ASUNA 4500 Manuel utilisateur
ASUNA 4500
ROWING MACHINE
Owner's Manual
Made in Taiwan
INDEX
IMPORTANT SAFETY INFORMATION P . 1
ASSEMBLY PARTS LIST
P . 2
ASSEMBLY INSTRUCTION
P . 3
EXERCISE INSTRUCTION
P . 4
COMPUTER INSTRUCTION
..........................P . 5-7
MAINTENANCE
P . 8-10
EXPLODED DRAWING
PARTS LIST
. . . . . . . . . . . . . . . . . . . . .. . . . .
............................
............................
............................
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P . 11-16
............................
P . 17
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ATTENTION: Please verify that all parts associated with this product are
in good condition and accounted for. During the assembly process
please be sure to follow each step accordingly as it has been explained
within the manual.
WARNING: During assembly it is recommended that all bolts be
tightened by hand, upon completing assembly, bolts should then be
properly secured using the wrench provided. To avoid injury, check bolts
carefully before use.
IMPORTANT: Read all instructions carefully before using this product.
Retain owner's manual for future reference. For customer service, please
contact: [email protected]
WARNING: Do not plug into power supply until equipment has been fully
assembled. Ensure that the power supply matches the specifications of
the equipment : 120V.
1
1.
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using
the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.
The maximum weight capacity of this unit is 300 pounds.
11.
The equipment is not suitable for therapeutic use.
12.
You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if necessary.
13.
This equipment is designed for indoor and home use only! It is not intended for
commercial use!
Exploded Drawing
23
22
24
A1
A2
A5
A7
9
A9
A10
B1L
B1R
B3
B2
B5
28
29
27
A3
A4
A6
A8
B7 B8
18
20
B9
C3
25
19
17
D3
16
C2
С1
30
C6
C9
14 13
3
5
10
11
D8
12
C4
18
C8
31
C7
15
D2
26
2
D7
6
D1
5
D5
21
8
D6
D4
34
7
1
B4
2
Parts List
3
A1 Main Fame 1
A2 Front Stabilizer 1
A3 Slide Track (Steel Tube) 1
A4 Slide Track (Aluminum Tube) 1
A5 Folding Bracket 1
A6 Saddle Carrier 1
A7 Pulley 1
A8 Fixing Housing 1
A9 Motor 1
A10 Cable 1
B1-R Chain cover (right) 1
B1-L Chain cover (left) 1
B2 Ø76 foot cap 2
B3 Pedal 2
B4 Computer 1
B5 PVC Cover 1
B7 Rear Fulcrum 1
B8 Rubber Pad 1
B9 Saddle 1
C1 Fixed Knob 1
C2 Pop Pin 1
C3 Ø37-PU Wheel 1
C4 Rubber Cushion 1
C6 Tension Strap 1
C7 Ø10 Elastic Belt 1
C8 Sponge Ø35 2
C9 End Cap 2
D1 Plastic Pulley 3
D2 Handle Bar
D3 Rubber Cushion 2
D4 Tension Pulley 1
D5 Magnetic Flywheel 1
D6 Spring 1
D7 Sensor Wire 1
D8 Computer Cable 1
T1 Allen Key x 6mm 1
T2 Spanner x #13 - #14 1
No. Description Q’ty No. Description Q’ty
T3 Spanner x #14 1
T4 Spanner x #21 1
1 Carriage Bolt M8 x 90L 2
2 M8 Dome Nut 2
3 Nut 3/8” x 26 4
4 Nut 3/8” x 3T 1
5 Screw M8 x 35L 3
6 Screw M8 x 30L 1
7 Tapping Screw M4 x 16 8
8 M8 Nut 1
9 Nut 3/8” x 4T 1
10 Shaft 1/2” 4
11 Bolt 3/8” x 120L 1
12 3/8” Nylon Nut 1
13 Bolt 3/8” x 105L 1
14 3/8” Nut x 7T 1
15 Bolt M5 x 0.8 x 15L 2
16 M6 Nut 2
17 Screw M6 x 25L 2
18 Screw M8 x 25L 4
19 Bolt M8 x 25L 6
20 Spacer Ø12.5 x Ø8.2 x 10L 6
