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5. Tell your calculator how tall you are. If you chose metric, put in the
metres, followed by a dot or decimal, followed by the centimetres,
press ENTER. For imperial, 0 will flash first for
feet. Put in feet, press ENTER. Next, 00 will
flash for inches. Put in inches, press ENTER.
6. Finally, tell your calculator your current
weight (in kilograms for METRIC or pounds
for IMPERIAL) and press ENTER.
7. Your calculator will now ask you if you want
to lose weight or maintain your weight. First,
LOSE? will appear on the screen. If you want
to lose weight, press ENTER. If you want to
maintain your weight, press the DOWN ARROW
key to display MAINTAIN? Then, press ENTER.
8. If you have chosen to lose weight, your daily
PointsPlus®Target will be shown.
9. If you chose MAINTAIN, you will be asked
if you have extra PointsPlus values.*
Default is 0, or you may enter extra values
and press ENTER.
10. Your total daily PointsPlus Target will now
appear on the screen.
*As nursing mothers receive additional PointsPlus values, we recommend they use the
MAINTAIN option when setting up their daily PointsPlus Target. If you need more
information about the daily PointsPlus Target for nursing moms, please see the eight
atchers®program materials or ask your Leader.
C NGRATULATI NS –you’ve personalized your
PointsPlus®Calculator!
IMP RTANT N TE: If you are 16 years of age or below, your calculator will be unable to
provide your daily PointsPlus®Target. Please refer to your program materials and speak
with your Leader for your daily target. See page 20 on manually inputting your daily target in
order to track.
