Action S002475 Manuel utilisateur

Magnetic Rowing Machine

S002475

Instruction Manual

2S002475 Magnetic Rowing Machine

Contents

3Warnings

5Installation Instructions

6Care and Maintenance Instructions

7Safety Information

10 Basic Skills

12 Basic Landing Positions

14 Parts List

15 Assembly Instructions

22 Inspection Check List

23 Warranty Information

3S002475 Magnetic Rowing Machine

Foot Plate

Wheel

Pedal

Seat

Console

Resistance Control

Frame Pin

Frame Knob

Rail

Row Bar

Getting Started

Before you begin to assemble the product, remove all the parts from the packaging and

check that you have every part from the parts list on page 6 and 7. If you are missing

any parts please call our Service Centre on 1800 465 070. Once you have checked all the

parts, please read through the instructions again carefully and then you are ready to get

started. Ensure you assemble the Rowing Machine on a level surface and check that all

the hardware is ﬁtted tightly before use.

4S002475 Magnetic Rowing Machine

Warnings

To reduce the risk of serious injury, read the entire manual before you assemble or

operate this rowing machine. In particular, please note the following safety precautions.

Please keep this manual in a safe place for future reference. Any defective components

should be replaced or repaired immediately and the rowing machine should not be used

until the repair has occurred.

WARNING: It is strongly recommended that you consult your physician prior to

beginning an exercise program. If dizziness, nausea, chest pains, or any other

abnormal symptoms are experienced while using this rowing machine, stop the

workout at once and consult a physician immediately.

1. It is the responsibility of the owner to ensure that all users of this rowing machine

are adequately informed of all warnings and precautions. This rowing machine is not

intended for use by persons with reduced physical, sensory or mental capabilities;

or lack of experience and knowledge unless they are being supervised by the person

responsible for their safety.

2. Keep children and pets away from this rowing machine at all times.

3. This rowing machine is not suitable for persons under the age of 15.

4. The maximum user weight for this rowing machine is 120kg, Class HC, speed-

independent system.

5. This rowing machine should be assembled by an adult. During assembly, keep

children away from the work area as this rowing machine contains small parts that

may cause a choking hazard.

6. Only use this rowing machine as described in this manual.

7. Place this rowing machine on a level surface with at least a 2m diameter of clear

space surrounding the unit. To protect your ﬂoor, it is recommended that you place an

anti-slip mat underneath the rower.

8. Keep the rowing machine indoors, away from moisture and dust. Do not put the

rowing machine in a garage, outbuilding, covered patio or near water.

9. Never allow more than one person to use the rowing machine at any time.

10. Always examine your rowing machine before use to ensure all parts are in working

order and all of the hardware is ﬁtted tightly.

5S002475 Magnetic Rowing Machine

11. Always wear appropriate exercise clothing when using the rowing machine, do not

wear loose clothing that could become caught. Always wear appropriate running

shoes; never use the rowing machine with bare feet, wearing only stockings/socks or

in sandals.

12. Care must be taken when liing or moving the rowing machine, to ensure you don’t

injure your back. Always use proper liing techniques.

13. Always keep your back straight while using the rower, do not arch your back.

14. Do not release the row bar while the cord is extended.

15. Care should be taken when getting on and oﬀ the Rowing Machine. To get onto the

machine, stand on the le side and ensure the le pedal is in the lowest position. Grip

the handle bars, place your le foot onto the le footplate and li yourself onto the

machine, stabilizing yourself by gripping the stationary handles. Once you feel stable

and secure, li your right foot over the machine and place it on the right foot plate.

Before starting any movement, stand tall, brace your midsection and balance yourself.

Start moving by pedaling the legs and moving the arms back and forth in time with

the legs. As you push down with your right leg, pull back with your right arm and vice

versa. Keep your eyes forward and upper body upright throughout the movement. To

get oﬀ your rowing machine you must ﬁrst slow down until the machine comes to a

complete stop. Then remove yourself in the same manner you got onto the machine.

Warnings (cont)

6S002475 Magnetic Rowing Machine

Part No. Description Qty

2 Rear Stabiliser Cover 1

3 Rear Stabiliser 1

8 Rail 1

18 Rail Cover 1

29 Pedal Strap 2

30 Right Pedal 1

32 Pedal Spacer 2

34 Pedal Stop 2

Part No. Description Qty

35 Stop Rod 1

39 Frame 1

50 Front Stabiliser 1

51 Foot Plate Pin 2

52 Foot Plate 2

57 Le Pedal 1

58 Pedal Axle 1

NOTE: Some parts may be supplied pre-assembled.

Parts List

7S002475 Magnetic Rowing Machine

Hardware

Part No. Description Qty

12 M5 x 8mm Screw 4

101 M5 x 10mm Screw 1

14 M8 x 20mm Screw 2

46 M10 x 52mm Screw 2

31 M8 Acorn Nut 4

Part No. Description Qty

15 M8 Split Washer 4

16 M8 x 20mm Washer 6

47 M10 x 20mm Washer 2

33 M13 x 22mm Washer 2

88 M13 x 32mm Washer 1

8S002475 Magnetic Rowing Machine

37 54

Assembly Instructions

Find a clean ﬂat surface to unpack and assemble your rowing machine. Prior to beginning

assembly, ensure that you have all of the parts listed in the Assembly Parts List and

Hardware Identiﬁcation Chart.

If you’re missing any parts, please contact our Service Centre on 1800 465 070 or email

service@actionspares.com.au to arrange for replacement parts to be sent to you.

Step 1

Attach the Front Stabiliser (50) to the

Frame (39) using M10x52mm Bolts

(46) and M10x20mm Washers (47).

Step 2

Remove the Frame Pin (37) from the

Frame (39). Unwrap the Cord (45)

from the Frame (39).

Remove 1/2” Locknut (54),

M13x22mm Washers (33) and

1/2”x100mm Bolt (36) from the

Frame (39).

NOTE: The parts that you

removed will be used in later

steps.

9S002475 Magnetic Rowing Machine

Step 3

Remove the M6x12mm Bolt (9), Carriage Bumpers (10) and Frame Bushing (11) which are

pre-assembled on the rear end of the Rail (8).

Slide the Seat (28) onto the rail and assemble the removed M6x12mm Bolt (9), Carriage

Bumpers (10) and Frame Bushing (11) at the end of the rail.

Assembly Instructions (cont)

Step 4

Attach the Rail Bracket (41) located at

the front of Rail (8) to the Frame (39)

using 1/2”x100mm Bolt (36), M13x22mm

Washers (33) and 1/2” Locknut (54) that

were removed in Step 2.

Cover 1/2” Locknut (54) with Nut Cap (55).

10 S002475 Magnetic Rowing Machine

Hole

14 16

Step 5

Move the Seat (28) to the front of

the Rail (8).

Raise the Rail (8) to the vertical

position and insert the Frame

Pin (37) into the hole on the Rail

Bracket (41), so that it holds the

Rail (8) in place.

Step 6

Attach the Rear Stabiliser

(3) to the Rail (8) using

M8x20mm Bolts (14) and

M8x20mm Washers (16).

Assembly Instructions (cont)

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