21 M8 Nut 6
22 Bolt 3/8” x 90L 1
23 Nut 3/8” 1
24 Screw M8 x 40L 1
25 Screw M8 x 12L 4
26 Adapter 1
27 Washer M8 x Ø16 2
28 Plastic Wheel 2
29 Screw M4 x 16 4
30 Washer Ø13 x Ø25 1
31 Belt 1
1
Assembly Parts List
4
#A1 Main Frame
#B3 Pedal - 2 pcs
#B9 Saddle - 1 set
#A4 Slide track - 1 set
#1 Carriage Bolt M8 x 90L - 2 pcs
#2 M8 Dome Nut - 2 pcs
#10 Shaft 1/2" - 4 pcs
#27 Flat Washer 8 x 16 - 2 pcsØ Ø
#12 3/8" Nylon Nut - 1 pc
#11 Bolt 3/8" x 120L - 1 pc
#30 Flat Washer13 x 25 - 1 pcØ Ø
#A2 Front Stabilizer - 1 set
Tools
#C2 Pop Pin - 1 pc
#C1 Fixed Knob - 1 pc
21
T4
14
T3
M6
T1
14
13
T2
- 1 set
組裝說明
Assembly Instruction
Step 1.
Attach Front Stabilizer (A2) to the Main Frame (A1), and fasten with Carriage
Bolts (01), Nuts (02) and Washers (27), use Spanner Wrench #14 (T3) to tighten
and secure.
27 2
A2
1
A1
C2
A4
A1
11
12
Step 2.
1. Assemble Main Frame (A1) with Upper Slide Track (A4), fasten with Bolts (11),
Nuts (12) and Pop Pin (C2), Use Spanner Wrench #14 (T3) to tighten and
secure.
5
Assembly Instruction
6
Step 3.
1. Fasten Fix Knob (C1) and Flat Washer (30) onto Folding Bracket (A5).
2. Flip down Rear Fulcrum (B7) on the end of Slide Track (A4), mount Saddle (B9)
to Slide Track (A4).
Step 4.
1. Flip Rear Fulcrum (B7) back to upright position and fasten with Screw (24), use
Allen Key (T1) to tighten and secure.
2. Fasten 2 Shafts (10) onto lower holes of the Main Frame (A1), use Spanner
Wrench # 21 (T4) to tighten and secure.
3. Insert Shafts (10) through Pedals (B3) and the upper holes on the Main Frame
(A1), use Spanner Wrench #21 (T4) to tighten and secure.
4. Refer to Figure 1. Plug the Adapter (26) into the socket located on the front of the
rower. Plug the Adapter (26) into an electrical outlet.
BB99
BB77
3300
CC11
A5
10
10
B3
24
B7
10
10
B3
26
Figure 1
A4
C1
30
Assembly Instruction
7
CC22
3300 CC11
Folding Instructions:
1. F olding:
Remove Fix Knob (C1) and
Flat Washer (30), place them
aside. Pull Pop Pin (C2) out
and lift the slide track, then
release Pop Pin (C2) until you
hear a "click”. That means the
track is locked in the vertical
position. Insert Fix Knob (C1)
and Flat Washer (30) into the
hole at the bottom of slide
track.
2. U n folding:
Remove Fix Knob (C1) and
Flat Washer (30), place them
aside. Pull Pop Pin (C2) out
and pull down the slide track,
then release Pop Pin (C2)
until you hear a "click”. That
means the track is locked in
position. Insert Fix Knob (C1)
and Flat Washer (30) into the
original place on slide track.
CAUTION: Keep hands clear of the hinge when folding and unfolding the unit.
Exercise Instruction
8
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via
your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
Aerobic fitness is promoted by any activity that uses your large muscles e.g. legs,
arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic
exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count,feeling
the stretch up the left side of your neck, then
rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count
and then drop your head to your chest for one
count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
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