Alex CF 1801 Manuel utilisateur

USER’S MANUAL

WARING:

If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified

persons in order to avoid a bazard. This appliance is not intended for use by persons (including children) with

reduces physical, sensory or mental capabilities, or lack of experience and know ledge, unless they have been

given supervision or instruction concerning use of the appliance by a person responsible for their safety. children

should be supervised to ensure that they du not play with the appliance.

IMPORTANT: Read all instructions and warnings before using the treadmill

IMPORTANT VOLTAGE INFORMATION!

Before inserting the power cord into an electrical outlet, verify the voltage requirements for your area match the

voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded

dedicated circuit, rated for one of the following: 115VAC +-%, 60Hz and 200amps; 208/220 VAC, 60Hz,15amps

or 230 VAC +-5%, 50Hz and 10amps. Check with your dealer for the exact voltage requirements of your treadmill.

Use of the wrong voltage will damage the treadmill.

WARNING! : Do not attempt to use the treadmill with a voltage adaptor.

Do not attempt to use the treadmill with an extension cord.

GROUNDING INSTRUCTIONS

This treadmill must be grounded. If it should malfunction or break down, grounding provides a patch of least

resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an

equipment-grounding conductor and a grounding plug. The plug must be put into an appropriate outlet that is

properly installed and grounded in accordance with all local codes and ordinances.

DANGER!

Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is

properly grounded.

CONSULT A DOCTOR IMMEDIATELY

Warning: before starting any exercise program consult your Doctor. This is especially important for

individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before

using any fitness equipment. We take no responsibility for personal injury damage sustained by or through

the use of this treadmill.

IMPORTANT SAFETY INSTRUCTIONS

– Obtain a medical exam before beginning any exercise program.

– Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while

using the treadmill.

– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your Doctor.

– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.

– Disconnect all power before servicing the treadmill.

– Connect the treadmill to a properly grounded outlet only.

– Do not operate electrically powered treadmill in damp or wet locations.

– Remove the SAFETY KEY when not in use.

– Inspect the treadmill for worn or loose components before each use.

–Do not operate the treadmill if:

–1. The power cord is damaged.

–2. The treadmill is not working properly

_ 3. The treadmill has been dropped or damaged.

– Do not use the treadmill outdoors.

– Read and understand this owner's manual completely before using the treadmill.

– Read and understand all warnings posted on the treadmill and in this owner's manual.

– Do not wear loose or dangling clothing while using the treadmill.

– Always wear proper footwear on or around exercise equipment.

– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.

– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe access and

passage at the front of the treadmill.

– Do not modify the treadmill in any way.

TARGET HEART RATE ZONE

You do not want to workout at your maximum heart rate.

The recommended Heart Rate Zone is a percentage of

your maximum heart rate. It is between 60% and 75% of

your maximum heart rate.

Lower limit of Target Heart Rate Zone = Maximum Heart

Rate X 0.6

Upper limit of Target Heart Rate Zone

= Maximum Heart Rate X 0.75

(This is recommended by American Heart Association.

Before starting exercise program, please consult your

Doctor to understand your physical condition & situation)

Target Heart Rate Zone

220 - your age = Maximum Heart Zone

HOW OFTEN SHOULD YOU EXERCISE?

You should exercise three to four times a week to improve your cardiovascular and muscle fitness.

HOW AND HOW HARD SHOULD YOU EXERCISE?

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your

heart muscle and condition your cardiovascular system. Only your doctor can prescribe the target training

heart range for you. Before starting any exercise program consult your Doctor.

HOW LONG SHOULD YOU EXERCISE?

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise

within your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady,

rhythmic exercise, then check your heart rate.

BEGINNER TREADMILL PROGRAM

EXERTION LEVEL

WEEK 1 Easy

WEEK 2 Easy

WEEK 3 Moderate

WEEK 4 Moderate

WEEK 5 Moderate

WEEK 6 Slightly higher or slightly lower

WEEK 7 Add interval training

DURATION

10~16 minutes

14~20 minutes

18~24 minutes

22~28 minutes

20 minutes

3 minutes at moderate exertion with

3 minutes at higher exertion for

24 minutes

WARNING! : Use extreme caution when assembling the treadmill. Failure to do so could result in injury

NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and

understand all instructions thoroughly before assembling the treadmill.

1. Unpack the carton and take out all loose parts etc and place outside of the carton.

2. Tear open the carton as shown in the picture below and then fold up the treadmill.

3. Hold on roller cover by two hands and lean back the treadmill, move the treadmill forward as the picture

shows.

Item No.

DESCRIPION

SPEC

UNITS

QTY

Base Frame

SET

Left console mast

SET

Right console mast

SET

Main frame

SET

Motor frame

SET

Console Frame

SET