is divided into 5 easy stages; each comprised of only a few setup steps. Before

proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the process. You will

need the following:

• Flat area of 4’ x 8’ to assemble and properly use the Bowﬂex®3, 5, or 7 Series Treadmill.

• Two people to assemble the treadmill.

• 5 mm Allen wrench (supplied)

• Phillips head screw driver (supplied)

• Silicon Lube (supplied)

Also, to ensure quick and easy set up of the Bowflex®3, 5, or 7 Series Treadmill, please verify the size and quantity of each of the

enclosed assembly hardware. Included are parts lists and images of the hardware.

4Parts and Hardware Lists

Parts List

Check Quantity Description Reference #

1 Frame A

1 Handrail (L) B

1 Handrail (R) C

1 Computer Console D

1 Left Upright E

1 Right Upright F

1 Inner Handrail Cover (L) G

1 Outer Handrail Cover (L) H

1 Inner Handrail Cover (R) I

1 Outer Handrail Cover (R) J

1 Cross Bar K

Exploded View

Parts and Hardware Lists

Hardware List

Check Quantity Description Reference #

22 Allen Screw M8 x P1.25 x 15 a

6 Phillips Head Screw M8 x P1.0 x 15 b

6 Allen Screw M8 x P1.25 x 15 c

6 Phillips Head Screw 4 x 16 d

1 Allen Wrench 5mm/Screwdriver e

1 Allen Wrench 6mm f

1 Safety Key/Clip g

1 Silicon Lube h

1 *Power Cord (attached on 3.1 model) i

Note: Please verify you have all correct parts and quantities before assembling the unit.

If you are missing items, are short quantities, or have damaged components, please contact Nautilus, Inc.

at 1-800-864-1270 (USA), 1-800-636-8316 (French Canadian) or +41-26-460-77-77 (International).

6Parts and Hardware Lists

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Assembly Drawing with Reference Numbers

Parts and Hardware Lists

Parts List

Reference # QTY Description

1 1 Console

2 1 Hand Rail Cover set / Right

3 1 Emergency Stop Magnet

4 2 Hand Rail

5 2 Hand Rail End Cap

6 1 Right Upright Assembly

7 1 Motor

8 1 Soft Drop™ Cylinders

9 1 Right Roller Cover

10 1 Right Side Rail

11 1 Right Bottom Side Rail

12 1 Deck Bottom Plastic Cover

13 8 Rubber Isolator

14 1 Frame Assembly

15 1 Rear Roller

16 1 Deck

17 1 Left Bottom Side Rail

18 1 Left Roller Cover

19 1 Left Side Rail

20 1 Walking Belt

21 1 Front Roller

22 1 Motor Pan

23 1 Motor Cover

24 1 Left Upright Assembly

25 1 Incline Motor

26 1 Upright Crossbar Assembly

27 1 Hand Rail Cover Set / Left

8Parts and Hardware Lists

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